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Jingdong book

聪明宝宝辅食营养全书(0-3岁适用)

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聪明宝宝辅食营养全书(0-3岁适用)

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首都儿研所营养研究室研究员、中国优生科学协会理事、中国优生科学协会儿童营养专业委员会委员吴光驰主编
专家推荐的200道营养辅食,宝宝这样吃,健康100分
妈妈们都关心的宝宝饮食话题,专家给您科学放心答案
Content Description

《聪明宝宝辅食营养全书(0-3岁适用)》按照婴幼儿生长发育的特点及各阶段营养需求,详尽地介绍了从出生后4个月到36个月,各个阶段的营养食谱,选用最常见的食材、蔬果进行营养搭配,做法简便,一看就懂,让年轻的父母不再为宝宝的一日三餐发愁。书中还有针对婴幼儿常见疾病的食疗方法,可帮助防治疾病,提高宝宝身体素质。
Catalogue

前言
PART 01 4个月,辅食添加,从米粉开始
PART 02 5个月,软软滑滑的流质辅食
PART 03 6个月,有滋有味的吞咽型辅食
PART 04 7个月,逐渐增加辅食种类
PART 05 8个月,宝宝开始享用手抓食物的乐趣
PART 06 9个月,细嚼型辅食,适量增加膳食纤维
PART 07 10个月,学习咀嚼要循序渐进
PART 08 11个月,能吃颗粒食物了
PART 09 12个月,培养宝宝饮食好习惯
PART 10 13~19个月,进入幼儿期
PART 11 19~24个月,咀嚼功能完美,消化能力提高
PART 12 25~36个月,合理搭配,均衡营养
PART 13 宝宝不舒服了怎么吃
PART 14 怎样让宝宝爱上吃饭
专题1 妈妈宝宝都喜欢的辅食神器
专题2 宝宝成长必需的21种营养素
Book Abstract

《聪明宝宝辅食营养全书(0-3岁适用)》:
[如何添加辅食]
宝宝的辅食以流食、半流食为宜,制作时保持清洁与卫生,最开始时应加工得越细越小越好,随着宝宝不断的适应和身体发育,逐渐变粗变大,如果开始做得过粗,会使宝宝不易适应并产生抗拒心理。
养成先吃辅食再喝奶的习惯,可以让宝宝在空腹的情况下愿意吞咽与咀嚼,否则宝宝一旦先喝奶吃饱了,就不会再吃其他食物。可将食物用杯碗装盛,以小汤匙喂食,让宝宝逐渐习惯大人的饮食方式,并将食物放在舌头中间,让还不太会吞咽的宝宝容易吞下。米、麦粉需调成米糊置于碗中喂食,不要直接加入奶中用奶瓶冲泡。
辅助食品可由稀到稠,由少到多,由细到粗,由一种到多种,并且要根据婴儿的消化情况而定。每添加一种辅食,第1天喂1勺或2勺,然后逐渐加量至半碗。需要7天的适应观察期,等到宝宝完全习惯之后,再添加下一种食物。添加辅食后,要注意观察宝宝的大便情况,如有异常要暂缓添加,当宝宝生病或天气转变时,也应暂缓添加辅食。
宝宝从喝奶转而吃辅食的过程中,不少父母都有宝宝不肯吃辅食的困扰,给妈妈几个建议。
1.不要强迫宝宝。
2.改变烹饪方式。
3.为宝宝准备一套专属的儿童餐具,吸引宝宝的注意力。
4.多鼓励宝宝。
5.多一些耐心。
[辅食喂养Q&A]
先加蛋黄还是纯米粉?
目前多主张首先添加的辅食应该是纯米粉。纯米粉引起婴儿过敏的可能性是最低的,而且相对于蛋黄容易消化吸收。有的孩子吃蛋黄过敏,可以6~7个月以后再加。
米粉能与奶混在一起吃吗?
有的妈妈为省事把泥糊状食物和奶混在一起喂宝宝吃,觉得这样方便,这是一个误区。我们给宝宝加泥糊状食物,一方面给他加营养,另外一方面他要学习咀嚼,让宝宝练习舌头的搅拌能力。
用勺子喂还是用奶瓶喂?
……
Introduction

母乳是宝宝最佳的天然食品,4个月前的宝宝,单吃母乳或配方奶完全能满足他们的营养需求,然而,4~6个月以后,宝宝对各种营养的需求大大增多,单纯的母乳或配方奶难以满足宝宝生长发育所需的热能和营养素了,此时就必须通过添加各种辅食来获得。
添加辅食,既满足了宝宝生长发育所需营养,还能锻炼宝宝的咀嚼、吞咽能力,并能充分锻炼口周肌肉和舌头,对孩子发展语言能力有着重要意义。添加辅食,能够调动宝宝眼、耳、鼻、舌、身的视、听、嗅、味、触等感觉,从而达到启智的目的。
在我国,营养失衡是影响婴幼儿健康的主要因素,从膳食结构、进食习惯等角度看,目前影响婴幼儿营养健康的主要因素有:膳食结构不合理,营养过剩儿童与营养不良儿童并存;副食比例失调,即肉食多,奶、蔬菜、豆类、薯类及粗粮少;微量营养素多项不足甚至缺乏;部分婴幼儿进食行为偏异,挑食、偏食常见。对于婴幼儿来说,在由母乳喂养过渡到幼儿膳食这个阶段,以上不利于健康的因素表现得更为突出。其主要原因是婴儿辅食添加不及时、品种少且量不足,幼儿膳食品种单调、烹调失当,以及断离母乳后未换用其他乳品等。 为了帮助年轻的父母解决这些问题,本书按照婴幼儿生长发育的特点及各阶段营养需求,详尽地介绍了从出生后4个月到36个月,各个阶段的营养食谱,选用最常见的食材、蔬果进行营养搭配,做法简便,一看就懂,让年轻的父母不再为宝宝的一日三餐发愁。书中还有针对婴幼儿常见疾病的食疗方法,
可帮助防治疾病,提高宝宝身体素质。
本书旨在为年轻的父母提供更多婴幼儿喂养常识,为宝宝选择更营养、更美味的辅食和一日三餐,为宝宝的健康成长助力。

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