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Jingdong book

0-7岁儿童营养食谱一本通

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全书精选300道孩子爱吃的营养美食选,包括饮品、粥、点心、菜、汤等。由国际级保健医师与保健营养大师共同编写,用科学标准定量每一餐的营养,做到品种多样化,特别注重色、香、味、形的丰富多样,避免孩子因单调而产生偏食,让孩子均衡营养。

Author Description

孙晶丹,主治医师,一级公共营养师,深圳市营养师协会会长,美国功能医学健康管理师,台湾功能医学讲师,深圳市营养培训创始人之一。从事临床营养、学生营养师工作近二十年,在营养、运动、心理、药膳及养生等综合自然疗法上有着独特的见解和丰富经验。

Catalogue

0~7岁儿童营养食谱一本通

扉页 001

版权页 002

序 003

0~6岁宝宝生长与营养需求速查表 010

需要注意的断乳食物 012

PART 1 3~4个月断奶准备期液体状辅食

1. 断乳食物添加的必要性 016

2. 辅食添加的时机 017

3. 辅食添加的原则与方法 017

4. 3~4个月宝宝的成长变化 020

5. 断奶预备期的辅食添加原则 021

6. 断奶预备期的喂养指南 022

7. 液体状辅食的烹调方法 023

8. 断奶预备期的注意事项 023

DIY 宝宝液体状辅食食谱

苹果汁、橘子汁、胡萝卜汁 024

西红柿汁、黄瓜汁、清淡米汤 025

苹果西红柿汁、胡萝卜山楂汁 026

玉米汁、西红柿米汤 027

蔬菜米汤、三色米汤、玉米浓汤 028

芹菜白萝卜汁、山楂水、芒果雪梨汁 029

PART 2 5~6个月断奶早期稀糊状辅食

1. 5~6个月宝宝的成长变化 032

2. 断奶早期的辅食添加原则 034

3. 断奶早期的喂养指南 035

4. 稀糊状辅食的烹调方法 036

5. 自制辅食的注意事项 037

DIY 宝宝稀糊状辅食食谱

西瓜西红柿浓稠汁、葡萄胡萝卜浓稠汁 038

蛋黄糊、菠菜米糊 039

藕粉糊、西兰花糊 040

南瓜小米糊、玉米菠菜糊 041

苹果米糊、草莓香蕉奶糊 042

蛋黄青豆糊、肉蔬糊 043

红枣枸杞米糊、核桃糊 044

鸡蛋燕麦糊、胡萝卜白米香糊 045

PART 3 7~8个月断奶中期泥糊状辅食

1. 7~8个月宝宝的成长变化 048

2. 断奶中期的辅食添加原则 050

3. 断奶中期的喂养指南 051

4. 泥糊状辅食的烹调方法 052

5. 断奶中期的注意事项 052

DIY 宝宝泥糊状辅食食谱

鸡肝糊、肉酱花菜泥 054

山药鸡丁米糊、土豆青豆泥 055

南瓜泥、香蕉泥 056

茄子泥、肉末茄泥 057

燕麦南瓜泥、水果泥 058

蔬菜豆腐泥、虾仁豆腐泥 059

西兰花土豆泥、苹果胡萝卜泥 060

猕猴桃泥、鸡汁土豆泥 061

PART 4 9~10个月断奶后期半固体状辅食

1. 9~10个月宝宝的成长变化 064

2. 断奶后期的辅食添加原则 065

3. 断奶后期的喂养指南 066

4. 半固体状辅食的烹调方法 068

5. 断奶后期的注意事项 069

DIY 宝宝半固体状辅食食谱

菠菜洋葱牛奶羹、乳酪香蕉羹 070

蔬菜牛奶羹、草莓牛奶羹 071

橙子南瓜羹、山药蛋粥 072

果味麦片粥、南瓜燕麦粥 073

鸡肝土豆粥、肉糜粥 074

油菜鱼肉粥、鲈鱼嫩豆腐粥 075

鳕鱼粥、牛奶面包粥 076

豆腐牛肉羹、素蒸三鲜豆腐 077

PART 5 11~12个月断奶结束期固体状辅食

1. 11~12个月宝宝的成长变化 080

2. 断奶结束期的辅食添加原则 081

3. 断奶结束期的喂养指南 082

4. 固体状辅食的烹调方法 083

5. 断奶结束期的注意事项 084

DIY 宝宝固体状辅食食谱

核桃木耳粳米粥、什锦菜粥 086

水蒸鸡蛋糕、胡萝卜瘦肉粥 087

香菇鸡肉羹、蘑菇浓汤 088

紫菜豆腐羹、青菜肉末汤 089

西红柿面包鸡蛋汤、鲜菇西红柿汤 090

鲜虾汤饭、虾仁馄饨 091

鱼肉麦片、奶油豆腐 092

猕猴桃薏仁粥、菠菜粥 093

PART 6 1~1.5岁牙齿发育期咀嚼型食物

1. 1~1.5岁孩子的生理特点 096

2. 宝宝的出牙顺序和营养保健 096

3. 纠正牙齿发育期的不良习惯 098

4. 牙齿发育期的清洁方法 099

5. 牙齿发育期的辅食添加原则 100

6. 牙齿发育期的喂养指南 101

7. 咀嚼型食物的烹调方法 102

8. 牙齿发育期添加辅食的注意事项 102

9. 咀嚼型食物的种类和食谱 103

DIY 宝宝辅食营养食谱

苹果梨香蕉粥 104

黄豆蛤蜊豆腐汤 105

红薯小米粥、猪血豆腐青菜汤 106

鹌鹑蛋猪肉白菜粥 107

芝麻猪肝山楂粥 108

清香肉末蒸冬瓜、土豆胡萝卜菠菜饼 109

PART 7 1.5~3岁牙齿成熟期全面型食物

1. 1.5~3岁孩子的生理特点 112

2. 牙齿成熟期的辅食添加原则 112

3. 牙齿成熟期的喂养指南 113

4. 牙齿成熟期食物的烹调方法 114

5. 全面型食物的种类和食谱 115

DIY 宝宝辅食营养食谱

三色拌菠菜 116

南瓜坚果饼 117

鲜虾炒白菜 118

白萝卜丝炒黄豆芽 119

西红柿土豆炖牛肉 120

金针菇蔬菜汤、芝麻核桃面皮 121

松子玉米粥 122

山药木耳核桃仁 123

蜜柚苹果猕猴桃沙拉、菠萝甜橙汁 124

佛手瓜炒鸡蛋 125

PART 8 4~7岁学龄前期均衡型食物

1. 学龄前儿童 发展特征 128

2. 均衡饮食的重要性 130

3. 学龄前期儿童饮食要点 131

4. 学龄前期儿童的饮食恶习及对策 132

5. 学龄前儿童适宜的食材和食谱 134

PART 9 营养缺乏症的宝宝食谱

1. 婴幼儿常见的 营养缺乏症 142

2. 食材巧搭保健康 补锌食谱 144

3. 食材巧搭保健康 补铁食谱 150

4. 食材巧搭保健康 补钙食谱 156

5. 食材巧搭保健康 补维生素食谱 162

维生素的功效 162

维生素A缺乏症的宝宝食谱 163

维生素B缺乏症的宝宝食谱 165

维生素C缺乏症的宝宝食谱 167

维生素D缺乏症的宝宝食谱 170

其他维生素缺乏症的宝宝食谱 173

PART 10 功能性调养食谱

1. 食材巧搭保健康 健脑益智食谱 178

DIY 健脑益智营养食谱

黑米黄豆豆浆、鹌鹑蛋牛奶 184

南瓜燕麦粥、核桃仁粥 185

虾仁豆腐羹 186

三文鱼蔬菜汤 187

香煎三文鱼、鲜菇蒸虾盏 188

韭菜炒鹌鹑蛋、核桃虾仁汤 189

2. 食材巧搭保健康 明目食谱 190

DIY 护眼食谱

胡萝丝蒸小米饭、黄瓜炒猪肝 194

樱桃豆腐、明目枸杞猪肝汤 195

南瓜鸡蛋面、生蚝豆腐汤 196

菊花枸杞瘦肉粥、桑葚黑芝麻糊 197

3. 食材巧搭保健康 健齿食谱 198

DIY 健齿食谱

香菇扒菜心、素炒香菇芹菜 201

蛤蜊豆腐炖海带、香烤奶酪三明治 202

芹菜炒蛋、松子香菇 203

西红柿炒洋葱、蛤蜊炒丝瓜 204

4. 食材巧搭保健康 开胃消食食谱 205

DIY 开胃消食食谱

开胃沙拉塔、消滞开胃汤 207

消食山楂糙米羹、鸡蛋羹 208


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