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KingStone

【繁體】短時間「完全專注」:1分鐘改變拖延小毛病,重新設定心智,整理思緒、環境與心情

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KingStone

【繁體】短時間「完全專注」:1分鐘改變拖延小毛病,重新設定心智,整理思緒、環境與心情

Name: 【繁體】短時間「完全專注」:1分鐘改變拖延小毛病,重新設定心智,整理思緒、環境與心情
Brand: KingStone
SKU: 3136106021
Price: 22.61 USD
Availability: OutOfStock

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内容簡介

今日事，無法今日畢嗎？！
8個打造心智的方法 × 11種1分內立即行動的祕訣 × 10個整理思想‧情感的記錄方式 × 8個藉由整理環境也靜心的「減法」 × 8個讓心歸零的休息術，只要1分鐘就能做到改變效率的關鍵！

請檢視看看下列癥狀，你是否也有──
□工作如山高，卻無法振作把它完成
□報告或作業等到期限前一晚才熬夜勉強做完
□摸東摸西，無法準時出門
□工作作到一半，就跑去滑手機或逛其他網站，無法一鼓作氣做完正事

事事拖延，不想面對的話，金錢非但無法積沙成塔，待辦事項還堆積如山，陷入加班地獄！
本書將讓你在短時間內埋頭專注，一切都輕鬆搞定。
高效率！高速率！高行動力！高執行力！像天才般地專心致志，準時下班非夢事。

試試看，這些簡單的改變就會成就你的未來──
‧意識到自己心中的聲音，不要在內心否定自己。
‧每次工作都要從「一樣的音樂」開始，回神聽到音樂時就休息。
‧不用一鼓作氣把所有事情做完，照著清單逐一完成就好。
‧把問題寫下來，就能輕鬆找出答案。
‧想專心工作，先克制自己不要查東西，最後再查。

做事俐落的祕訣──
簡單思考／不要期待未來的自己／向自己宣告／把工作任務遊戲化／用音樂設定工作環境／記錄情感／寫「未來日記」／在外工作不帶筆電的電源／改變飲食／消除心中的負面聲音……

前言

第0章　改變自己的心智設定
簡單思考
斷除所有偏見
不要去期待未來的自己
被「自己的聲音」擾亂
消除「心中的聲音」
控制專注力
限制專注力的「使用途徑」
老實執行清單上的項目

第1章　「一分鐘」立即行動的方法
先試著專注一分鐘
對自己宣告
試試訓練卡
聽同樣的音樂
設定同樣的條件
自己設定截止期限
在顯眼處貼上字條
試著專注兩分鐘
把作業遊戲化
記錄玩遊戲時的快感
和「昨天的自己」相比　　　　　　　　　　　　　　

第2章 整理頭腦的「記錄法」
先把雜念記錄下來
把心情記錄下來
使用待辦清單
使用「了結清單」
再怎麼微小也要做出成果
一邊寫一邊思考
用錄音的方式記錄
回顧紀錄
撰寫未來日記
撰寫杞憂日記

第3章　　整理環境的「消除法」
眼不見為淨
不要立刻查東西
讓自己無處可逃
不要檢查郵件
取消所有的通知
不要帶充電器出門
印出來讀
消除噪音

第4章　整理內心的「休息法」
在很難專注的環境，反而要放鬆
背東西時，記得要放鬆
利用空檔把一天的睡眠補足
改變飲食習慣
治好宿疾
為了大腦好，動動身體吧
適應團體
一個星期訂一天專注日

後記

各界推薦／推薦序

名人推薦

徐建國／台北市立建國高級中學校長
曾文哲／《不是資優生，一樣考取哈佛》作者
雷浩斯／財經作家
楊斯棓／醫師‧TEDxTAIPEI講者
瑪那熊／諮商心理師
謝文憲／知名講師‧作家‧主持人

「學習專注有巨大好處，時間可以拿來反覆看《教父》。」──楊斯棓／醫師‧TEDxTAIPEI講者
「這本書是拖延剋星、打混天敵，偷懶殺手，引導你建立有效率的生活！」──瑪那熊／諮商心理師

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