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Jingdong book

今日沙拉:100道美味的精品沙拉

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今日沙拉:100道美味的精品沙拉

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1、用精美的照片介绍了100款健康沙拉的食材和配比,简单易学又美味。
2、教授了10种常用沙拉汁的配制方法,低热量,自己制作更有益于健康。
3、将各种沙拉按用途分类:有瘦身沙拉、下饭沙拉、下酒沙拉、待客沙拉,解决你不同场合的需求。

海报:
Content Description

自己动手就能制作美味的沙拉以及地道的沙拉汁、沙拉醋,感觉超赞!《今日沙拉:100道美味的精品沙拉》介绍了100款精品沙拉的制作方法。营养的搭配可为日常的饮食生活带来更多健康与美味。每款沙拉均有详细的制作方法解说与材料使用分量参考,部分制作过程附有简单易懂的实际流程照片。此外,书中还介绍了10种沙拉汁的自制方法、5种酸味沙拉醋的商品推荐,贴心实用。不论餐厅还是家庭制作,都会为饭桌增添一份异彩。
Author Description

野口真纪(Maki Noguchi),当过料理杂志编辑,现为料理研究家。作为两个孩子的母亲,为了把饭做得香喷喷的,既让人享受又有益于身体健康,她每天都会认真思考,从而想出的菜谱既制作方法简单,淳朴的味道又能使人感到温馨。得到广大读者的广泛认可,公认其菜谱为“反复想做的菜谱”。主要著作有《蒸菜料理》(X-Knowledge),《小菜与宴席》(本社)等。
Catalogue

沙拉1
家庭经典沙拉
土豆沙拉
蔬菜沙拉
冰镇西红柿沙拉
蒜味圆生菜
通心粉沙拉
凉拌卷心菜
胡萝卜麦片清肠沙拉
鸡蛋沙拉
黄瓜沙拉
切丝沙拉
萝卜扇贝沙拉
萝卜叶炒小沙丁鱼
蒸菜
水菜鲐鱼沙拉
番茄牛油果罗勒沙拉
新洋葱沙拉
白菜蟹肉沙拉
沙拉2
西式沙拉
干酪浇烤卷心菜
菇类热沙拉
辣椒炒西蓝花
烧油菜花
油渍小番茄干
油渍牡蛎
羊栖菜沙拉
南瓜松子沙拉
新鲜蔬菜热蘸酱
热卡芒贝尔奶酪沙司
整烤柿子椒沙拉
芦笋溏心蛋
咖喱调芋头奶酪
酸奶油拌菠菜鲑鱼
芥末调菜花
春季豆沙拉
蔓菁红肉
章鱼黄豆香芹沙拉
油焖小松菜
奶酪烤土豆泥
蒜蓉蛋黄双孢菇
茼蒿核桃拌奶油沙司
沙拉 3
日式沙拉
水菜海苔的日式凯撒沙拉
牛蒡莲藕拌芝麻豆酱
咸萝卜沙拉
荞麦山野菜沙拉
白菜咸海带的快餐沙拉
鲜汁汤
裙带菜西红柿拌新洋葱
油炸豆腐药味沙拉
带根鸭儿芹拌鳕鱼子
纳豆沙丁鱼浇葱拌豆腐
土当归芦笋萤乌贼海带茶沙拉
金平土当归皮
姜汁面汤腌油炸茄子
清汤腌秋葵菇类
芝麻拌水芹
芹菜拌墨鱼
苦瓜金枪鱼沙拉
韭菜泡菜纳豆活力沙拉
炉蒸柿子椒
薯蓣黄瓜梅肉沙拉
梅干拌鸡胸脯肉榨菜沙拉
芝麻醋拌黄豆卷心菜
盐曲拌切丁蔬菜
葱油拌豆芽儿鱼糕
拌什锦
牛油果凉拌虾夷扇贝
菊花蔓菁
沙拉 4
我喜欢的外国沙拉
韩国凉拌小菜
墨鱼生鱼片
辣油拌西红柿粉丝
花椒腌毛豆
鸡肉糜沙拉
粉丝墨鱼虾仁沙拉
牛油果沙拉
萨尔萨辣酱西红柿
Poki
凯撒沙拉
尼斯风味沙拉
白菜豆沙拉
橄榄酱浇菜豆煮鸡蛋
塔布雷
沙拉 5
大份沙拉
圆生菜卷肉酱炸粉丝
猪肉片沙拉
劲辣黄瓜蒸鸡沙拉
葱烧咸猪肉
腌泡紫甘蓝搭香肠
芝麻菜拌牛肉
干萝卜丝拌猪肉干
土豆泥和烤羊排
芳香醋拌鸡肝
干炸剑鱼沙拉
猪肉排和卷心菜丝
专栏
想吃就吃的沙拉
10种让你爱上沙拉的调料
基本沙拉调料
芝麻调料
酱油大蒜调料
寿司醋调料
绿芥末蛋黄酱
洋葱调料
劲辣沙司
香味蔬菜芝麻沙司
泰式沙拉调料
热蘸酱沙司
巧妙运用酸味的方法
Introduction

餐桌上经常有沙拉
今天要做哪道沙拉呢?思考这个问题已经成为我每天的习惯。看着冰箱里存储的蔬菜,可以互相进行搭配,做成沙拉、凉拌菜或者拌青菜。
我从小时候开始就喜欢吃蔬菜。感觉没有一天是餐桌上没有沙拉的。明明是个小学生,却喜欢吃芹菜,满满一大碗的拌青菜可以全部吃光。高中时怕发胖,所以拜托母亲便当只做沙拉!
就这样从小时候开始饮食方面一直以蔬菜居多,即使是长大成家后的现在,如果不吃许多蔬菜,心里面就平静不下来。在外就餐不能吃蔬菜的日子里,我就会在下一顿饭中补充复原,多年来这已经形成了习惯,不充分补充蔬菜,身体和心情不由得就变得不畅快。
爱好料理的母亲经常自制调料,装进瓶子里来回地摇晃,再浇到沙拉上。看着那样的身影慢慢长大的我也认为,调料是需要自己制作的,于是学着母亲把自制的调料装进瓶子,放入冰箱保存起来。偶尔也会买市场上销售的产品,结果用个两三次就腻了,成为冰箱的肥料。这是因为自己制作,就会用喜欢的油或醋,使用新鲜的食材制作。
为了能让孩子们吃到大量的蔬菜,我会经常反复地说“今天在游泳池晒了一天,所以我做了能有效去除褐斑、雀斑的胡萝卜沙拉哟”,“生的萝卜有助于消化哦”,“蔬菜可以调整身体状况,一定要多吃一点”。
今天,我们使用充分沐浴着阳光的营养满分的时令蔬菜,一起来制作美味的沙拉吧。
野口真纪

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Brand Jingdong book
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