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Jingdong book

15分钟强效瘦身操(附DVD光盘1张)

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15分钟强效瘦身操(附DVD光盘1张)

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是一本强效瘦身书,轻松做个时常瘦美人,更有简单有效的瘦身100变动作,最In瘦身宝典。
Content Description

众多瘦身的方式中,最简单、最有效、最快调动身体活力的当属瘦身操。在消晨、在晚间、在家里、在办公室,练习老师精心设置的15分钟的瘦身操,可使身体有效运动,达到强效瘦身的效果。针对爱美女性最为关注焦点,《15分钟强效瘦身操》特别设置了“三围”特效操和瘦身100变练习。
《15分钟强效瘦身操》中体式详解和大图阅览,让瘦身的指导清晰明了,练习也更简单、有效。随书附赠的DVD光盘,方便读者在家中轻松跟随老师的指导和语音进行系统练习。
Author Description

李凤霞,资深健身教练,国家一级健身指导员,专业从事健身教学工作10余年,所授课程广受学员欢迎,帮助众多学员实现了瘦身的梦想,被誉为“瘦身大使”,深受学员好评。
Catalogue

Part 1 爱上活力瘦身操 ——最简单、最轻松活力的瘦身法
瘦身成功,先要“脑瘦身
向着标准身材大步迈进
不可不知的瘦身陷阱
瘦身运动,从准备开始
穿着漂亮健身,瘦身效果显著
瘦身中的四个错误想法

Part 2 15分钟 清晨活力瘦身操——为身体注入瘦身活力因子
清晨活力瘦身操全程图
清晨活力瘦身操分步图解
瘦身讲堂——瘦身美味,补充健康活力

Part 3 15分钟办公室瘦身操——愉悦身心,排毒减脂
办公室瘦身操全程图
办公室瘦身操分步图解
美丽讲堂——适度减压、美丽身心的五大法则

Part 4 15分钟晚间瘦身操——愉悦身心,排毒减脂
晚间瘦身操全程图
晚间瘦身操分步图解
美丽讲堂——睡前需要这样的好习惯

Part 5 15分钟 “三围”特效操——挑战自我,提升瘦身效果和身体柔韧度
“三围”特效操全程图
“三围”特效操分步图解
瘦身讲堂——更多动感瘦身运动
瘦身讲堂——瘦身操常见问题解惑

Part 6 瘦身100变随地轻松瘦
轻轻松松瘦局部
纤腰腹 …
细臂
瘦腿
提臀
随时随地轻松瘦
乘公交/地铁时
看电视时
做家务时

附录脸部运动,美丽加倍

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Brand Jingdong book
Brand Origin China

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