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情绪亲密:唤醒19种情绪的隐秘力量

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《情绪亲密:唤醒19种情绪的隐秘力量》吸引我的地方是作者对情绪细致入微的观察。不夸大地说:他给出了一副详尽的情绪地图,难怪著名的超个人心理学家肯·威尔伯会称“你可以在这本书中找到和情绪这个主题有关的任何东西”。
当一种不愉快的感觉升起时,我们往往还没有分清它是什么,就想着将它赶走。这样做带来的后果是,这种情绪被压抑,然后成为你生活中各种事件的幕后主宰力量。正因为情绪这种巨大的指南针作用,所以在各种心理治疗、灵性疗愈中,对情绪的觉察和体认都是至关重要的,因为在情绪背后,是引发案主产生某种痛苦,乃至心理模式的原始事件。借由情绪,找到那个原始事件,充分体会和释放那个事件产生的原始情绪,生命之流才能从那个事件中流过。所以称“情绪是人存在的本质”,一点也不为过。
本书中随处可见的洞见令人叹服。他教给我们如何分解复合情绪。假如别人做了一件事让你感觉自尊心受伤,如果按照作者教导的方法,耐心观察,会发现你身体的具体感受、你心中涌出的念头、不快的情绪夹杂在一起。此时你最应该做的是将注意力放在身体的紧缩、膨胀、刺痛、酸麻的感受上,这样做意味着那个情绪在一起,而不是跟随情绪产生的念头乱跑。长久的练习,你可能会发现自尊心受伤的一层情绪是愤怒,然后层层剥茧,你会发现悲伤、恐惧、羞耻等最原始的情绪,然后直达最原始的创伤事件。
作者对健康和不健康的恐惧、愤怒、羞耻、厌恶的区分也颇有见地。在他看来,一个觉醒的人不是一个没有情绪的人,而是一个拥有健康的情绪,能够让情绪自由流动的人。

Content Description

快乐、恐惧、愤怒和悲伤,当这些情绪升起时,你是什么感觉?你是怎么对待它们的?在作者这位深度心理灵性治疗师的眼中,不了解、不熟悉自己的情绪,基本上就等于不了解自己。“活着就是去感觉,去感觉就是经验情绪。”情绪是我们存在的象征。在《情绪亲密:唤醒19种情绪的隐秘力量》中。作者系统地探讨了十九种基本情绪和复合情绪的特征和运作模式,以及我们如何对其进行工作。
在作者的情绪地图中,我们可以看到下面的内容。
适应性恐惧:生物本能的,对当下威胁的反应
非适应恐惧,投射到过去和未来的恐惧,表现为担忧和焦虑
健康的羞耻:触发我们的良知
不健康的羞耻:是伪装成良知的“内在批评家”,试图操纵我们
洁净的愤怒:是保护我们脆弱和弱小的部分,可以和慈悲共存
不洁净的愤怒:混合侵犯、敌意、憎恨,可能变形为攻击
情境之乐:基于外在物的获得产生的快乐
非情境之乐,单纯的存在之乐。
集体恐惧:人们用心理情绪的麻木、逃避、攻击和和沉迷于性欲来应对
集体吞没:一种全球性的不稳定状况,混合了过度的刺激、过载的信息、无情的压力和可怕的麻木。
Author Description

罗伯特·马斯特斯(Robert Masters),心理学博士,心理灵性导师,关系治疗专家。他和妻子黛安共同创办了“马斯特斯转化中心”,这是一所根植于心理灵性工作,致力于深度疗愈和充分觉醒的学校。在35年的治疗生涯中,马斯特斯发展出独特的、直觉性的整合工作,系统地结合了心理学、生理学和灵性三个维度,强调了富有活力地活在具体的生活中,敞开表达情绪,提高情感素养,深入的阴影工作,以及发展成熟的关系。马斯特斯也是13本书的作者,包括广受欢迎的《亲密关系的转化》和《灵性逃避》。
Catalogue

第一部分情绪地图
第一章 解剖情绪..............................................................................003
第二章 培养与情绪的亲密 .............................................................015
第三章 没有负面情绪 .....................................................................029
第四章 情绪失联..............................................................................039
第五章 情绪与比喻 .........................................................................045
第六章 关系中的情绪亲密 .............................................................053
第七章 性别与情绪亲密 .................................................................061
第二部分遭遇情绪
第八章 恐惧:步入龙之洞穴 .........................................................075
第九章 集体恐惧:让他人的恐惧打开你的心 .............................097
第十章 羞耻:从有毒的崩溃到疗愈性的揭露 .............................109
第十一章 愤怒:道德火焰 .................................................................133
第十二章 悲伤:心的损失 .................................................................163
第十三章 快乐:自由自在的存在感 .................................................175
第十四章 悲痛:心碎开了 .................................................................185
第十五章 厌恶:口腔排斥或道德拒斥 .............................................191
第十六章 内疚:父母—孩子的胶着 .................................................197
第十七章 抑郁:用更深的痛苦化解痛苦 .........................................207
第十八章 轻蔑:倨傲的非人性化 .....................................................215
第十九章 自我怀疑:极短视的内在质疑 .........................................221
第二十章 偏执:由恐惧驱动的幻觉 .................................................227
第二十一章 嫉妒:刺心的拒绝 .............................................................233
第二十二章 狂喜:热烈而兴奋的确信 .................................................245
第二十三章 幸灾乐祸:从他人的不幸中发现快乐 .............................249
第二十四章 羡慕:靠边站的渴望 .........................................................255
第二十五章 惊讶:一呼一吸之间的敞开 .............................................259
第二十六章 敬畏:对内在神秘的直觉 .................................................263
第三部分 深层的情绪亲密
第二十七章 感觉的方向:感觉到、同情、同感 .................................269
第二十八章 去除麻木:融解直至刺痛 .................................................273
第二十九章 集体吞没..............................................................................277
第三十章 联结性的宣泄 .....................................................................283
第三十一章 情绪幻痛:情绪的疗愈和穿越 .........................................291
结语存在的感觉越 ..................................................................................297
附录建立基本空间感的冥想练习......................................................304
Book Abstract

《情绪亲密:唤醒19种情绪的隐秘力量》:
第一章 解剖情绪
情绪不仅是名词,更多的时候属于动词范畴。情 绪并不是人们能从自身系统里获得的某件实物或东西 ,在某种程度上,情绪是一个动态过程。
情绪是人类存在的基本属性,我们每时每刻都受 到情绪的左右,可是很多人并不清楚我们与情绪之间 到底存在怎样的密切联系。比如,我们经常会感到羞 耻,但如果对这一种情绪的实际特征并没有更深入的 认识,也就无从知晓它会对我们产生哪些影响。
为什么情绪对我们来说如此重要呢?因为没有情 绪,我们进行有意义的交流的能力几乎不可能存在。
情绪属于进化现象,为热血动物所特有,使人类更有 可能理解复杂的关系,对情境更敏感,同时更具创造 性地利用我们的外在世界与内在世界。谈论起我们的 情绪,原本是一件很寻常的事情,似乎它们就是人类 与生俱来的内在力量。我们可以描述一股“自然力量 ”如何贯穿人的身体:我们“气冲冲”地走出房间; 我们内心充斥着“悲伤”;我们因为狂怒而“爆发” 。然而,我们并不了解情绪,就像我们不了解天气一 样,即便天气在我们生活中无处不在。我们每个人都 有生气的时候(不论我们是否意识到这一点),但很 少有人了解愤怒,可能是因为早前没有在“隋绪素养 101”教室(EmotionalLiteracy 101)里认真学习 过。
在晚上我们进入深度睡眠状态并且无梦之时,是 情绪唯一不会影响到我们的时刻。在这个阶段,我们 的身体知觉、大脑思维均失去意识。一旦我们处于做 梦或者清醒状态,情绪又会对我们产生同等重要的影 响。梦境不仅是反映我们个人意图的画面(我们的梦 是否一直静止不动过呢?),同时也是我们的情绪图 像。事实上,我们很多的内在生活——无论是在梦中 ,还是在清醒状态——都可以被描述成多维的情绪图 像(从快照到充满个人特色的戏剧),其中众多的画 面场景都源自我们的外在生活环境。与此同时,我们 的外在生活又浸透了情绪。情绪并不只是感觉 那么,究竟什么是情绪呢?难道它只是另外一个 用来描述“感觉”的词语?在有关情绪的文献作品中 ,“情绪”与“感觉”(甚至还有更具学术气的“情 感”)经常交替使用。即使分别使用,就它们的含义 而言,也没有一致的用法。总之,区别感觉与情绪的 差异,是我们解剖情绪至关重要的一步。感觉,是对 知觉的一种记录(比如,石头放在手上带来的知觉, 或者腹部产生的饥饿感)。此外,感觉还指代一种具 体知觉,也就是一种内在的、非认知性评估的知觉, 位于情绪的核心,比如发自本能的害怕、羞耻或者愉 快等情绪。这里的“非认知”指的是,在形成感觉的 过程中,不需要进行任何思考。事实上,思考能够即 时地引发感觉。当有什么迅速涌入,思考是远远落在 感觉之后的。比如,如果我们在马路上突然被人撞了 (今天可真倒霉啊),那么我们的第一反应不是思考 更不是评估,而是瞬间爆发出愤怒的情绪。这种充斥 着肾上腺素的纯粹的原始感觉,猛烈地流淌过我们。
通常情况下,感觉会在思考之前形成。其好处在 于,这种极快的唤醒促使我们准备好在瞬间采取行动 (这就好比紧急刹车,避免猛烈地撞到前方横穿过来 的车上);其坏处在于,在采取这种即时行动之前, 我们没有时间去重新评估刚才究竟发生了什么(比如 ,你可以试着想象一下,刚才阻碍我们前行的司机或 许载着一位病人,正在火速赶往医院的路上)。情绪 由此产生,在交通受阻时我们感到愤怒,不仅在于我 们在这一情境中感到挫败和被不公正地对待,而且我 们还会虑及过去的愤怒经历和其他影响这个情境的因 素。现在,除了放开束缚或者大发雷霆,我们有了更 多的选择,尽管仍受过去愤怒经验的限制。
情绪不仅包含感觉、认知、社会因素和其他相关 的行动倾向,同时还囊括了四者之间的相互作用。这 四者之间不存在绝对的孤立,而是融合成了一个整体 。
……

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Jingdong book