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Jingdong book

轻断食2 健康排毒零负担

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全球2亿人尝试的健康排毒法
排肠毒、排体毒、排肤毒
85%的人能坚持,成效卓著
28天变美、变年轻、变健康
300多个排毒食谱
瑜伽、泡浴、运动、按摩齐上阵
循序渐进,由内而外,焕发健康年轻态!
不仅仅是食谱,还是陪伴你一起排毒的好朋友!

Content Description

《轻断食2 健康排毒零负担》从中国读者的体质和饮食习惯出发,通过通俗易懂的解读,介绍了风靡全球的轻断食排毒法的理论、特点、实用方法和具体食谱。按照中国人的体质和健康营养理论,把轻断食排毒分为五个阶段,每阶段都有不同的膳食重点和食谱清单。同时,书中还有办公室职员的轻断食排毒建议,还教读者养成健康的饮食习惯和有控制的生活方式。
Author Description

孙晶丹,毕业于白求恩医科大学及华中科技大学硕士研究生班,原北京大学深圳医院主管营养医师,台湾“功能医学健康管理师”讲师,美国功能医学实验室“健康管理师”,国际药膳师,深圳市保健科技学会常务理事兼副秘书长,深圳市健康教育与健康促进协会营养专业委员会副主任委员,是深圳市营养培训创始人之一,从事临床营养、学生营养工作近二十年。
Catalogue

PART 01 轻断食, 轻松排毒健康有术
轻断食排毒,回到20岁的身体
你适合轻断食排毒么
改变现有的烹调方法
轻断食排毒,123开始
轻断食必需营养要素
轻断食最佳排毒食物排行榜
PART 02 第1周: 准备轻断食排毒啦
排毒前2天
◆菊花枸杞瘦肉粥 ◆清炒上海青 ◆粉皮拌荷包蛋
◆虫草花炖瘦肉 ◆木耳菌菇肉丝汤 ◆松子仁玉米
排毒前1天
◆紫米豆浆 ◆什锦蔬菜 ◆姜汁红衫鱼
◆冬瓜香菇鸡汤 ◆番茄鸡蛋面 ◆上汤娃娃菜
5天正常饮食食谱
运动可以辅助排毒哦
轻断食排毒Q&A
我的排毒初体验
PART 03 第2周: 首先排出肠胃毒素
第1天轻断食排毒
◆南瓜大米粥 ◆菠萝排毒果汁 ◆清新排毒水
◆原味包菜沙拉 ◆上汤蘑菇
第2天轻断食排毒
◆百合南瓜羹 ◆清炒豆苗 ◆草莓黄瓜排毒水
◆芹菜梨汁 ◆黑木耳蛋卷
PART 03
更多轻断食食谱
◆猕猴桃菠萝苹果汁 ◆芒果汁
◆胡萝卜苹果汁 ◆黄瓜梨猕猴桃汁
◆收腹排毒水 ◆猕猴桃橙子排毒水
◆蓝莓酸橙排毒水 ◆橘香排毒水
◆土豆泥沙拉 ◆包菜紫甘蓝沙拉
◆木瓜梨菊饮 ◆红豆紫米粥
◆莲子紫薯粥 ◆火龙果牛奶
◆哈密瓜酸奶 ◆木瓜银耳汤
◆莲藕花生汤 ◆明虾炖豆腐
◆姜蓉粉丝蒸元贝 ◆豆腐鲫鱼汤
◆豆腐炖蛋羹 ◆木耳黑米豆浆
◆葡萄干豆浆 ◆素炒冬瓜
◆清炒绿豆芽 ◆上汤四季豆
5天正常饮食食谱
按摩这些穴位助排肠毒
轻断食排毒Q&A
我的排毒记录
PART 04 第3周: 排出体毒一身轻
第1天轻断食排毒
◆蔬菜三文鱼粥 ◆蒜蓉荷兰豆
◆胡萝卜汁 ◆芒果酸橙排毒水
◆紫甘蓝生菜沙拉
第2天轻断食排毒
◆绿豆红薯豆浆 ◆枸杞炖蛋
◆清爽健康水 ◆白灼芦笋
◆火龙果酸奶
更多轻断食食谱
◆苦瓜橙汁 ◆西芹蜂蜜汁
◆鲜姜菠萝苹果汁 ◆圣女果芒果汁
◆黄瓜汁 ◆番茄菠菜汁 ◆西柚排毒水
◆柠檬草莓排毒水 ◆草莓椰子水
◆草莓酸橙排毒水 ◆圆生菜鸡蛋沙拉
◆薄荷柠檬红茶 ◆百合绿茶
◆红豆黑米粥 ◆芒果酸奶
◆虾仁炖蛋 ◆清蒸鲈鱼
◆山药莲子龙骨汤 ◆椰奶蒸鸡蛋
◆鲜虾莲藕沙拉 ◆蒜蓉油麦菜
◆上汤通菜 ◆蒜蓉芥菜
◆小白菜炒黄豆芽 ◆椒油小白菜
◆香菇炒韭菜
5天正常饮食食谱
瑜伽助你全方位排体毒
轻断食排毒Q&A
我的排毒记录
PART 05 第4周: 排出肤毒留住美颜
第1天轻断食排毒
◆红薯山药小米粥 ◆玉米胡萝卜排骨汤
◆娃娃菜炒口蘑 ◆芦笋鸡蛋沙拉
◆热带风情排毒水
第2天轻断食排毒
◆黄瓜雪梨汁 ◆金枪鱼豆角沙拉
◆薏米白菜汤 ◆酸橙椰子水
◆芒果西米露
更多轻断食食谱
◆番茄玫瑰饮 ◆清爽瘦身蔬果汁
◆紫薯冬瓜苹果汁 ◆橙梨排毒水
◆金橘草莓排毒水 ◆哈密瓜排毒水
◆西瓜排毒水 ◆燃脂排毒水
◆芦荟排毒水 ◆莲藕芹菜沙拉
◆土豆丝蒜苗沙拉 ◆白菜金针菇沙拉
◆清肠茶 ◆莲子百合山药粥
◆香蕉酸奶 ◆牛蒡丝瓜汤
◆马蹄花菜汤 ◆清蒸龙利鱼卷
◆虾仁菠菜沙拉 ◆清炒红菜薹
◆上汤苋菜 ◆素炒西芹
◆菠菜炒香菇
5天正常饮食食谱
多泡浴排出皮肤毒素
轻断食排毒Q&A
我的排毒记录
PART 06 第5周以后: 巩固排毒成果
如何维持排毒的成果
停止轻断食排毒的信号
低热量健康的维持期食谱
◆黄瓜柠檬汁 ◆健胃蔬果汁
◆橙姜排毒水 ◆紫甘蓝芒果汁
◆嫩豆腐沙拉 ◆玫瑰花茶
◆薰衣草柠檬茶 ◆蓝莓猕猴桃奶昔
◆白菜豆腐汤 ◆彩椒炒蚝肉
◆蒸三文鱼 ◆香菇鱿鱼汤
◆丝瓜炒鸡蛋 ◆百合西芹鸡丁
◆肉末丝瓜 ◆包菜炒猪心
◆金针菇炒猪肚 ◆冬瓜小排骨汤
◆青菜面 ◆鸡胸肉黄瓜沙拉
◆凉拌豆角 ◆蒜蓉地瓜叶
◆清炒丝瓜 ◆蒜苗炒莴笋
◆虾酱炒通菜 ◆黄瓜拌玉米笋
PART 07 办公室轻断食排毒方案
办公室也可以轻断食排毒
方便美味的轻断食食谱
◆西瓜薄荷排毒水 ◆彩椒番茄沙拉
◆彩椒包菜沙拉 ◆彩椒洋葱沙拉
◆番茄果味沙拉 ◆橙皮姜汁
◆荷叶山楂薏米茶 ◆茉莉柠檬茶
◆玫瑰枸杞茶 ◆山药枸杞小米粥
◆木耳鸡丝粥 ◆艾叶排骨粥
◆田园时蔬粥 ◆紫薯牛奶西米露
◆番茄洋葱汤 ◆乌鱼丝瓜汤
◆木瓜鲫鱼汤 ◆时蔬鸡蛋卷
◆胡萝卜包菜沙拉 ◆蒜香秋葵
◆韭菜苦瓜汤 ◆芋头汤
◆牛奶豆浆 ◆黑豆玉米须豆浆
◆红薯山药豆浆 ◆雪梨莲子豆浆
附录
常见食物热量表
索引
按食物类型查食谱

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