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Jingdong book

亲亲乐读系列：2000个怀孕胎教宜忌

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Jingdong book

亲亲乐读系列：2000个怀孕胎教宜忌

Name: 亲亲乐读系列：2000个怀孕胎教宜忌
Brand: Jingdong book
SKU: 3113037121
Price: 24.27 USD
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《亲亲乐读系列：2000个怀孕胎教宜忌》贯穿了从孕前准备到怀孕、坐月子全程，孕产信息量大，并将备孕、孕1月到孕10月以及产后恢复中方方面面的注意事项全部以宜忌的形式列出，从目录到内文，让读者清晰了解孕期保健知识，孕产信息更集中，方便孕妈妈查阅。
孕前准备中，将备孕女性和备育男性的饮食准备和生活准备分别加以诠释，更有指向性。孕期10个月中，不仅将孕妈妈最为关注的产检和用药以宜忌形式列出，让孕妈妈不再恐惧去医院做检查，让孕期生活更安心；而且将孕期饮食营养宜忌、生活细节宜忌、心理保健宜忌、运动休闲宜忌单独成版块给出，信息指向更明确。同时，本书首次增加了胎教宜忌，在给出胎教素材的基础上，更是给出了胎教的科学方法，让孕妈妈和胎宝宝真正从胎教中受益。
有了本书的陪伴，孕妈妈定会度过一个安心、悦心的怀孕之旅，为难忘的孕产历程留下一生中最美好的回忆。

Content Description

“准备要宝宝的男性也要补充叶酸吗？”
“孕妈妈感冒了，能吃什么药？”
“怀孕了不能吃西瓜，是真的吗？”
“都说孕期常运动的孕妈妈好生宝宝，都能做什么运动呢？”
……
别急，只要翻开此书，这些问题就会迎刃而解。
孕育，是每一位女性一生中最甜蜜、珍贵的体验，看到那个跟自己心心相印、朝夕相处的小生命一点一滴地在身体里长大，那种神奇、幸福的感觉简直无以言表。
不过，激动之余，面对老人讲的、网络上说的这不能吃那不能吃，这不能做那不能做的太多的孕期禁忌，孕妈妈茫然了——到底哪种说法才是正确的，该相信谁呢？幸好有了这本书，让孕妈妈看到了无限希望。
《亲亲乐读系列：2000个怀孕胎教宜忌》作者结合几十年丰富的妇产科临床实践和经验，为孕妈妈提供系统、权威的孕产指导，用严谨、专业的态度和深入浅出的方式，呵护母子每一个生活细节。
这本书最大的特色就是将孕妈妈最关注的产检与用药、孕期营养、孕期生活、孕期心理、孕期运动和产后护理等内容直接用宜忌体现，从目录到内文，让您更加清晰地了解孕产期的每一个重点注意事项。同时，本书首次增加了胎教宜忌，在给出胎教素材的基础上，更是给出了胎教的科学方法，让孕妈妈和胎宝宝真正从胎教中受益。
有了本书的知心相伴，孕妈妈和腹中可爱的小宝宝定会度过一个完美、精彩的孕期生活！

Author Description

王琪，国家“十五”科研攻关项目负责人，北京妇产医院主任医师、教授，北京市孕产期保健技术专家指导组成员，中华医学会、北京医学会专家库成员，全国妊娠高血压疾病学组成员。在首都医科大学附属北京妇产医院从事围产医学二十余年，从围产医学临床、科研一直到教学工作都深入研究。擅长优生优育遗传咨询、孕期和育期系统保健，对于孕期各种合并症、并发症及高危妊娠的诊断、治疗，以及对各种产科危重急症的抢救有着极其丰富的临床经验。承担国家“十五”攻关科研项目、首都发展资金科研项目及参与其他各科研项目十余项。多次担任北京电视台、中国生殖健康网、网易在线聊天室、人民网健康论坛、新浪伊人风采的特邀嘉宾，并担任北京人民广播电台教育频道孕妇学校嘉宾主持，积极参与各种形式的大众普及健康教育工作。

Catalogue

孕前准备
备孕女性饮食营养宜忌
宜调整体重
宜提前3个月补充叶酸
忌辛辣食物
忌喝咖啡
备孕女性生活起居细节宜忌
备育男性饮食营养宜忌
备育男性生活起居细节宜忌
孕1月
孕1月产检与用药宜忌
宜了解本月产检项目
宜重视孕早期检查
不宜服用的西药
不宜服用的中药
孕1月饮食营养宜忌
宜继续补充叶酸
宜每天一根香蕉
宜吃嫩玉米安胎
不宜过量补充叶酸
不宜过多补充维生素A
不宜食用过敏性食物
孕1月生活细节宜忌
宜定点睡觉，生活有规律
宜保持居室环境，利于胎宝宝发育
宜让准爸爸戒掉不良习惯
职场孕妈妈宜每隔两小时为大脑舒压
不宜常用手机
不宜频繁使用微波炉
忌性生活
不宜对领导隐瞒“孕事”
孕1月心理保健宜忌
宜保持情绪稳定
宜正确看待孕期心理压力
宜重视孕妈妈的心理保健
宜和准爸爸保持亲密交流
不宜在意宝宝性别
不宜情绪波动
不宜忧虑过多
不宜老发脾气
孕1月运动休闲宜忌
宜做散步、游泳等轻柔运动
宜在清晨或黄昏运动
宜有人陪同运动
宜运动时穿着舒服
宜了解自己是否适合运动
孕1月不宜做的运动
避免过度运动
不宜去空气污浊的地方运动
忌运动量突然增加
孕1月胎教宜忌
孕2月
孕3月
孕4月
孕5月
孕6月
孕7月
孕8月
孕9月
孕10月
产后恢复
产后饮食营养宜忌

Book Abstract

孕8月胎教宜忌
胎宝宝的身体器官和系统都逐渐发育成熟，对外界的感知能力越来越强烈，他总是很积极地响应外界的声音和抚摸。孕妈妈趁此机会，将胎教内容安排得更丰富些吧！
宜给胎宝宝唱歌《小木匠和油漆工》
这首《小木匠和油漆工》旋律鲜明而简单，前段节奏跳跃，后段舒缓连贯，对比很明显。轻松风趣的旋律和生动形象的歌词，形象地描绘了小小木匠和油漆工辛勤劳动的场景。
听这首歌的时候，孕妈妈除了让精神放松之外，也要尽量放松自己的身体，并可以让自己的身体跟着歌曲的旋律轻轻摇摆，使身体舒展开来。
叩叩叩叩，小小木匠，我会造房子，叩叩。
啦啦啦，小小的油漆工，多少美丽的颜色，刷刷刷。
叩叩叩叩叩叩叩，叩叩叩叩叩叩叩。
叩叩叩叩，小小木匠，我会造房子，叩叩。
啦啦啦，小小的油漆工，多少美丽的颜色，刷刷刷。
宜朗诵赞颂母爱的古诗
《游子吟》
慈母手中线，游子身上衣。
临行密密缝，意恐迟迟归。
谁言寸草心，报得三春晖。
——孟郊（唐）
《岁末到家》
爱子心无尽，归家喜及辰。寒衣针线密，家信墨痕新。
见面怜清瘦，呼儿问苦辛。低徊愧人子，不敢怨风尘。
——蒋士铨（清）
宜看画册讲故事
孕妈妈与胎宝宝一起看画册，可以培养宝宝丰富的想象力和创造力，是一种很有效的胎教方法。孕妈妈看画册时，可选那些色彩丰富、富于幻想的图画，用富于想象力的语言以讲故事的形式表达出来。要努力把感情倾注于故事的情节中，通过语气、声调的变化使胎宝宝了解故事是怎样展开的。比如画册上有许多小动物，看到小猴时，可以给胎宝宝讲野生的小猴是怎么生活的，母猴是怎么养育小猴的，与动物园的猴子又有什么不同等等。
……

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