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Jingdong book

运动健身日历2019

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Jingdong book

运动健身日历2019

Name: 运动健身日历2019
Brand: Jingdong book
SKU: 3120050701
Price: 55.10 USD
Availability: OutOfStock

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Editer Recommend

·日历功能
具备日期、重要节日等常用日历元素与功能

·打卡功能
制定和记录每天的目标、内容、饮食和感受

·动作指导
针对运用14种健身器械的259个训练动作
展示训练目标、执行步骤和技术要点
附赠在线视频，扫描二维码即可免费观看

·计划跟练
52个按照不同主题、训练目标、循序渐进的训练计划
覆盖训练次数、组数、节奏和间歇等全训练参数

·系统进阶
全年12个月=12个训练主题=初、中、高级水平进阶训练
每月4~5周=起点、进步、强化、巩固四大训练阶段
每周7天=5个动作学习日+1个计划跟练日+1个休息日

******体育科学研究所运动康复与体能训练研究中心审定推荐
多位奥运冠军的体能教练专业分享
实用日历+打卡记录+动作指导+健身入门到进阶指导

Content Description

《运动健身日历2019》是******体育科学研究所研究员、多位奥运会冠军的体能教练闫琪为广大运动爱好者写作的实用运动健身日历。
《运动健身日历2019》是一本打卡记录册，锻炼者可以制定并记录每一天的锻炼内容、时间、饮食和感受。
此外，《运动健身日历2019》是一本健身进阶指导书。《运动健身日历2019》以体能水平和锻炼部位为基础，为全年1 2 个月制定了各自的训练主题，并将每月各周划分为逐步进阶的4个训练阶段。健身入门者可轻松跟练，实现从入门到进阶。
最后，《运动健身日历2019》是一本动作技术指导手册。全书对2 5 9 个健身动作的训练目标和执行步骤进行了讲解，并提供了可免费在线观看的动作视频，旨在帮助锻炼者正确掌握动作技术。

Author Description

闫琪
******体育科学研究所研究员，博士，获得美国体能协会认证的体能训练专家（CSCS）证书和私人体能教练（NCSA-CPT）证书，IHP 高级功能性体能教练证书，IHP 综合格斗体能教练证书；FMS、SFMA 高级认证专家；中国体育科学学会体能训练分会常务委员；******备战奥运会体能训练专家组成员；******教练员学院体能训练培训讲师；多名奥运会金牌得主的体能教练；中国武警体工队体能训练顾问；中国人民解放军军事体育科学研究所体能训练顾问；现任国家跳水队和国家游泳队部分重点运动员的体能教练、国家摔跤队科研团队负责人；多部体能训练专著的中文版译者；承担省部级课题十余项，发表论文三十余篇；获奥运会科技先进个人、全国体育事业突出贡献奖等奖项。

Catalogue

1月初级核心训练
2月初级上肢训练
3月初级下肢训练
4月初级全身训练
5月中级核心训练
6月中级上肢训练
7月中级下肢训练
8月中级全身训练
9月高级核心训练
10月高级上肢训练
11月高级下肢训练
12月高级全身训练

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Jingdong book

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China

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