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Jingdong book

顺着24节气排毒养生

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Books Fitness & Health Health Book

Jingdong book

顺着24节气排毒养生

Name: 顺着24节气排毒养生
Brand: Jingdong book
SKU: 3120016291
Price: 18.87 USD
Availability: OutOfStock

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偏寒体质的人：
立夏时节可以多吃生姜缓解疲劳、改善失眠状况。
偏热体质的人：
立夏时节可以多拍打胳肢窝，缓解身心压力。
偏虚体质的人：
立夏时节可以多按压足三里穴消除体内水肿。
偏实体质的人：
立夏时节可以多吃苦瓜，降血糖又能降血脂。

Content Description

《顺着24节气排毒养生》配合24节气的运行，采取正确的养生方式，使排毒塑身达到事半功倍的效果。

Author Description

彭温雅，毕业于（台湾）中国医药大学中西医学系，（台湾）中国医药大学临床医学研究所硕士生，南京中医药大学中西医临床医学研究所博士生。为推广中医养生理念，彭医师经常受邀至台湾各大媒体（如台湾超视“食在有健康”、台视“健康好简单”、年代“今晚谁当家”）解说中医养生、中西医美容等健康话题，加上其横跨中西医学的专业背景，已成为台湾新一代最受观众信任并欢迎的女中医。现任温亚中西医联合诊所院长。

Catalogue

第一篇改善你的偏寒体质
春季
立春春天后母面，气温变化大
雨水经常是阴雨绵绵的天气，要特别注意气管保养
惊蛰天气开始回暖，容易皮肤发炎
春分只要不是敏感性肌肤，此时将是你一年中肌肤最好的时节
清明人体三焦对应天、地、江河，饮食、起居皆要顺应自然
谷雨湿邪易引起神经疼痛
夏季
立夏多吃生姜缓解疲劳，改善失眠
小满高湿的节气，准备除湿战
芒种此时节为偏寒体质者调整体质的最好时机
夏至利用人体阳气最旺盛时，治疗寒性疾病
小暑更应喝热汤，以免陈寒未去，又添新寒
大暑“大暑到，暑气冒。”
秋季
立秋谚语就：“立秋之日凉风至。”
处暑由热转凉，把握补汤时机
白露民谚说：“白露身子不露，免得着凉泻肚。”
秋分应注重“固护脾阳，益气健胃。”
寒露常言道：“寒露脚不露。”
霜降慢性胃炎和胃、十二指肠溃疡复发的高峰期
冬季
立冬起居调养切记“养藏阳气”
小雪“头为诸阳之会”，偏寒体质者需要特别保暖头部
大雪容易有肩颈不舒服的症状
冬至24节气中最早制定出的节气，是阴极之至，阳气始生
小寒特别注意肠胃
大寒寒是主气，要特别注意关节的保暖

第二篇改善你的偏热体质
春季
立春肝火上升，注意情绪调理，学会适时减压
雨水要改善皮肤过敏，应特别注重脾脏养生
惊蛰气候不稳，特别注意肝脏养护
春分气温变化急骤，容易烦躁易怒甚至吐血、咯血
清明湿热，易使泌尿系统发炎、白带过多
谷雨肝阳旺盛，可多按膻中穴
夏季
立夏注意心脏的养护，多拍打胳肢窝
小满居室里的相对湿度应控制在30%-50%
芒种避免在潮湿的环境久待，加强体能锻炼，促进排汗
夏至注意保护阳气升发，以免影响身体的平衡
小暑特别要注意养肝、护肝
大暑在此暑气逼人的节气中，偏热体质者要严防中暑
秋季
立秋保持身体水分的平衡，防止燥邪入侵
处暑此节气应保持平淡、安宁心神
白露大自然中的湿邪逐渐退去，以养肺和滋肾为重点
秋分《黄帝内经》提醒此时应“使志安宁，以缓秋刑。”
寒露“朝朝盐水，晚晚蜜汤。”
霜降进入深秋，阴气大盛，寒意渐生
冬季
立冬俗谚：“立冬补冬，补嘴空。”
小雪《黄帝内经》指出：“静则神藏，躁则消亡。”
大雪早眠早起，保持肺气清肃
冬至受到寒冷刺激，血管发生收缩，血压会有不同程度的升高
小寒气候变化无常，使不稳定的血糖更难控制
大寒“小寒大寒，冰冻成团。”
……

第三篇改善你的偏虚体质
第四篇改善你的偏实体质

Book Abstract

体质偏寒：寒性体质的身体机能与代谢活动均比较衰退，抵抗力弱、体温不足、手脚常冰冷、脸色苍白、贫血怕冷、喜喝热饮、精神萎靡、行动无力、尿量多而色淡、常腹泻下痢，妇女生理周期常延迟。
体质偏热：热性体质的身体症状是腺体亢进、身体机能代谢过度、易兴奋紧张、常口干舌燥、嗜喝冷饮、颜面潮红、眼睛充血、身体易上火发炎、尿量少而色黄、常便秘，妇女生理周期常提早。
体质偏虚：虚性体质的人排便、排尿、排汗均正常，但元气不足，对病毒的抵抗力减弱、免疫力差、体虚盗汗、精神不济、倦怠无力、手心常湿、晚上常流冷汗、脸色苍白、行动无力；临床上慢性疾病，体弱多病者多属虚证。
体质偏实：实性体质的人排毒功能比较差，即排便、排尿、排汗均有障碍，内脏有积热、体力充沛而无汗、精神亢奋、烦躁、经常便秘、尿量不多；临床上身体强壮，一般初、中期的病症及癌症多属实证。
此外，应重视年龄、性别、生活条件、地理环境等因素造成的体质差异。一般小儿属“稚阴稚阳”之体，饮食以平和为主；老年人大多肾气已衰，中气虚乏，多属虚体j质；而女子以肝为先天而血常不足，亦多属虚体质。原则上，寒性体质适合吃温热性食物，热性体质适合吃凉寒性食物，虚性体质适合吃滋补性食物，实性体质适合吃泻性食物。顺令时节的养生，除了要配合自然环境气候现象等外在因素，来依个别体质差异进行合理的精神、起居、饮食等等的调养，更要了解区分个别体质差异的重要性。由于人体禀赋于先天，又受制于后天诸多因素的影响，在其生长发育及衰老的过程中，形成了不同生理的、心理的相对稳定的状态，而这种特征往往又决定机体对于某种疾病的易感性及疾病发展过程的倾向性。因此，养生要依个别体质进行，不可一视同仁，一概而论！
在气候变化下，如何随着节气保养身体，并依个别体质选择自身最合适的当令食材，以尊重大自然的态度，来强壮自身的体质，不论外在环境怎么变化，都不怕病邪的侵犯。这种敬天顺时的生活智慧，是中医养生最实用的生活经验，也是排毒塑身最有效的方法！
……

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Jingdong book

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