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Jingdong book

慢性病防治知识250问

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慢性病防治知识250问

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慢性病是指那些病程长且通常情况下发展缓慢的疾病,如高血压、冠心病、糖尿病、脑血管病、癌症、慢性阻塞性肺疾病等。当前,慢性病正在严重威胁我国人民群众健康和经济社会发展。
我们每个人都要意识到应对自己和家人的健康负起责任,因为选择健康的生活方式,永远都是预防和控制慢性病最有效、最直接、最经济的方法。
《慢性病防治知识250问》一书以一问一答的形式,传授慢性病防治知识,倡导健康的生活方式。作为长期在医疗卫生战线工作的一员,我衷心希望有更多的医学专家参与到慢性病防控等健康知识的宣传普及事业中来。
慢性病是中老年常见病、多发病,致残致死率高。我国中老年人平均患有3.1种慢性疾病,它已严重危害国民健康。
《慢性病防治知识250问》帮助公民了解健康基本知识、健康生活方式以及高血压、冠心病、糖尿病、慢性阻塞性肺疾病、脑血管病、恶性肿瘤、肥胖、高血脂等慢性病防治基本常识。
《慢性病防治知识250问》采用问答形式,帮助公民掌握健康的自我管理方法,建立健康生活方式(合理膳食、适量运动、戒烟限酒、心理平衡)。通过科学普及慢性病防治知识,将慢性病预防关口前移,实现少发病、晚发病,人人享有高质量的健康生活。
Author Description

戴秀英,现任中国农工民主党宁夏主委、宁夏医科大学二级教授、主任医师、硕士生导师、全国政协委员、中国农工民主党中央常委、全国妇联执委、中国科协八大代表、宁夏心理卫生协会理事长,1998年享受国务院政府特殊津贴,是国家级心理学科带头人,先后主编专著14部。她主编的《现代社会领导干部心理健康导读》一书曾被中组部和国家新闻出版总署评为“全国党员教育培训优秀精品教材”。
Catalogue

第一篇 健康知识面面观
什么是健康
什么是心理健康
衡量健康的标准有哪些
青年人健康要点是什么
老年人健康要点是什么
男性健康要点是什么
女性健康要点是什么
健康的四种人,您是哪一种
为什么说健康与寿命60%取决于自己
什么是健康自我管理
健康自我监测有哪些内容
亿影响健康的四大因素是什么
影响健康的七个生活细节是什么
您了解健康活到百岁的好习惯吗
健康和时间有什么密切关系
个人应该养成哪些健康行为
不健康生活习惯您有几个
中年男性健康大忌有哪些
女性健康大忌有哪些
厨房里的健康大忌有哪些
家庭健康标准有哪些
为什么说提倡素食不利于健康
怎样淘米才是科学健康的
常用养生保健简易方法有哪些

第二篇 健康生活方式点点通
什么是健康的生活方式
“全民健康生活方式行动”有什么重要意义
何谓吃动两平衡,怎样才能做到
什么是合理膳食
“居民合理膳食”的10条建议是什么
什么是“中国居民平衡膳食宝塔”
如何做到合理膳食
什么是健康的饮食习惯
什么是“10个网球”的合理膳食原则
现代人不健康的生活方式有哪些
高盐饮食对健康有哪些影响
怎样做美味低盐菜
哪些属于高脂类食品,对健康有何危害
怎样用食疗法纠正高脂血症
怎样控制油脂摄入
哪些属于高糖类食物,对健康有何危害
为什么说饭吃八成饱更利于健康
世界卫生组织公布的十大垃圾食品有哪些
世界卫生组织推荐的6类最佳食物是什么
哪些食物含钙丰富,补钙的方法有哪些
怎样测试人的饮食习惯是否合理
保健食品能否代替膳食中的营养吗
维生素可预防哪些病,哪些食物维生素含量高
为什么说膳食纤维是健康饮食不可缺少的
什么是适量运动
如何做到适量运动
什么是有氧运动
为什么说最好的运动方式是步行
健身运动有哪些误区
……

第三篇 慢性病防治知识全知道
第四篇 健康危险因素早知道
Book Abstract

《慢性病防治知识250问》:
63.正确的戒酒方法是什么
(1)当您符合酒精依赖或其他与酒精有关的精神躯体疾病时,应尽早尽快戒酒,由于戒酒过程会出现戒断综合征,除了很轻的酒精依赖患者以外,一般应该住院戒酒,一是防止停饮后出现躯体和心理戒断症状;二是为了防止出现戒断症状后患者因全身不适而四处寻酒,杜绝酒的来源。
(2)戒酒的办法很多,最好的戒酒方法要靠自己。戒酒前期一般要靠药物把体内淤积日久的酒毒排除掉,等患者大脑清醒后要让他逐渐认识到酒给他带来的危害,这样在心理医生的帮助下逐渐脱离心瘾,使患者最终摆脱酒,彻底戒掉酒瘾。
(3)戒酒亦因人而异,具体情况请咨询医生、接受指导,同时由于病人意志薄弱,存在社会心理因素,如人际关系紧张、家庭问题及经济问题导致患者复饮,这时需要家庭配合、支持和监督,住院时间一般不少于2~3个月,否则疗效不易巩固。
64.什么是心理平衡
心理平衡是WHO提出的健康生活方式第四个基石。所谓心理平衡是指不过度悲伤,也不过度欢乐,保持一种平稳心态。心理平衡的人能够恰当地评价自己,正常应对日常生活中的压力,有效率地工作和学习,对家庭和社会有所贡献。拥有乐观、开朗、豁达的生活态度,将目标定在自己能力所及的范围内,建立良好的人际关系,积极参加社会活动等均有助于个体保持自身的心理平衡状态。
所有健康长寿处方中,心理平衡是第一重要的,心理平衡的作用超过了一切保健措施和一切保健品的总和。人们想要健康100岁,四大基石中的第四条一心理平衡的作用占50%以上,合理膳食占25%,其他占25%。心理平衡对身体健康是最重要的,谁能保持心理平衡就等于掌握了身体健康的金钥匙。有了心理平衡,才能有生理平衡;有了生理平衡,人体的神经系统、内分泌系统、免疫功能、各器官代偿功能才能处于最佳的协调状态,一切疾病都能减少。因此谁掌握了心理平衡,谁就掌握了健康的金钥匙,谁就掌握了生命的主动权。心理平衡并非心如古井,更不是麻木不仁。心理平衡是一种理性的平衡,是人格升华和心灵净化后的崇高境界,是宽宏、远见和睿智的结晶。
……

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