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KingStone

【繁體】奇蹟!3天瘦小腹:4萬人肯定,不適都消失,身體更精實!

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KingStone

【繁體】奇蹟!3天瘦小腹:4萬人肯定,不適都消失,身體更精實!

Name: 【繁體】奇蹟!3天瘦小腹:4萬人肯定,不適都消失,身體更精實!
Brand: KingStone
SKU: 3136043461
Price: 23.40 USD
Availability: OutOfStock

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内容簡介

★解開凸出的小腹，人體游泳圈的真相！

★摸過４萬人肚皮的呼吸整體師、身體減壓專家，帶你矯正「胖腹壞習慣」，只要３天就能看見小腹變平了。

腹部平坦練習是所有女性的好幫手。

躺著、站著都能做的簡單練習，讓你一口氣就能擁有平坦的腹部與健康的身體！

──森田愛子

明明沒什麼贅肉，肚子就是凸凸的？

恢復了懷孕前的體重，但肚子還是消不下去？

為什麼我全身上下都是毛病？

所有的答案都在你的腹部。

「胖腹壞習慣」，才是造成小腹凸出與身體不適的原因！

4萬人肯定的「身體減壓」專家，引導你以全新的角度看待腹部肥厚，

透過正確的呼吸和腹部使用法，有效提升橫膈膜的活動力，

只要3天小腹就可咻～地消下去！

★改善胖婦壞習慣的腹部平坦練習兩大好處！！

1.解決不適！

腹部平坦練習，不會把焦點擺在慢性疲勞、肩頸僵硬、腰痛、經痛、月經不順或婦女疾病等，身體當下出現的「症狀」，而是會直接針對「腹部」進行調理，因為「腹部」就是健康的基礎與根基。

2.讓身體更緊實！

進行腹部平坦練習，除了能夠擺脫長年失調、疲勞的體質，還「附贈」令人開心的緊實效果，讓你在意的身形與腹部縮小一圈。只要持續3天，就能清楚發現自己的外表與身體變得更輕盈。這套躺在床上、坐在椅子上都能進行的輕鬆練習，不僅能夠幫助你得到健康，也帶給你苗條美腹！

前言　凸出的小腹，人體游泳圈的真相

帶來奇蹟的三天腹部平坦術，厲害的地方在這裡！

森田式「腹部平坦」術①

森田式「腹部平坦」術②

腹部平坦練習守則

腹部平坦呼吸法

腹部平坦呼吸法與下腹部的開關

第1章　「咻」地通體舒暢！帶來奇蹟的三天腹部平坦練習

腹部平坦練習①　放鬆大腿根部

腹部平坦練習②　轉一轉腿

腹部平坦練習③　轉一轉手

腹部平坦練習④　躺著轉一轉

腹部平坦練習⑤　森田式丹田呼吸

第2章　因為身體膨脹，所以看起來胖兩成

體驗身體膨脹

腹部膨脹的元凶，就是身體的膨脹壓

膨脹的原因①　錯誤的呼吸方式

膨張的原因②　內臟沒有好好的歸位

只要改變腹部的使用方式，身體就會瞬間變得緊實

體驗掛包包練習

沉重的包包為什麼一瞬間就變輕了？

第3章　修飾身形的腹部平坦進階練習

腹部平坦進階練習①　前屈呼吸

腹部平坦進階練習②　鬆弛僵硬的腰部

腹部平坦進階練習③　雙臂放鬆呼吸

第4章　八個腹部平坦練習全解說

腹部平坦練習①　放鬆大腿根部

腹部平坦練習②　轉一轉腿

腹部平坦練習③　轉一轉手

腹部平坦練習④　躺著轉一轉

腹部平坦練習⑤　森田式丹田呼吸

腹部平坦進階練習①　前屈呼吸

腹部平坦進階練習②　鬆弛僵硬的腰部

腹部平坦進階練習③　雙臂放鬆呼吸

我想了解更多！腹部平坦Q&A

第5章　只要腹部「鬆軟」，就不容易累，也不常痛

從腹部就能看出一個人的健康狀況

呼吸隨著腹部起伏循環全身

呼吸習慣透露身體的調和與不調和程度

身體不舒服的人，通常有這些胖腹壞習慣

第6章　克服女性的三大難關──產後．更年期．備孕期

產後．更年期．備孕期，女性的三大健康隱憂

①產後的煩惱

②更年期的煩惱

③備孕期的煩惱

女性專用腹部平坦放鬆練習

女性專用腹部平坦放鬆練習①　弓步抬手1

女性專用腹部平坦放鬆練習②　弓步抬手2

女性專用腹部平坦放鬆練習③　弓步抬手3

第7章　打造平坦腹部的日常習慣

日常生活規則①　腹部平坦的基礎就在於站姿和坐姿

日常生活規則②　重新檢討無意識的呼吸壞習慣與出力壞習慣

日常生活規則③　減少思考的雜訊

日常生活規則④　綿長的呼吸是長壽的秘訣

結語　健康的未來取決於你現在怎麼做

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