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Jingdong book

从怀孕吃到辅食:怀孕餐+月子餐+婴儿辅食(套装共3册)

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从怀孕吃到辅食:怀孕餐+月子餐+婴儿辅食(套装共3册)

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Content Description

《怀孕每月怎么吃》怀孕了,吃是头等大事,本书针对孕妈妈们,量身打造出孕期专属的全营养食谱,让孕妈妈不仅享受美味、吃对食物,更无须担心对身体造成负担,反而因为吃对食物,产后轻易恢复到产前的轻盈状态。按照孕程每月营养所需为孕妈妈提供丰富的营养餐,好吃又有高颜值,让孕妈妈吃得开心放心,而且可操作性强,一看就会,轻松上手。

《月子每天怎么吃》以坐月子吃什么为基础,详细介绍了新妈妈在坐月子期间的饮食原则和注意事项,配合生理机能,采用阶段性食补,帮助新妈妈排除产后恶露、恢复气血、增进食欲、促进泌乳,并推荐简单易学的美味食谱,让新妈妈在享用美食的同时,迅速恢复身体状态,吃出窈窕好身材。

《辅食每周怎么吃》介绍了6月龄后宝宝营养食谱和妈妈喂哺知识,以周为单位给不同月龄段的宝宝准备了丰富多彩的营养美食。同时,针对宝宝饮食中常见的问题,向爸爸妈妈推荐适合宝宝的补益食谱,让宝宝越吃越健康。此外,针对宝宝常见病也提出了具体的调养食谱,帮助爸爸妈妈解决燃眉之急。


Author Description

艾贝母婴研究中心拥有多名国内的妇科专家、产科专家、儿科专家和早教专家,致力于母婴保健方面的知识普及工作,同时也为社会机构开展研究提供咨询服务。自成立来,出版相关图书数十部,深受广大读者的好评。

经过多年的积累,至今已策划出版多本育儿畅销书,如《协和怀孕大百科》《金牌月嫂教你坐月子》《新生儿婴儿护理百科全书》《陪宝宝玩到入园》《0~6岁宝宝食谱必备全书》《小儿推拿专家书》等多本科学实用的孕产育儿类书籍。


Catalogue

目录

《怀孕每月怎么吃》

 第1章 从备孕期开始调整,打造准妈妈好身体

孕前营养知识

简易判断是否缺乏某种营养素

孕前健康饮食法

叶酸——避免胎儿神经管畸形3

怎么选择叶酸制剂4

漏服叶酸片不要补服4

维生素E——提高生育能力5

备孕准妈妈的营养管理6

少食或不食会妨碍受孕的食物6

体重有点超标怎么吃6

孕前太瘦怎么吃7

提高卵子质量的营养素8

备育爸爸的营养管理9

提高精子活力的营养素9

培育优质精子的饮食好习惯9

营养师推荐的完美菜单10

西蓝花炒蟹味菇——补叶酸、补钙10

鸡汤鲜炒芦笋——补叶酸、开胃质10

干煸牛肉丝——滋阴壮阳11

山药腰片汤——健肾壮腰11

拌双耳——排毒轻身12

莲藕薏米炖排骨——提高免疫力12

三鲜鱿鱼——滋阴通经13

毛豆鸡丁——改善宫寒13

第2章 孕1月(0~4周),一颗悄然细致的心

快乐迎来准妈妈身体变化和胎宝宝发育16

胎宝宝从无到有16

准妈妈的怀孕信号17

准妈妈和胎宝宝的营养管理18

继续补充叶酸18

孕早期还不用刻意进补19

为怀孕做必要的营养储备19

维持营养平衡的好习惯20

通过饮食缓解怀孕压力20

孕早期的饮食原则是什么21

孕早期适当吃酸利于健康22

为何孕期变得喜吃辣22

营养师推荐的完美菜单23

凉拌芦笋——抗寒冷、抗疲劳23

芦笋口蘑汤——增强体质23

牛肉南瓜米糊——补充营养24

豆芽炒猪肝——预防贫血24

黄豆芽蘑菇汤——提高免疫力25

蛤蜊豆腐汤——提高孕育功能25

小白菜丸子汤——缓解紧张情绪26

炝虾子菠菜——补血、助消化、通便26

鸡汤豆腐小白菜——补充叶酸27

榨菜蒸牛肉片——补虚养身27

第3章 孕2月(5~8周),还不必大吃大喝

快乐迎来准妈妈身体变化和胎宝宝发育30

胚胎脑部正在高速发育30

早孕反应开始了31

妈妈和宝宝的营养管理32

通过饮食避免或缓解孕吐32

要特别注意的食物致畸34

选择易于消化的食物35

记孕期饮食日记35

7种坚果为孕期加油36

哪些情况下需要喝孕妇奶粉37

营养师推荐的完美菜单38

桂花山药——收敛固气、滋补气血38

枸杞青笋肉丝——补阴补血38

凤梨炒饭——开胃、止吐39

豆腐火腿芥菜汤——增进食欲39

韭菜炒豆芽——止吐、开胃40

银鱼炒鸡蛋——促进胎儿神经发育40

蘑菇什锦包——减轻孕吐41

枇杷果炖莲藕——润肺和胃41

酸甜水果粥——止呕、增进食欲42

清蒸大虾——温补肾阳42

土豆炖鸡——增进食欲43

豌豆苗扒银耳——提高身体免疫力43

麻酱莴苣——安胎、保胎44

苏打饼干——抑制孕吐44

番茄疙瘩汤——增进食欲45

牛奶核桃粥——含钙高45

第4章 孕3月(9~12周),质比量更重要

第5章 孕4月(13~16周),该全面拓宽营养了

第6章 孕5月(17~20周),享受母子同食的欢乐

第7章 孕6月(21~24周),少食多餐更舒心

第8章 孕7月(25~28周),珍惜孕期好胃口

第9章 孕8月(29~32周),向孕晚期“挺”进

第10章 孕9月(33~36周),注意体重增长的警戒线

第11章 孕10月(37~40周),为迎接宝宝加加“油”

《月子每天怎么吃》

第一章 心中有数,吃对月子餐

月子期间的营养需求

哺乳妈妈一天食物建议量

月子期间饮食的特点

依阶段调整滋补重点

哺乳期如何科学饮汤

月子里的最佳食材

第二章 每日三餐巧搭配,吃好月子餐

生产当天这样吃

红枣花生小米粥

牛奶炖蛋

肉香鸡蛋面

生化汤

第一周代谢排毒周


Introduction

十个月的孕程,或许是这个世界上最神奇的体验了。

女人从怀孕那一刻开始,“吃”就成了头等大事。面对这个头等大事儿,以及大家期待的眼神,准妈妈们是无从下口,还是来者不拒呢?从一颗肉眼看不见的受精卵到出生后拥有3500 克左右的体重,宝宝以惊人的速度快速成长。这如同高速路上飞驶的汽车,只要速度在那里,哪怕出现一点方向性偏差,都容易出问题。因此,孕期的饮食大意不得。

孕前,多吃什么样的食物才能养精强卵?

营养素种类很多,哪几种该重点补充?

叶酸很重要,究竟是食补好,还是药补好?

孕早期孕吐,为什么如此严重,会影响胎宝宝健康吗?

胎宝宝大脑发育关键期,该补充什么营养?

孕期体重一直在增长,“胖”与“不胖”究竟怎么界定?

孕期怎样补充营养,才不至于因产后缺乳而影响宝宝吃饭?

…………

本书根据怀孕月份的不同,在孕期饮食这件事上,为妈妈们答疑解惑,量身定做孕程各个时期的专属食谱,并依据食材类别、营养及特性,精心挑选出适合的食材,满足准妈妈孕期的营养需求,养胎瘦身全不误。


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Brand Jingdong book
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