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Jingdong book

瑜伽3D解剖书:肌肉篇+动作篇(套装共2册)

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瑜伽3D解剖书:肌肉篇+动作篇(套装共2册)

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如何协调身体肌肉?怎样避免运动伤害?
来自外科医师的*科学瑜伽观念,让你不受伤,轻松练瑜伽!
全面认识肌肉结构,是练习瑜伽的首要步骤;准确定位身体肌群,才能真正开启身体觉知。本书是瑜伽练习者必备指南,以基础解剖学和人体生理学为基础,阐述肌肉运作与瑜伽体位之间的交互影响,用*科学的方法重塑你的瑜伽观念!教你全面认识肌肉结构,巧妙避免运动伤害;与你一起探秘神奇的瑜伽呼吸法,开启无限的身体潜能!医师详细解析24组关键肌肉和46式正宗瑜伽体位,为您绘制出简单实用的3D瑜伽身体地图!

Content Description

重要的不仅是怎么做,更是为什么要这么做!本书以基础解剖学和人体生理学为基础,详细阐释肌肉运作与瑜伽体式之间的交互影响,专业医师带你以全新的高度认识人体,真实感受肌肉的控制与动作的呼应。揭示人体结构的奥秘,启迪你感受每一束肌肉;阐释生物力学的要点,指导你合理地控制身体;避免盲目运动的伤害,引领你安全高效地训练;定制瑜伽体式,帮助你升级瑜伽的技能。本书将为你的瑜伽训练提供更科学,更实用,更有启发性的指导和帮助!


Author Description

瑞隆(Ray Long),医学博士,加拿大皇家学院外科学会(FRCSC)的会员,矫形外科医生及般达瑜伽(BandhaYoga)的创建人。瑞隆大学毕业于密歇根医学院,之后相继在科内尔学院、麦吉尔大学、蒙特利尔大学和佛罗里达矫形外科学院学习并取得博士学位。跟随艾扬格等知名瑜伽大师学习,练习哈达瑜伽二十多年。其著作瑜伽解剖学系列,已风靡世界,成为瑜伽练习者的必备用书。

克里斯·麦西尔 (Chris Macivor),毕业于加拿大著名的怡陶碧谷艺术学校、雪莱顿艺术学院及塞内加学院。他的艺术创作跨足电视、电影、电玩、水底摄影等多个领域,他与瑞隆医师共同创作了《瑜伽3D解剖书I——肌肉全解》、《瑜伽3D解剖书II——动作全解》,将人体力学以数位化方式呈现,透过3D构图,精准表现不同瑜伽体位中关节和肌肉的运作方式。

赖孟怡,曾在南非留学工作六年,目前为专职文字工作者,译作有《一块美金过一天》、《花小钱赌赢大生意》、《感动:创建情感品牌的关键法则》等书。
Catalogue

《瑜伽3D解剖书》1
如何使用本书
绪论:做瑜伽之前的必要认识
Part 1骨盆和大腿
第1章髂腰肌
第2章臀大肌
第3章臀中肌
第4章阔筋膜张肌
第5章耻骨肌
第6章内收大肌
第7章外旋肌
第8章股四头肌
第9章缝匠肌
第10章腘旁肌群
Part 2躯干
第11章腹部肌肉
第12章背部肌肉
第13章背阔肌
第14章斜方肌
第15章胸大肌与胸小肌
Part 3肩胛带与上臂
第16章菱形肌
第17章第17章前锯肌
第18章三角肌
第19章旋转肌群
第20章肱二头肌
第21章肱三头肌
第22章胸锁乳突肌
Part 4四肢的其他部位
第23章小腿与足部
第24章第24章前臂与手部
附录
出版后记
《瑜伽3D解剖书》2
前言 瑜伽体位:一把打开身体觉知的钥匙
如何使用本书
Part 1伸展原理
1以生物力学解构伸展原理
2伸展的生理学反应机制
3肌肉长度的侦察器:肌梭
4动作协调的关键机制:交互抑制
5肌肉张力侦察器:高尔基腱器
6高尔基腱器与促进拉伸
7唤醒休眠的肌肉──以腰肌为例
8重新掌握对肌肉的觉知
Part 2解剖学常识
1身体如何产生动作
2建立你的解剖学基础
Part 3拆解瑜伽体位
1预备体位
2拜日式
3站姿体位
4 开髋体位
5 前弯体位
6扭转体位
7后弯体位
8手臂平衡体位
9倒立体位
10恢复体位
人体解剖学名词中英对照
哈达瑜伽体位索引
出版后记

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Brand Jingdong book
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