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Jingdong book

自己是最好的医生(套装全4册)

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一部中国家庭必备的健康保健参考工具书
内容全面·科学权威·易学易用
自己是最好的何分健医生:全面了解保健知识,运用科学有效的自我保健方案,可以科学养生,积极防病抗病。
自己是最好的心理医生:掌握心理健康的基本常识,了解常见心理疾病的根源,采用科学有效的心理治疗方法,自我调适,化解心理困惑。
自己是最好的家庭医生:掌握人体构造和有关疾病的医学常识,自己及时有效地防病治病,使自己有一健康体魄。
先进理念
防病重于治病。求医先要求己,积极地自我防病治病是确保健康的第一要则,这也是当代医学界大力提倡的健康新理念。掌握一定的自我保健知识和医学常识,根据自身情况,积极地进行家庭保健和家庭自疗,自己就是最好的医生。
科学权威
本书由多领域的权威专家共同编撰而成,综合了国内外医疗、保健、心理等各医学领域的最新研究成果,提供了近200种常见疾病的科学有效的治疗方案,能科学指导读者自我保健和自我治疗。
内容全面
书中详细介绍了自我保健、心理健康、疾病治疗等方面的知识,涉及身体及心理各个层面的近200种疾病。包括各种常见病、多发病及疑难重症,是现代人维护身心健康的全方位指导。
好懂易学
本书语言通俗易懂,适合广大百姓自学,不论有无医学基础,都能一看就会。书中介绍的各种自我保健方案和疾病治疗方案使用方便,易于参考。
方便实用
为便于读者在家庭生活中迅速查阅所需内容。本书运用百科全书式的体例进行编写,层次清晰,查阅方便,是现查现用的中国家庭必备医疗参考性的工具书。
终生指导
本书信息丰富,针对不同年龄、不同性别人群,分别提出了详细有效的保健方案,以及常见疾病的具体治疗方案,是一部值得终生相伴的健康指导,一书在手,健康一生。
一书在手,看病可以不用上医院
轻松掌握,自己能做最好的医生
全面了解健康保健知识,运用科学有效的自我保健方案,积极防病抗病,确保健康,自己就是最好的保健医生。
掌握心理健康的基本常识,了解常见心理疾病的根源,采用科学有效的心理治疗方法,自我调适,化解心理困惑,自己就是最好的心理医生。
掌握人体构造和有关疾病的医学常识,自己及时有效地防病治病,使自己有一健康体魄,自己就是最好的“家庭医生”。
Content Description

《自己是最好的医生(套装全4册)》由多领域的权威专家共同编撰而成,综合了国内外外大众健康、养生保健、精神卫生和心理等各医学领域的最新研究成果,提供r近200种常见疾病的科学有效的治疗方案,旨在帮助读者科学地进行自我保健和自我治疗,做自己最好的医生,成为身心健康的现代人。
《自己是最好的医生》分为“自己是最好的保健医生”、“自己是最好的心理医生”、“自己是最好的家庭医生”三大篇。上篇遵循“防病重于治病”的理念,重点阐述了如何科学地进行自我保健,提供了切实可行、科学有效韵的保健方案,包括四季养生保健、饮食保健、运动保健、睡眠保健、不同年龄段人群的特殊保健等。本篇还对识别疾病的征兆、急救、体检、生活方式与健康的关系等内容进行了具体而实用的介绍。中篇详细介绍了现代人常见的心理问题,如自卑、嫉妒、贪婪等,指导读者处理不同年龄段人群的心理问题。本篇既有生动真实的案例介绍,又有深入浅出的心理学理论分析,同时针对各种心理问题提出了简单易行、效果显著的解决途径。下篇按照身体的组织系统,如消化系统、内分泌系统、生殖系统、心脑血管系统等进行分类,用通俗易懂的语言,介绍了各大系统容易出现的100多种疾病,比如感冒、糖尿病、高血压等疾病的病因、症状、诊断、治疗方法、自助疗法等,帮助读者了解常见疾病的病理、用药常识和疗法,真正做到求医不如加强自我保健,成为自己最好的“家庭医生”。
Catalogue

上篇 自己是最好的保健医生
第一章 做自己的保健医生
什么是健康
健康要靠自己捍卫
第二章 顺应四季变化进行自我保健
自我保健要崇尚自然
根据春季气候进行自身调养
顺应夏季气候做好养生保健
重视秋季养生保健
不可忽视冬季养生保健
第三章 认识组织器官,让身体正常运行
消化系统日常自我保健
给呼吸系统上把保险锁
做好循环系统的日常保健
自我保健要重视骨骼、肌肉系统
重视神经系统自我保健
做好泌尿生殖系统的保健
不要让内分泌系统疾病妨碍健康
第四章 不只吃饱更要吃好,做自己的营养师
饮食健康是自我保健的重要基础
重视一日三餐,摄取足够营养
摄取食物要均衡,平衡膳食是标准
让食物发挥最大功效
改变不健康的饮食习惯
把好饮水健康关
第五章 让运动为健康加油,做自己的健身教练
把运动作为健康的保证
选择适合自己的体育运动
有氧运动有益健康
第六章 保证良好睡眠,做自己的睡眠专家
把良好睡眠当成天然的补药
营造良好的睡眠环境
养成良好的睡眠习惯
重视失眠的治疗
第七章 无毒一身轻,做一个排毒高手
警惕环境毒素
毒从口人——认识各种食物毒素
认识身体的解毒系统
增强免疫功能,阻止毒素入侵
第八章 改变不健康生活方式,对健康负责
不健康的生活方式危害健康
改变不健康的休闲方式
谨防假日综合征
关注白领不健康的生活方式
第九章 识别身体的健康讯号,病早知道
发现头发隐藏的秘密
从脸色判断身体健康
注意口腔的健康信号
破译指甲的健康密码
重视异常排便的警示
警惕疾病的常见信号:疼痛
观察月经辨病症
……
中篇 自己是最好的心理医生
下篇 自己是最好的家庭医生
Book Abstract

油炸食品的健康隐患
油炸食物的种类很多,荤食、素食、甜食、咸食都有。它们都是油性大的食物,即含脂肪量高的高脂食物。如果是动物油炸的食品更不宜常食、多食。常吃高脂食物不但可使血脂升高,促使动脉硬化,而且易使人发胖。
油炸食物的营养价值低。油脂和被炸食物经过高温后,油和食物中的维生素A、胡萝卜素、维生素E等遭到破坏,损失达509/6左右。在高温中油脂被氧化,所含必需旨肪酸也受到破坏。经过高温的油脂,其产生的能量也明显减低,而且还可妨碍人体对营养的吸收。
街头所设的油炸锅,例如每天早上供应的油条、油饼等,大多使用反复煎熬的油,或每天在老油中加一点新油,以补充油量的不足。油脂经过反复高温,会发生许多变化,其中脂肪酸的聚合,可产生二聚体、三聚体等10多种有害物质;有机物的不完全燃烧,还可产生强致癌物苯并芘。常吃反复煎熬油炸的食物,有可能使人肝脾肿大、消化道发炎、腹泻,甚至癌变。
反复煎熬的油不但失去了营养价值,而且所冒油烟的气味中有被分解的丙烯醛,可刺激呼吸道及眼睛,还可使人头晕、头痛、呼吸困难,诱发眼结膜炎。因此,家庭炸制食品,入锅的油不宜太多,够食用一次的即可,即便剩下一点油,可做炒菜用,切不可在老油中加入新油混用,因新陈油相遇,分解物可引起新油的连锁反应,使油的质量变坏。若每次炸食品都用新油,又不受浓烟的污染,则常食无碍。
患有肥胖症、心脑血管疾病、糖尿病、胃肠疾病者,以少食油炸食品为官。
……

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