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Jingdong book

掌中查4：女性更年期烦恼一扫光掌中查

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Books Fitness & Health Sexual health

Jingdong book

掌中查4：女性更年期烦恼一扫光掌中查

Name: 掌中查4：女性更年期烦恼一扫光掌中查
Brand: Jingdong book
SKU: 3120029721
Price: 22.88 USD
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◎《掌中查4：女性更年期烦恼一扫光掌中查》针对更年期常见的每一个症状，从疾病解析、日常饮食的调养、中医药膳等保健内容，带给读者更全面的更年期养生知识。
◎专业医师坐堂问诊，更详尽的答疑解惑，给予专业的意见，更多参考，帮助更年期女性更了解自身的小毛病。
◎健康的食疗方能有效调理更年期女性常见的不适症，从基本食材入手，搭配简便又好操作的食疗方，科学又实用。

Content Description

更年期真可谓女性的“多事之秋”。每当提起更年期，“暴躁、易怒、健忘、唠叨。。。。”等一系列词语涌上脑海。本书就是从更年期容易出现的每个症状出发，不仅为您详细剖析每个症状的原因，而且从饮食、中药等方面一一介绍调理的方法，十分方便实用。除此之外，还为广大更年期女性推荐了按摩、刮痧、拔罐、瑜伽、足疗等等一系列保健的方法，全方位呵护更年期的女性。

Catalogue

第一章更年期来敲门
更年期全接触
女性为何会有更年期
更年期有哪几个阶段
女性更年期从变化开始
走出更年期与绝经期的误区
更年期女性常见的不适症状
女性更年期综合征知多少
评定女性更年期综合征问卷
女性更年期避孕方式有哪些
专题一更年期“激素补充疗法”
第二章注意细节，更年期也能魅力四射
生活保健细节
好的生活环境胜过万千良方
好的睡眠是更年期女性精力的
保证
睡眠禁忌，更年期的女性是否
知道
维生素E——更年期女性的掌
中宝
更年期女性皮肤的调理招数
如何调整才能使更年期更
“性福”
更年期体检很重要
子宫切除后要做妇科普
查吗
更年期自我保健“十要素”
饮食保健细节
更年期需要哪些营养
更年期一日三餐很重要
更年期宜吃什么
更年期可以多食用豆类和豆
制品吗
更年期为什么宜喝豆浆
更年期是否提倡饮奶
更年期宜吃哪类水果
心理保健细节
更年期要修炼七“心”
更年期心理平衡十大要诀
专题二更年期应远离哪些食物
第三章内外兼调，轻松化解更年期不适
潮热、潮红
坐堂问诊
适宜潮热、潮红者食用的食材
豆腐
燕窝
鸭肉
针对潮热、潮红者的食疗方
虾酱豆腐
冬瓜炒鸭肉
泡菜豆腐煲
酱香仔鸭
盗汗
坐堂问诊
适宜盗汗者食用的食材
糯米
蛤蜊
银耳
针对盗汗者的食疗方
补阴蛤蜊汤
乌鸡糯米粥
银耳牛肉汤
珍珠丸子
……
第四章拒绝疾病困扰，全面捍卫更年期健康

Book Abstract

更年期全接触
更年期究竟是什么
更年期，对女性来说，是指卵巢功能从旺盛状态逐渐衰退到完全消失的一个过渡，包括绝经和绝经前后的一段时间。
如何推测女性更年期的来临
在战争中，把握先机是决定战争胜利与否的关键因素。同样，面对女性更年期这场硬仗，可以通过以下指标预测更年期是否来临。
从遗传角度进行预测
遗传与进入更年期的年龄有着紧密的关系。例如我们可以从祖母、母亲、同胞姐姐步入更年期年龄推测孙女、女儿、妹妹的更年期到来的时间。当然，这项指标也不是绝对的，因为更年期的到来还与后天生活环境、气候以及疾病等因素有关。
从初潮的年龄推测
经过一些人的统计与研究发现，初潮的年龄与更年期的年龄呈负相关的关系，也就是初潮的年龄越晚，更年期年龄越早；初潮的年龄越早，更年期的年龄越晚。
月经紊乱透露的秘密
绝经前的月经主要表现形式是月经紊乱。月经紊乱最常见的可以分为以下几种类型。
◎突然绝经。女性在毫无征兆的情况下突然绝经。
◎月经间隔的时间变长，行经的时间开始变短，经量逐渐减少，最后停经。
◎月经很不规律，有些女性的经量不是很多，但是一直不断；有些女性则经量大而且持续的时间长，更有甚者阴道还会大出血；这些现象一直到绝经为止。
叩响更年期大门的前奏
即将进入更年期的女性会表现出某些特殊的症状。如出现烦躁、多疑、焦虑等等情绪；脸部、颈部、胸部等有热浪向上翻涌的感觉，而且还会伴有皮肤发红、出汗等现象。通过以上预测方法，大多数女性可以大概预测自己的更年期来临的时间，使自己在与更年期的这场战争中处于有利地位。
潮热潮红
坐堂问诊
我姓张，今年39岁，是一位全职太太。我就是感觉全身潮热，最明显的是头部和背部，手脚心也会发热。出现症状的时候是从头部、面部、颈部开始发热，然后迅速扩散。头部感觉很重。运动之后更为严重。还伴随额头和背部出汗，整天都有这种现象，只不过程度稍微有些不同。到大医院检查过了，肺部、心脏、血液等都正常啊，真是奇怪。
医师解读
这是典型的更年期潮红、潮热现象。由于更年期女性体内雌激素水平下降从而引起植物神经功能紊乱，血管舒缩功能障碍所致。大部分的患者这种现象可持续1年以上。这种现象一般发生在更年期早期或者绝经前，最后自然就会消失。建议口服逍遥丸和谷维素会有一定作用，同时多吃大豆、蜂蜜等食品。
适宜潮热、潮红者食用的食材
豆腐
推荐有理豆腐有清热解毒、生津润燥、调和脾胃等功效。豆腐是更年期的保护神。其含有丰富的植物雌激素，适宜更年期潮热、潮红者食用。
燕窝
推荐有理燕窝具有滋阴润燥、益气养阴、添精补髓、养血止血的功效，适宜更年期潮热者进行食补。
鸭肉
推荐有理鸭肉中的维生素E有助于人体多余自由基的清除，有抗衰老的作用。鸭肉是一种滋阴清补食品，更年期潮热患者食之最佳。
针对潮热、潮红者的食疗方
虾酱豆腐
材料豆腐500克，葱花、姜末、蒜末各少许
调料虾酱2大匙，糖少许，蚝油少许，水淀粉适量，香油少许。
做法 1.把豆腐切小块，锅里放油，煎黄豆腐的两面，然后盛入盘中。
2.锅热油，放入葱花、姜末、蒜末，加入虾酱，用小一点的火力，炒出香味以后，把豆腐块倒入，翻炒，加糖、蚝油和适量水，盖上盖子，小火焖一会儿，让豆腐入味。
3.出锅之前，用水淀粉勾芡，滴香油，撒葱花，装盘即可。

……

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