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Jingdong book

40岁以后，一定要知道的抗老饮食

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Jingdong book

40岁以后，一定要知道的抗老饮食

Name: 40岁以后，一定要知道的抗老饮食
Brand: Jingdong book
SKU: 3120044121
Price: 20.11 USD
Availability: OutOfStock

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40岁可以说是年龄的分界线，生理、容颜都开始由盛转衰；饮食可以说是人们赖以生存的物质，一个人的健康长寿60％取决于个人的饮食结构。《40岁以后，一定要知道的抗老饮食》将两者有效结合，通过解读衰老，帮助你找到各类食物中的抗衰明星，科学分析营养成分、防治功效，并贴心附上抗衰食谱、注意事项等，帮助大家从*简单的一日三餐做起，延缓衰老获得健康。

Catalogue

第-章 -场关于青春的“盗窃案”
第一节何谓衰老
第二节青春是怎样“失窃”的呢
第三节很多现象，提示我们在衰老
第四节谷肉果蔬，中医调理帮您来“防盗”

第二章在食物的飘香中与青春共舞
第一节蔬菜的抗衰传奇
第二节水果的抗衰语言
第三节胶原蛋白，青春的使者
第四节鱼，长寿美容的佳品
第五节豆类，最好的植物蛋白
第六节浪漫紫，延长你的青春时光

第三章找到你的完美抗老膳食
第一节缺血，补血膳食多种多样
第二节气虚，补气食材善加利用
第三节必备食材，还您20岁的靓丽皮肤
第四节脑的维生素饮食，补养神明之府
第五节养肾膳食，补益先天之本
第六节 “肝”之如饴，滋肝养肝很简单
第七节勿忘脾胃，多吃养胃之品
第八节清肠排毒，常葆青春的关键

第四章膳食中的抗老明星
第一节私房菜，我的青春我做主
第二节特效美颜汤，营养丰富易吸收
第三节粥，食用药用的高融合
第四节果汁饮品，与年轻态干杯

Book Abstract

《40岁以后，一定要知道的抗老饮食》：
所有人都知道我们终将会老去，但却不知道老去的原因。那么，即使青春一定要溜走，我们也要想方设法弄清楚这场关于青春的“盗窃案”，只有这样，或许才可以让青春溜走的稍微慢一些。
何谓衰老任何事物，都要经历发生、发展和消亡，生命也是如此。人的一生大约分为发育期（从出生到20岁）、成熟期（20～40岁）、渐衰期（40～60岁）和衰老期（60岁以后）4个阶段。这充分说明以40岁为分界线，人体开始逐渐步入衰老，需要更多的养护。
从生物学上来讲，衰老是生物随着时间推移自然发生的必然过程，表现为退行性病变和机能衰退，是一种复杂的自然现象。
从病理学上来讲，衰老是人的生命、生活中应激、劳损，损伤、感染，免疫反应衰退，代谢障碍，营养失调以及疏忽、滥用药物不断积累的结果。
从社会学上来讲，衰老是个人对不断出现的新鲜事物失去兴趣，开始怀旧的一种现象。
从大众的普遍认为来讲，衰老是生命过程中的晚期阶段，是指机体各器官功能普遍的、逐渐降低的过程。
而中医理论认为，人体的生长、发育、衰老与脏腑功能和经络气血的盛衰关系密切。机体气血不足、经络之气运行不畅、脏腑功能减退、阴阳失去平衡，均会导致和加快衰老。一般来说，衰老有两种不同的情况，一种是正常情况下出现的生理性衰老；另一种是疾病引起的病理性衰老。不管哪一种情况，衰老都是一种自然规律，是我们所无法避免的。
当出现精神不振、健忘、形寒肢冷、纳差少眠、腰膝无力、发脱齿摇、气短乏力，甚至面部浮肿等表现时，衰老就离我们不远了。
一直以来，身体里有种叫作端粒的东西在记录着人体的年龄。端粒是存在于真核细胞线状染色体末端的一小段DNA－蛋白质复合体，它与着丝粒和复制原点共同构成了染色体的完整和稳定性。
科学家对端粒进行研究后，总结出人类细胞中染色体端粒的长短是随着年龄的变化而变化的。平均来说，人年龄越大，端粒越短。如今，科学家们已经能够通过测量端粒长短来判断人的年龄。不得不说，端粒的发现和研究，是人类对衰老认识的一大突破。
第二节青春是怎样“失窃”的呢医学界广泛认为，青春的“失窃”与人体细胞有密不可分的关系。我们都知道人体内的组织细胞大约每隔6～7年就会更新一次，但是这种细胞的衰老和消亡并不会终结人们的生命，因为它们拥有再生能力。
而神经细胞却不是如此，它没有再生的能力，所以导致中枢神经系统和自主神经系统正常功能受到损伤，人会因此而出现衰老。这正是青春“失窃”的首要原因。
其次，医学家经过研究发现，在老年机体组织中一般都可发现色素堆积，这种色素是脂类氧化后的结果，所以医学界认为细胞膜上脂质与蛋白质受自由基损伤是导致衰老的另一个重要因素。
其实，人体本身有调整自由基浓度的能力。当自由基浓度太高时，人体会自然分解出超氧化物歧化酶等抗氧化物质将它清除。然而，随着环境污染的日益加重以及人们生活习惯的调整，人体接收或自我产生自由基浓度的能力渐渐高于体内本身制造抗氧化物的能力，导致自由基在体内大量堆积，使得原本安定正常的细胞膜表面结构开始了不安定的连锁反应，于是，衰老在文明环境的催化下加快了许多。具体来说，青春的“失窃”原因有以下几点：1.从人体结构看衰老（1）慢性炎症随着年龄的增长，人体器官发炎的渐渐变多，不只是关节，脑细胞、动脉壁、心瓣等也会发生炎症变化，而这些器官炎症会加速器官的老化。此外，梗死和中风等疾病也与炎症有关。
（2）基因突变随着年龄日渐增长，细胞的“处理”机制也变得越来越不规律，从而容易引起基因恶性退化变质，加速衰老。
（3）细胞能量枯竭细胞需要一定的化学物质来保证其活力和清除毒素。线粒体被誉为细胞的“电力站”，如果这个“电力站”充电过程减弱，就会导致心梗、肌肉组织衰退、慢性疲劳、神经性疾病等的出现。
（4）激素失衡激素帮助我们身体里的亿万个细胞准确的工作，保证身体正常而健康。不过随着年龄的增长，激素的平衡会变得不规则，从而引起抑郁症、骨质疏松、冠状动脉硬化等加速人体衰老的疾病。
……

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