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KingStone

【繁體】半調理醃漬常備菜:5分鐘預先醃漬,讓週間菜色一變三的快速料理法

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KingStone

【繁體】半調理醃漬常備菜:5分鐘預先醃漬,讓週間菜色一變三的快速料理法

Name: 【繁體】半調理醃漬常備菜:5分鐘預先醃漬,讓週間菜色一變三的快速料理法
Brand: KingStone
SKU: 3136079191
Price: 28.49 USD
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常備菜升級新概念！「半調理醃漬」讓料理更新鮮有味
週末5分鐘做好預先醃漬，就能節省60%以上的烹調時間！
1種食材 × 1個配方 × 3種料理法→午餐晚餐、便當菜無限變化

「常備菜」在台灣已流行一陣子，但對於不喜歡吃「冰箱冷食」和「覆熱食物」的人來說，「半調理醃漬」是更棒的選擇，一樣省時快速，卻能天天新鮮上菜，本書的新料理概念只需趁週末5分鐘先備料就行。書中分享了老師級的調味配方，包含醋漬、油漬、鹽漬、香料漬、香草漬、酒漬、鹽麴漬…等，每種半調理醃漬都能延伸多樣菜色，滿足下班後只有一點時間能煮飯的主婦或自炊族！

【半調理醃漬怎麼做？】

採買食材回家後的當下，只需花一些時間預先處理，做好「半調理醃漬」再分裝，就算買多了食材，也可先醃漬後放冷凍庫。等到要烹調的當日，醃漬好的肉品或海鮮就可直接下鍋，不論煎、炒、蒸、炸、烤都好吃。

●Step1處理主食材與預漬→●Step2冷藏或冷凍保存→●Step3當餐加上配料做變化

【只要拌合靜置，調味零失敗】

無論當餐主食材是雞、豬、牛或海鮮都OK，Winnie老師先教你常用部位的前處理法，再依配方混入香草香料與調味料，放入保鮮盒罐或密封袋中拌勻並靜置。預漬後的肉品海鮮，不僅能完美呈現該有的口感，更有著多樣風味層次。

【加上配料，週間料理一變三】

書中每款基底配方可延伸2至3種菜色，輕鬆搞定多餐需求，而且做一餐飯就能連便當菜也準備起來，輕鬆滿足家人們容易變心的胃。除了主菜，15款蔬菜的「搖搖醃漬」更簡易親切，省去了每餐都要洗切的工夫，還是臨時加菜的好幫手。

．日式風味雞腿→龍田炸雞、雞肉蓮藕炊飯、黑醋醬燴雞肉鮮蔬

．清爽鹽味預漬雞→蒜香培根烤雞腿排、脆皮椒鹽雞翅、紅酒燉雞翅腿

．義式香草牛排→芥末籽醬煮牛排、香煎牛排佐綜合莓果醋醬、網烤牛排桃子溫沙拉

．香料風味牛絞肉→起司焗烤漢堡排、洋蔥橄欖烤牛肉丸子、炸牛肉餅佐蕈菇醬

．鹽麴風味豬五花→豬五花潛艇堡、鹽麴豬五花蒜香拌飯、香煎豬五花佐蔥油醬

．味噌風味鮭魚→紙包烤味噌魚、香煎芝麻味噌鮭魚塊、馬鈴薯鮭魚煎餅

．香辣風味蝦仁→蝦仁櫛瓜義大利麵、烤鮮蝦酪梨沙拉、油泡香辣蒜味蝦佐烤麵包片

【半調理讓你天天不流汗下廚】

Winnie老師公開她的備餐流程，只要選定半調理的食材當主菜，或佐搭麵飯、麵包…等主食，週間菜色就有無限變化，即使簡化下廚步驟、滋味卻很有水準的速簡料理法，為自己或家人更輕鬆優雅地完成一頓飯。

【完成半調理醃漬的好處】

．適合一次購買大量食材的人，配方煮法很多樣，不怕天天烹調沒變化。

．剛買的食材就先做醃漬保存，能確實延長食材新鮮吃的時間。

．讓平價、普通的食材口感風味變佳，有如達人等級的美味菜色。

Before什麼是半調理醃漬？
．半調理醃漬讓料理一變三
．醃漬用料認識
．常備醃漬讓冰箱更有餘裕
．如何簡化料理流程

Part1預漬雞肉的常備菜
雞肉的前置處理

．雞腿／預漬：日式家常風味
01龍田炸雞
02多汁雞肉蓮藕炊飯
03黑醋醬燴雞肉鮮蔬

．腿排／預漬：葡式香料風味
01香料烤雞佐水果莎莎醬
02奶油白醬香料雞

．雞胸肉／預漬：舒肥原味
01藜麥雞胸優格沙拉
02蔥油鮮嫩雞丁飯

．棒棒腿／預漬：乾式鹽漬風味
01蒜香培根烤雞腿排
02脆皮椒鹽雞翅
03紅酒燉雞翅腿

Part2預漬牛肉的常備菜
牛肉的前置處理

．牛排／預漬：義式香草
01芥末籽醬煮牛排
02香煎牛排佐綜合莓果醋醬
03網烤牛排桃子溫沙拉

．牛肉薄片／預漬：韓式辣香風味
01韓式香炒牛肉
02韓式烤牛肉海苔飯糰

．牛肉片／預漬：啤酒風味
01時蔬炒牛肉
02麻辣水煮牛肉煲

．牛絞肉／預漬：香料起司風味
01焗烤番茄起司漢堡排
02洋蔥橄欖烤牛肉丸
03炸牛肉餅佐蕈菇醬

Part3預漬豬肉的常備菜
豬肉的前置處理

豬里肌／預漬：台式家常風味
01古早味炸豬排
02營養煎豬排吐司
03孜然蔬菜豬肉捲

豬小排／預漬：BBQ風味
01BBQ香烤豬小排
02鳯梨糖醋排骨

豬五花／預漬：日式鹽麴風味
01鹽麴豬五花潛艇堡
02鹽麴豬五花蒜香拌飯
03香煎豬五花佐蔥油醬

豬絞肉／預漬：義式香腸風味
01義式南瓜肉丸烤飯
02蕈菇香腸肉筆管麵
03焗烤香菇鑲肉

Part4預漬魚片與海鮮的常備菜
魚片與海鮮的前置處理

鮭魚／預漬：日式味噌風味
01平底鍋燜烤味噌魚
02香煎芝麻味噌鮭魚塊
03鮭魚馬鈴薯可樂餅

白魚肉／預漬：萬用鹽漬風味
01義式番茄煮魚
02奶油香煎杏仁片魚排
02燜烤馬告魚排

中卷／預漬：檸香油漬風味
鹹蛋炒中卷
醬燒馬鈴薯中卷
泰式烤中卷沙拉

蝦仁／預漬：香辣風味
01辣蝦仁櫛瓜義大利麵
02烤鮮蝦酪梨沙拉
03油泡香辣蒜味蝦佐烤麵包片

Part5預漬蔬菜的常備菜
適合預漬的蔬菜

01椒麻高麗菜
02讚不絕口拌水蓮義式涼拌圓茄
03橙香涼拌白玉蘿蔔
04油漬烤時蔬
05涼拌明太子胡蘿蔔緞帶
06越式涼拌白花椰菜
07蠔油檸香金針菇
08蔥花蒜香黃豆芽
09泰式涼拌紫高麗菜
10義式油醋蕈菇
11涼拌辣味小黃瓜
12蒜香四季豆
13豆豉薑絲龍鬚菜
14義式涼拌圓茄
15蟹肉味噌綠花椰

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