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KingStone

【繁體】蔬食創意料理好上手:68道天然養身、好吃有創意的蔬食食譜與烹飪解析

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KingStone

【繁體】蔬食創意料理好上手:68道天然養身、好吃有創意的蔬食食譜與烹飪解析

Name: 【繁體】蔬食創意料理好上手:68道天然養身、好吃有創意的蔬食食譜與烹飪解析
Brand: KingStone
SKU: 3136160051
Price: 27.73 USD
Availability: OutOfStock

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内容簡介

蔡長志師傅以24年的廚師經驗，對素食料理做了新的變革，
將老菜新做，採用新鮮蔬食取代傳統的素雞、素鴨，
增加許多新的料理創意巧思，
吃得健康、吃得營養、吃得更有趣多變化！
8大類菜色，68道食譜，8樣常用製品，10種特殊食材，
圖文並茂、解說詳盡，無論宴客或準備平日餐點，
讓您做出一桌好吃、養生、色香味俱全的蔬食大餐！

✽菜色8大類：冷菜、煲羹、熱食、炸物、蒸食、湯品、焗烤、點心。
✽特殊食材：黃茸、天貝、台灣紅藜、黃金蟲草……，好吃還有養生功效！
✽素蟹黃、XO醬、素肉燥……，常用製品教您做，活用變化，蔬食更好吃！
✽獨門創意與烹調絕竅完全公開！初學或素食餐飲業者，皆能從本書獲益良多、功力大增！

鈕序 1
廖序 2
自序 3

蔬食之美 10
吃素的好處 10
蔬食的飲食原則 11
素食的分類 12
學習蔬食料理的第一課Q&A 13
發揮巧思，為蔬食料理增添創意！ 15
烹飪料理的注意原則 17
認識蔬食特殊食材 19
蔬食常用製品製作 24

冷菜類 33
洛神漬福瓜 34
百香馬蹄果 36
油醋野菇菌 38
黃金脆泡菜 40
青花鮮蔬凍 42
煙燻素鴨若 44
味噌三色茄 46
烏梅漬聖女 48

煲羹類 51
蟹黃豆腐腦 52
咖哩香茅鍋 54
泰式東炎煲 56
豆漿美白鍋 58
沙茶塔香菇 60
川蜀麻辣鍋 62
素蚵仔麵線 64
香椿栗子曼 66

熱食類 69
橄欖杏菇花 70
豆酥美人腿 72
醬爆珊瑚菇 74
黑椒猴菇排 76
山藥鰻浦燒 78
醋溜脆土豆 80
雪菜炒百頁 82
XO醬炒雙脆 84
四季打拋若 86
三杯魷餘片 88
椒麻鮑魚排 90
紅油佐餛飩 92
穀果生菜鬆 94
素八寶辣醬 96
沙嗲醬串燒 98
十穀吉絲飯 100

炸物類 103
芹香花生酥 104
脆皮炸鮮奶 106
紫菜蚵仔酥 108
威化白玉捲 110
乳酪三明治 112
芋香龍鳳腿 114
起士豆包夾 116
月亮鮮霞餅 118

蒸食類 121
桂圓蒸豆包 122
奶油金針菇 124
南瓜瑤玉椎 126
甲餘什錦菜 128
筍乾扣封若 130
蟹黃佛手捲 132
紫衣如意捲 134
素燥蒸鱈餘 136

湯品類 139
南杏木瓜湯 140
藥膳大補湯 142
花瓜巴西湯 144
蓮藕甜根湯 146
素豚骨蔬湯 148
五花果鮮湯 150
佛跳牆上湯 152
紅燒牛若湯 154

焗烤類 157
茄汁墨西哥捲 158
咖哩麵包盅 160
番茄焗豆腐 162
孜然杏菇片 164
羅勒烤鮮蔬 166
彩椒鑲洋芋 168

點心類 171
紅藜珍珠丸 172
黃色小鴨包 174
杏菇香椿餅 176
蜂巢馬拉糕 178
糯米智慧糕 180
自製米碗粿 182

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