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Jingdong book

吃的误区:于康带你认清88个饮食误区

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吃的误区:于康带你认清88个饮食误区

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1.北京协和医院营养科主任医师、著名临床营养学专家、《养生堂》人气嘉宾于康25年营养知识总结。
2.每个误区之后都有详细膳食建议
3.这些常识你都知道吗
吃土豆一定要去皮;服药前后一两个小时不能喝牛奶,大蒜要拍碎后等10分钟再吃;储存鸡蛋需大头朝上……

Content Description

本书详解了普遍存在于老百姓饮食观念中的88个误区,分8大类25小类,全面涵盖主食肉菜、油盐酱醋、水酒茶饮及生活习惯等方面。每个误区讲解后都有相应的正确膳食建议,教大家如何正确地吃,充分发挥食材营养,吃出健康好身体。

Author Description

于康,著名临床营养学专家,北京协和医院营养科主任医师、教授、博士研究生导师。《养生堂》人气嘉宾。中国营养学会理事兼科普委员会副主委,中国老年医学会营养与食品安全分会副会长。
养生类畅销书作家。发表科普文章千余篇,进行营养讲座上千场。在中央电视台《健康之路》、北京电视台《养生堂》等全国十几家电视台健康栏目主讲营养科普数百期,引起广泛社会反响,被人们亲切地赞誉为营养“康叔”。

Catalogue

第一章 谷薯类食物食用误区 6
主食认识误区 6
不吃主食多吃菜 _002
粗粮越多越好 _006
南方人吃米长得矮,北方人吃面长得高 _010
多吃面食生男孩 _013
玉米能治癌,玉米须能降血糖 _016
薯类认识误区 23
土豆、红薯不是主食 _019
紫薯比红薯、白薯好 _023
第二章 蔬菜水果食用误区 30
蔬菜食用误区 30
蔬菜就是绿叶菜 _028
反季节蔬菜不该吃 _033
吃茄子能吸走体内油脂 _036
吃芹菜降血压 _039
吃菠菜补铁 _042
水果的食用误区 46
维生素C片可以代替水果和蔬菜 _044
用水果替代正餐可以减肥 _048
荔枝,好吃可以多吃点儿 _051
第三章 鱼、禽、肉、蛋食用误区 56
肉类食用误区 56
肉汤精华多,营养又美味 _056
西方人高大是因为吃牛肉 _060
吃鱼就吃淡水活鱼 _064
海参抗癌 _067
鱼翅——高贵的补品 _071
燕窝营养价值高 _074
吃胎盘“大补” _077
蛋类食用误区 83
鸡蛋生吃最营养 _080
吃蛋白不吃蛋黄 _084
“土”鸡蛋营养价值更高 _088
毛鸡蛋是营养“大补”佳品 _093
第四章 乳类、大豆和坚果食用误区 99
奶制品食用误区 99
喝牛奶易致癌 _096
把牛奶当水喝 _100
酸奶不是奶 _103
空腹喝牛奶 _107
牛奶,越贵越好 _111
进口奶粉比国产奶粉好 _115
大豆食用误区 123
吃大豆会导致性早熟和乳腺癌 _119
豆浆不如牛奶好 _124
坚果食用误区 131
吃坚果等于喝油 _126
吃核桃补脑 _130
第五章 油、盐、糖食用误区 138
吃油的误区 138
油=肥胖和高血脂,不吃油! _134
所有的植物油都是好油 _138
反式脂肪(酸)危害没那么严重 _143
吃盐的误区 152
钾盐好,应该多吃点儿 _148
少吃盐,多来点儿酱油调味 _155
吃糖的误区 163
吃糖多就会得糖尿病 _158
红糖比白糖营养、滋补 _162
其他调味品食用误区 173
吃醋“功效”多,杀菌、减肥、软化血管 _166
鸡精比味精有营养、上档次 _171
葱姜蒜椒,治病抗癌,多多益善 _174
第六章 饮品饮用误区 187
饮水的误区 187
碱性水比白开水有营养 _180
渴了才喝水,不渴不喝水 _186
结石患者多喝水能排石 _191
饮酒的误区 203
“保肝护肝”好酒,劝君更进一杯 _194
喝酒有很多益处:产热暖身、增进感情 _198
红酒加雪碧,啤酒当水喝 _201
饮茶的误区 213
新茶新鲜价值高 _204
喝茶能治痛风、能解酒 _209
各种饮料的饮用误区 222
碳酸饮料:杀精 _212
咖啡:除了提神,一无是处 _216
奶茶:奶和茶的结合,营养好 _222
凉茶:“去火”佳饮,多喝有益 _224
果汁:和水果营养等价等量的健康饮品 _226
第七章 饮食习惯误区 240
饮食观误区 240
用食物代替药物 _230
以形补形,吃啥补啥 _233
食物相克 _236
蛋白质补充越多越好 _239
食物的酸碱性能改变人体的“酸碱性” _243
一日三餐乱食误区 260
早餐:边走边吃,不吃不饿,越吃越饿 _247
午餐:边刷手机边吃 _252
晚餐:饕餮大餐或者粒米不进 _255
零食食用误区 274
加餐:只有孩子和病人才需要 _259
所有零食都是垃圾食品 _262
烹调方法误区 281
生吃食物更营养 _266
高温热油炒菜更香 _271
剩油继续炒菜,不浪费 _274
第八章 不同人群饮食误区 294
女性特殊时期饮食误区 294
月经期:多食阿胶、红枣、红糖补血 _278
更年期:豆浆食疗堪比药效 _282
备孕期:叶酸没什么意义 _286
孕期:多吃少动 _290
哺乳期:第一个月要吃无盐餐 _297
婴幼儿及学龄前儿童喂养误区 321
新生婴儿不必非得母乳喂养 _303
新生婴儿钙铁锌都要补 _306
宝宝哭闹就是饿了 _309
宝宝辅食首选:蛋黄加点盐 _312
满2周岁宝宝偏食习惯无法纠正 _317
老年人饮食误区 338
年纪大了都要吃点儿保健品 _321
怕肥胖少吃饭,怕摔伤少运动 _325
剩菜剩饭有致癌风险太夸张 _329
素食者饮食误区 350
吃素更健康,还能降压降脂 _332
吃素能减肥:科学健康变更美 _335
素食可多“料”、不限量、以生冷食物为主 _338
附图表 362
我国居民平衡膳食宝塔、膳食餐盘(2016) 362
各类食物组提供的主要营养素 363
不同能量需要水平的平衡膳食模式和食物量 364
不同年龄轻体力活动的能量需要量(EER) 364
不同身体活动水平的成年人食物份数 365
常见食物的标准份量及能量 365

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Brand Jingdong book
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Jingdong book