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Jingdong book

《健康时报》权威推荐·便宜养生·9元速效养生：一句话就管用

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Jingdong book

《健康时报》权威推荐·便宜养生·9元速效养生：一句话就管用

Name: 《健康时报》权威推荐·便宜养生·9元速效养生：一句话就管用
Brand: Jingdong book
SKU: 3120005601
Price: 24.09 USD
Availability: OutOfStock

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★便宜的养生偏方
★77句谚语，77个小偏方
★9元是一个约数，意思是便宜，运用随手可得的蔬菜、简单的药膳，让大自然的力量帮你恢复健康
★从77则老祖宗的养生顺口溜中学饮食、明禁忌、学保健、防疾病、度四季，按照传统、自然、科学的自然养生法养生，让你从头到脚不生病。
★内容涵盖饮食、生活禁忌、保健常识、预防疾病、运动等。
★为什么速效？本书查找迅速，一句谚语对应一个偏方；食材和方法简单，立等可用。
★祖传77句养生忠告，教你无病一身轻

Content Description

《便宜养生·9元速效养生：一句话就管用》77则养生谚语对应着77个小偏方，内容涵盖饮食、生活禁忌、保健常识、预防疾病、运动等。这些谚语和小偏方是老祖宗流传下来的日常生活中很重要的养生智慧，经过反复地尝试验证，获得经验、规律、教训，而衍生出的非常实用的健康知识，长期以来通过口口相传，指导着人们如何保持健康。
按照老祖宗顺天应人的自然养生法养生，能够保持身体健康，远离疾病，延年益寿！

Author Description

张妍，北京理工大学生物化学与分子生物学硕士，多年从事人体免疫系统相关研究工作，对疾病预防和治疗有系统的认识。在长期的医学工作中，对传统医学了解甚深，涉猎广泛，对各类养生知识都有深入的钻研和较为深刻的理解。同时，自身也是养生知识的实践者，在养生方面颇有心得且受益匪浅。文风通俗易懂，方法简单易学。著有《你所知道的都是错的——关于常见病》、《老年痴呆离你不远》、《永远年轻十岁的养生术》、《搞定MC：补血＆补气做个元气美人》、《养生有道全图解——全息疗法》等书籍。

Catalogue

第一章读顺口溜，懂饮食
1·吃菜吃心，听话听音
2·吃米带点糠，老小都安康
3·多食一点醋，不用到药铺
4·核桃是个宝，常吃五脏好
5·宁吃开眉粥，不吃皱眉饭
6·撑痢疾，饿伤寒
7·出门看天色，炒菜看火色
8·吃饭防噎，走路防跌
9·吃酒不吃菜，必定醉得快
10·热天吃西瓜，药物不用抓
11·补药一堆，不如豆浆一杯
12·要想身体健，食物要新鲜
13·宁可三日无食，不可一日无茶
14·两粥一饭，长寿不难
15·一天吃个枣，一生不知老

第二章读顺口溜，明禁忌
1·食之勿言，饮之勿语；卧之勿思，睡之勿虑
2·出汗不迎风，走路不凹胸
3·吸不张口，呼不闭口
4·早起三光，晚起三慌
5·小小一口痰，细菌千千万
6·烟无多少总有害，少量饮酒利健康
7·牙不剔不稀，耳不挖不聋
8·饥不暴食，渴不狂饮
9·汗水没干，冷水莫沾
10·热不马上脱衣，冷不马上穿棉
11·吃饭不忌口，枉费医生手
12·冬睡不蒙头，夏睡不露肚
13·多吃食盐，少活十年

第三章读顺口溜，度四季
1·不怕天寒地冻，就怕手脚不动
2·杨柳发青，百病皆生
3·心静，自然凉
4·冬季不求极暖，夏季不求极凉；
逞一时之快，常常招病害…
5·二八月乱穿衣
6·大寒不寒，人畜不安

第四章读顺口溜，学保健
1·花竹幽窗午梦长，此身与世且相忘；
青山绿地溪水长，不觅仙方觅睡方
2·多近树，常吃素，童心驻，忘岁数
3·朝暮叩齿三百六，七老八十好牙口
4·头为精神之府，日梳五百健耳目
5·清晨一杯水，生津润脾胃

第五章读顺口溜，防疾病
1·有病早治，无病早防
2·挤疮不留脓，免受二回痛
3·有话说在明处，有药敷在痛处
4·是药三分毒
5·日光不照临，医生便上门
6·有钱难买老来瘦
7·避风如避箭，防病如防难

第六章读顺口溜，做运动
1·身怕不动，脑怕不用
2·常打太极拳，益寿又延年
3·要想腿不废，走路往后退
4·饭后散步，不进药铺
5·手舞足蹈，九十不老
6·跳绳踢毽，病好一半
7·寿从笔端来…………202
8·人强人欺病，人弱病欺人
9·养生在动，动过则损

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Jingdong book

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