{{sellerTotalView > 1 ? __("sellers", {number: sellerTotalView}) : __("seller", {number: sellerTotalView}) }}, {{numTotalView > 1 ? __("items", {number: numTotalView}) : __("item", {number: numTotalView}) }}
free FREE

Change Your Zip Code

Inventory information and delivery speeds may vary for different locations.

Location History

{{email ? __('Got it!') : __('Restock Alert')}}

We will notify you by email when the item back in stock.

Cancel
Yami

Jingdong book

健康9元书系列:打鼾不是睡得香

{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}

健康9元书系列:打鼾不是睡得香

{{__(":people-members", {'people': item.limit_people_count})}} {{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ item.invalid_price }} {{ itemDiscount }}
Ends in
{{ itemCurrency }}{{ item.valid_price }}
{{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }}
{{ itemDiscount }}
{{ itemCurrency }}{{ item.valid_price }} {{ itemCurrency }}{{ priceFormat(item.valid_price / item.bundle_specification) }}/{{ item.unit }} {{ itemCurrency }}{{ item.invalid_price }} {{itemDiscount}}
{{ itemCurrency }}{{ item.valid_price }}
Sale ends in
Sale will starts after Sale ends in
{{ getSeckillDesc(item.seckill_data) }}
{{ __( "Pay with Gift Card to get sale price: :itemCurrency:price", { 'itemCurrency' : itemCurrency, 'price' : (item.giftcard_price ? priceFormat(item.giftcard_price) : '0.00') } ) }} ({{ itemCurrency }}{{ priceFormat(item.giftcard_price / item.bundle_specification) }}/{{ item.unit }}) Details
Best before

Currently unavailable.

We don't know when or if this item will be back in stock.

Unavailable in your area.
Sold Out

Details

Full product details
Content Description

《健康9元书系列:打鼾不是睡得香》以通俗的语言介绍为什么打鼾及其对健康的影响,使读者对打鼾能有科学的认识和比较系统的了解;介绍有关打鼾的医疗检查、诊断及日常生活中如何应对打鼾,帮助读者学会自我评估,掌握自我应对的方法;还介绍了打鼾的专业治疗技术及儿童打鼾的特点,让读者进一步了解关于打鼾的前沿知识。
Author Description

王陇德,中国工程院院士,卫生部原副部长,中华预防医学会会长。现担任第十一届全国人大常委、卫生部“健康中国2020战略研究组”首席专家、卫生部疾病预防控制专家委员会主任委员、浙江大学公共卫生学院院长等职。长期在公共卫生领域从事行政管理、流行病学和公众健康促进专业研究工作,在《中华医学杂志》等国内外学术期刊发表论文100余篇,主编多部专著。曾获国家科技进步二等奖、联合国艾滋病规划署颁发的“应对艾滋病杰出领导和持续贡献”奖及世界卫生组织颁发的结核病控制“高川”奖。为提高国民健康水平,他陆续发表了“中国人需要一场膳食革命”、“中国人需要一场行为革命”、“脑卒中筛查与干预:一项重大的国民保健工程”等科普文章,并出版了《首席专家王陇德谈掌握健康钥匙》科普图书。
张秀华,主任医师、教授、硕士生导师。中国睡眠研究会理事、中国睡眠研究会睡眠呼吸障碍专业委员会委员。1977~1984年在北京协和医院工作期间,开始从事口腔矫正器治疗打鼾和阻塞性睡眠呼吸暂停临床研究。担任人民卫生出版社出版的译著《睡眠医学理论与实践》和《睡出活力》的主译,《走出亚健康丛书》总主编,《鼾症——健康的红色警报》主编,卫生部规划教材《美容牙科技术》主编,《口腔医学美学》副主编及《美容药物学》编委等。2004年与北京协和医院合作,开展国家“十五”科技攻关项目“阻塞性睡眠呼吸暂停低通气综合征治疗体系建立及疗效评估研究”,发表《阻塞性睡眠呼吸暂停低通气综合征患者上气道阻塞的动态MRI分析》等论文20余篇。长期致力于睡眠呼吸障碍医学临床研究,颇有成就。
Catalogue

一、为什么会打鼾
打鼾俗称打呼噜。有的人不仅鼾声似雷,还时常伴有憋气和睡眠呼吸暂停,到医院检查说很有可能是得了SASo吓人一大跳,不了解的人听了还以为是患了“非典”。其实,这个SAS,是“睡眠呼吸暂停综合征”的英文缩写,它是由于睡眠时上呼吸道发生阻塞而引起的一种严重的睡眠障碍。那打鼾是怎么回事呢?

1.打鼾是怎么回事
2.我能听到自己的鼾声吗
3.什么样的鼾声不对劲
4.打鼾会遗传吗
5.鼻部疾患为什么易打鼾
6.扁桃体肥大为什么易打鼾
7.悬雍垂粗长为什么易打鼾
8.腺样体肥大为什么易打鼾
9.小下巴为什么易打鼾
10.肥胖者为什么易打鼾
11.中风患者为什么易打鼾
12.甲状腺功能减退为什么易打鼾
13.中老年人为什么易打鼾
14.女性打鼾者也不少
15.儿童打鼾需警惕

二、打鼾对健康有什么影响
也许很多人认为打鼾者呼呼大睡,一定是睡得特别香甜,其实不然。假如打鼾只是干扰他人的噪声,那就让打鼾者独处一室便一劳永逸了。而事情并非如此轻松释然不看不知道,一看吓一跳!我们还是要理性看待打鼾。

16.打鼾不是睡得香
17.严重打鼾会引起睡眠呼吸暂停
18.睡眠呼吸暂停有什么危害
19.打鼾会引起头痛
20.打鼾会引起中风
21.长久打鼾,记忆力会下降
22.打鼾一夜,昏沉一天
23.控制血压,打鼾帮倒忙
24.打鼾很“伤心
25.慢阻肺遇上打鼾,雪上加霜
26.打鼾可诱发哮喘
27.打鼾可引起肺高压
28.打鼾可诱发糖尿病
……
Book Abstract

打鼾俗称打呼噜。有的人不仅鼾声似雷,还时常伴有憋气和睡眠呼吸暂停,到医院检查说很有可能是得了SAS。吓人一大跳,不了解的人听了还以为是患了“非典”。其实,这个SAS,是“睡眠呼吸暂停综合征”的英文缩写,它是由于睡眠时上呼吸道发生阻塞而引起的一种严重的睡眠障碍。那打鼾是怎么回事呢?
不知道你有没有领教过这样的情景?在我们周围或长途旅行中,时常有那么一种时长时短、时轻时重的嘈杂声在耳旁响起。当你想方设法可以逃脱这些恐怖的声音干扰时,能安静的休息一会儿了,哎!没过几分钟,这种令人厌烦的声音又响起来了。没办法,惹不起还可以躲得起,惟有三十六计,走为上计。不知你是否了解这种打鼾是怎么回事?
打鼾大多发生在睡眠期间,是因为上呼吸道气流通过时,冲击咽部黏膜边缘和黏膜表面分泌物引起振动而产生的嘈杂声音。发生的部位主要在①鼻部和鼻咽部。②口咽和喉咽,包括软腭、悬雍垂(俗称小舌头)、扁桃体。③舌体和舌根部。
我们可以把上呼吸道想象成一根软软的管道,当管道通畅时,呼吸平顺,没有鼾声。但若气道发生狭窄阻塞,气流经过引起的冲击和振动会随之增大增强,从而产生嘈杂的声音,这就是鼾声。通常,气道阻塞越严重,发出的鼾声越大。
患有鼻炎、鼻甲肥大、鼻窦炎、鼻中隔偏曲、鼻息肉者,容易鼻腔阻塞、通气不畅或睡眠不良习惯而张口呼吸,气流从口腔通过,从而引起软腭和悬雍垂振动或颤动。软腭或悬雍垂充血水肿或炎症的情况下,就会发出呼噜的鼾声。
舌体肥大、小下颌畸形、下颌后缩时常会发生气道阻塞,还有鼻咽部肿瘤、咽喉部或颈椎疾病等,也会引起鼾声大作。
白天的时候,很少有人会打鼾。这主要是因为人在清醒的时候上呼吸道肌肉处于适当的松紧状态,因而气道会保持通畅,不会出现打鼾。从病理上来说,打鼾者的气道比正常人狭窄。睡眠时由于大脑处于休息状态,全身肌肉放松,上呼吸道肌肉也会发生松弛,气道容易发生阻塞。当气流通过阻塞部位时,就会发出呼噜呼噜的鼾声。如果气道被堵得厉害,完全或不完全阻塞,就会出现呼吸暂停,鼾声反而会随之停顿或消失。
人体的神经肌肉功能减退、不良的睡眠姿势、舌根发生后坠等,均有可能使局部肌肉“擅离职守”,上气道发生“交通阻塞”,引起打鼾及一系列症状。
……

Specifications

Brand Jingdong book
Brand Origin China

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.

View Full Terms of Use
Add to favorites
{{ $isZh ? coupon.coupon_name_sub : coupon.coupon_ename_sub | formatCurrency }}
{{__("Buy Directly")}} {{ itemCurrency }}{{ item.directly_price }}
Quantity
{{ quantity }}
{{ instockMsg }}
{{ limitText }}
{{buttonTypePin == 3 ? __("Scan to view more PinGo") : __("Scan to start")}}
Sold by JD@CHINA
Ship to
{{ __("Ship to United States only") }}
Free shipping over 69
Genuine guarantee

Added to Cart

Keep Shopping

More to Consider

{{ item.brand_name }}

{{ item.item_name }}

{{ item.currency }}{{ item.market_price }}

{{ item.currency }}{{ item.unit_price }}

{{ item.currency }}{{ item.unit_price }}

Coupons

{{ coupon.coupon_name_new | formatCurrency }}
Clip Clipped Over
{{ getCouponDescStr(coupon) }}
{{ coupon.use_time_desc }}
Expires soon {{ formatTime(coupon.use_end_time) }}

Share this item with friends

Cancel

Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

Sold by Yami

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

Learn More

Sold by Yami

Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

All rights reserved by Yami.

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Yami

Download the Yami App

Back Top

Recommended for You

About the brand

Jingdong book

为您推荐

Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折

Reviews{{'('+ commentList.posts_count + ')'}}

Have your say. Be the first to help other guests.

Write a review
{{ totalRating }} Write a review
  • {{i}} star

    {{i}} stars

    {{ parseInt(commentRatingList[i]) }}%

Yami Yami
{{ comment.user_name }}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

{{ comment.content }}

Yami
Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}
Yami Yami
{{ comment.user_name }}

{{ showTranslate(comment) }}Show Less

{{ strLimit(comment,800) }}Show more

Show Original

{{ comment.content }}

Yami
Show All

{{ formatTime(comment.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ comment.likes_count }} {{ comment.likes_count }} {{ comment.reply_count }} {{comment.in_user==uid ? __('Delete') : __('Report')}}

No related comment~

Review

Yami Yami

{{ showTranslate(commentDetails) }}Show Less

{{ strLimit(commentDetails,800) }}Show more

Show Original

{{ commentDetails.content }}

Yami
Show All

{{ formatTime(commentDetails.in_dtm) }} VERIFIED PURCHASE {{groupData}}

{{ commentDetails.likes_count }} {{ commentDetails.likes_count }} {{ commentDetails.reply_count }} {{commentDetails.in_user==uid ? __('Delete') : __('Report')}}

Please write at least one word

Comments{{'(' + replyList.length + ')'}}

Yami Yami

{{ showTranslate(reply) }}Show Less

{{ strLimit(reply,800) }}Show more

Show Original

{{ reply.reply_content }}

{{ formatTime(reply.reply_in_dtm) }}

{{ reply.reply_likes_count }} {{ reply.reply_likes_count }} {{ reply.reply_reply_count }} {{reply.reply_in_user==uid ? __('Delete') : __('Report')}}

Please write at least one word

Cancel

That’s all the comments so far!

Write a review
How would you rate this item?

Please add your comment.

  • A nice nickname will make your comments more popular!
  • The nickname in your account will be changed to the same as here.
Thanks for your review
Our community rely on great reviews like yours to find the best of Asia.

Report

If you find this content inappropriate and think it should be removed from the Yami.com site, let us know please.

Cancel

Are you sure to delete your review?

Cancel

You’ve Recently Viewed

About the brand

Jingdong book