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Jingdong book

农家书屋九九文库升级版·美丽乡村系列：乡村营养保健99问

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Jingdong book

农家书屋九九文库升级版·美丽乡村系列：乡村营养保健99问

Name: 农家书屋九九文库升级版·美丽乡村系列：乡村营养保健99问
Brand: Jingdong book
SKU: 3120022911
Price: 17.46 USD
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现今社会，养生节目、保养节目和保健节目等越来越受到大家的青睐，可见大家对身体的健康营养状况越来越重视。那到底什么是营养保健呢？简单说来，营养保健就是在生活中注意营养的搭配来达到保健的作用。那么，如何通过营养保健来保持自己的健康呢？毫无疑问，合理的饮食、适量的运动、快乐的心情、良好的睡眠等都会对此产生一定甚至是很大的影响。很多养生专家都支持这样的一个观点——要以食补为主。顾名思义，食补，就是利用食物营养功效结合身体情况，通过膳食来达到增强抵抗力，延年益寿的方法。也就是说，饮食对我们身体的营养保健举足轻重。我国历史悠久，对于营养保健的饮食养生自然也有很好的理论与实践方法。我们应该听说过这样的一个说法：五谷为养，五果为助，五畜为益，五菜为充。短短的几句话，就说出了人们所需要的饮食结构。它告诉我们，必须注意食物的合理搭配，从而获取我们所需要的各种营养素。

Content Description

随着经济的发展，农民的生活水平也在不断地提高，我们广大的农民朋友对饮食的需求也在从“吃饱”向“吃好”转变。然而，由于对营养保健知识的不恰当认识，人们在饮食上没有进行合理的搭配，使得食物营养摄入不够均衡，从而不利于身体的营养保健。例如，过多地食用肉类、高脂肪、高糖类、高油脂等食物，忽视了豆制品、蔬菜类食品对人体的重要性，使得饮食营养失调，危害人们的身体健康。因此，我们必须走出饮食营养的误区，调整我们的饮食习惯，进行合理的饮食搭配，从而使得营养摄入均衡。同时，也只有掌握科学的饮食方法，进行科学的搭配饮食、均衡的营养，才能使得营养保健得以实现，从而使我们的生活更加幸福、美好！当然了，除了要做到饮食健康这一重点之外，营养保健还需要我们保持身心健康，比如，进行合理的运动、良好的生活习惯、保持开心乐观的心境等。这些对于我们的营养保健，也有一定的影响。
总体来说，营养保健最重要的就是要合理饮食，使得营养均衡，身体保健。同时养成良好的生活习惯，加强锻炼等，使得营养保健达到事半功倍的效果。
那么，就让我们从《农家书屋九九文库升级版·美丽乡村系列：乡村营养保健99问》开始，走进营养保健的世界，让我们牛活更加健康吧！

Catalogue

第一章认识营养保健与各类营养素
1．水是生命之源
2．生命的基础——蛋白质
3．脂肪与油脂
4．维生素的来源及其重要性
5．能源物质提供者——碳水化合物
6．膳食纤维是什么
7．生理机能的调节者——矿物质
8．什么是平衡的饮食结构
9．如何对食物进行选择
10．如何促进营养素的均衡
11．素食者的营养如何保证
12．科学配菜，营养美味两不误

第二章走出有害健康的饮食习惯
13．饮食中的误区如何避免
14．炊具的注意事项
15．如何合理摄入食用盐
16．烧烤类食品对人体的危害
17．如何避免钙流失
18．睡前饮酒有助于催眠吗
19．饮食合理有助于睡眠
20．你对肉制品有认识误区吗
21．科学合理地食用肉制品
22．饮水的科学方法是什么
23．蔬菜营养会被错误行为降低吗
24．了解烹饪的几大误区
25．生病忌口知多少
26．健康营养离不开食物器具

第三章小食品中的大营养
27．蛋白质丰富的豆类食品
28．蔬菜里的营养价值
29．科学食用野菜
30．春天吃什么野菜好
31．好身体从吃五谷开始
32．水果营养知多少
33．生病应该吃什么水果
34．冬天应该吃什么水果
35．菌类食品助营养
36．牛奶对人体的好处
37．食用油中有营养
38．蛋类食品营养高
39．吃肉的注意事项
40．夏天应该怎么吃肉
41．鱼味道鲜美有营养
42．秋天怎么吃鱼肉
43．萝卜富含维生素
44．秋天喝粥来养生
45．冬天吃素也可补身体
46．动物血也可保健康

第四章科学饮食助你营养健康好身体
47．各种体型的营养防治
48．黑色食品有益于身体健康
49．科学食谱治便秘
50．合理饮食补气血
51．科学食谱帮你控制脂肪肝
52．科学饮食习惯远离痛经
53．如何利用饮食来调节高血压
54．孕期吃什么远离呕吐
55．合理饮食降血脂
56．春天如何饮食保健康
57．科学饮食在夏季
58．秋天营养保健吃什么
59．冬天吃啥来抗寒
60．科学养生食补在四季

第五章营养保健从三餐做起
61．你会搭配你的三餐吗
62．如何科学搭配三餐的营养
63．主食适量才有益于身体健康
64．如何做出美味的主食
65．如何做出丰富多样的副食
66．如何科学合理地安排主副食
67．健康的饮食习惯你拥有吗
68．如何搭配出好吃健康的饮食
69．拒绝三餐中出现不安全食品
70．健康三餐饮食让你远离癌症
71．饮食中有哪些误区

第六章营养保健从日常饮食做起
72．饭前的讲究知多少
73．饭后如何保健康
74．烟民的健康饮食
75．日常饮食助你延缓衰老
76．日常饮食帮你来养肾
77．哪些食物生吃有害健康
78．关注日常食物的污染
79．误食毒蘑菇怎么办
80．缺什么，补什么
81．气虚型体质的药膳
82．冠心病患者如何食疗

第七章营养保健需要适当锻炼
83．农村日常身体锻炼的现状
84．认识农民健身难的原因
85．如何促进农民加强体育锻炼
86．如何推进农民体育锻炼意识的增强
87．怎么组织农民进行体育锻炼
88．“广场舞”能否促进农民的身体保健
89．走路也能促进身体健康
90．太极拳让你身心更健康
91．跑步也可以锻炼身体
92．多跳保健操让你身体更健康
93．运动锻炼要适当适量

第八章营养保健离不开好心情
94．好的心情有利于身心健康
95．你知道生气的危害吗
96．如何保持一个好情绪
97．知足常乐也有利于身心愉悦吗
98．助人为乐也会使人心情愉快吗
99．时刻保持好心态

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