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Jingdong book

ADD的人生整理术

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Books Psychology Popular psychology books

Jingdong book

ADD的人生整理术

Name: ADD的人生整理术
Brand: Jingdong book
SKU: 3116045941
Price: 26.68 USD
Availability: OutOfStock

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事情如果一口气做不完，就永远都做不完了；
无法专心，想着想着事情就跑偏；
纠缠细节无法自拔；
时间观薄弱，总是低估做事需要的时间；
做了很多，最重要的却没做；
喜欢把事情复杂化；
只会给自己加目标，不会减负。
一位是享誉业界的专业整理大师
一位是久负盛名的ADD临床医学专家
联手为你打造真正有效的人生整理方略

Content Description

一位是享誉业界的专业整理大师
一位是久负盛名的ADD临床医学专家
联手为你打造真正有效的人生整理方略
《ADD的人生整理术》致力于解决ADD人士所面临的各项具体挑战。朱迪丝·科尔伯格是一位专业整理师，擅长帮助ADD人士及深受其他慢性失调症困扰的人们，与她合作的凯瑟琳·纳多是一位心理医生，也是ADD研究专家，两人联手打造了这部极富创新性的作品。通过大量激发读者同情心的小故事，令ADD人士轻易获得共鸣，而她们所提供的ADD友好型整理解决方案，不仅会带来能够长期维持的条理性方面的巨大成功，甚至能够改变你的一生。

Author Description

朱迪丝·科尔伯格，美国慢性无条理症学习小组的创始人和前理事、专业整理师咨询机构主席，并在亚特兰大从事知识管理咨询工作。

凯瑟琳·纳多，心理医生、切萨皮克注意力与学习中心理事，撰写了大量ADD相关书籍，并多次举办与ADD相关的主题演讲。

Comments

《ADD的人生整理术》是市面上第一部专门针对成年ADD人士在整理方面的特殊需求和困境而写就的作品，本书对这一主题进行了一番彻底而详尽的深度探讨，带领读者纵览各种特色鲜明的ADD友好型整理方略。
——萨利·索登（Sari Solden）外科医生、执业婚姻家庭治疗师，《女性与ADD》与《成年人的ADD之旅》作者

科尔伯格和纳多两位作者对ADD人士所面临的组织整理上的种种挑战，采取了一种富有同情心的视角，并提出了一系列专门适用于ADD大脑的富有创新性的方法、工具和策略。这是一本不可错过的必读书！
——苏珊·萨斯曼（Susan Sussman）教育学硕士、高级教练、美国教练协会理事

终于来了！终于有了这样一部专门为成人ADD而写的书！我们早已厌倦了持续的丢三落四，停滞不前，而朱迪丝和凯瑟琳为所有人提供了一套清晰明了、亲和友好而且使用方便的指南，从而帮助我们达到和保持条理！真是太棒了！
——桑·哈特曼（Thom Hartmann）《ADD：另一种知觉》作者

Catalogue

译者序
序言
前言
致谢

第一部分让我们开始?吧
第1章ADD友好型整理方法
一种与众不同的条理化策略
第2章ADD友好型策略
顺应你的ADD
第3章关注和支持
打造成功的框架

第二部分掌控你的ADD
第4章流水线与简单化
让复杂的事情简单化
第5章ADD型的抉择困境
第6章无聊
如何解决刺激饥饿症和注意力过度集中症
第7章当务之急
学会分清轻重缓急
第8章眼不见，心不烦
记得要记住

第三部分物品的整理
第9章战胜不堪重负感
第10章整理你的“私人垃圾场”
第11章囤积综合症
第12章大卫的车库

第四部分时间管理
第13章暂停
第14章克服过度投入
第15章“有的是时间”式思维模式
第16章匆忙的状态

第五部分文件整理
第17章存档的恐惧
第18章一曲蓝调话积压
第19章你的文件你的钱

第六部分总结
第20章将整理方法付诸实践

Introduction

作为一部满足患有注意力缺失/多动障碍（attention deficit/hyperactivity disorder）成年患者需要的读物，本书的出版真可谓好事多磨，数度推迟。但就直接且专门探讨ADD成年患者面临的最大挑战——?组织混乱问题而言，本书尚是唯一一部。
由于ADD最初被视为一种童年时期的障碍，在男孩身上尤其明显，所以人们主要关注的是男孩身上与注意力障碍有关的一些问题——坐不住、安静不下来、注意力不集中。那时的关注重点，仅仅是让患有ADD的青少年（主要是男孩）学会如何坐得住、听话、循规蹈矩。
随着时代的发展，我们对ADD的认识也在不断进步，新的观点不断涌现。现在我们知道ADD同样也影响许多女孩和成年女性，而且困扰女性的各种难题与男性所面对的实有不同。我们还知道ADD是一种伴随人一生的障碍，它不会消失，而是会随着我们年龄的增长而不断进化。一个患有ADD的儿童成长为少年直至成年人，人们对他的期待不再只是“好好坐着听话”，而变成了“对你的人生负责”。而要对人生负责，就要学会如何变得有条理。
有条理从来没有像现在这么重要过。我们要管理自己的时间、自己的物品、自己的生活和工作空间，否则来自外界的交流沟通将会如洪水般将我们淹没。现在我们一个月收到的信件，比父辈们一年收到的都多，而我们一年收到的信件，比祖辈们一辈子收到的都多。这还不算留在电话答录机上的语音留言，以及通过电脑收到的电子邮件，而且数量还在增长。现在通过无处不在的ATM自动取款机，我们可以如此轻松地取到钱，以至于我们需要更多的自我规训，来控制各种冲动性的花销和消费。即便对没有ADD的人来说，要处理涌入生活中的这些数量繁多的文件、物品，也是一个挑战。
日常生活中涌现出了越来越多复杂的选择，这使得拥有良好的决定能力变得至关重要，而有效的时间管理技能也必不可少。用纸的还是塑料的？是合股投资还是个股投资？找这家日托中心还是那一家？无论走到哪里，我们都要从日渐增多的选项当中做出抉择。优柔寡断者通常迷失其中，拖延能让人淹没于不断堆积的决定、文件、杂物和压力中不辨东西，甚至时间本身都发生变化。好多人都觉得时间好像真的变少了。
24小时营业的杂货店和加油站的出现，在24小时的循环周期中，消弭了自然界本身的时间节奏。大多数欧洲国家都还保留着一种约定俗成的日常时间表，人们严格遵守，很少改变。商店限制营业时间，夜晚和周末几乎不开门。三餐都有固定的标准时间，进餐时长也有相当严格的规定。但是在美国，我们所面临的选择是开放性的，这就要求我们更加有效地实施计划和分辨轻重缓急。不论白天黑夜，不论周中周末，我们随时都有地方吃饭、购物、加油和取钱，这迫使我们创造出自己的时间管理模式，否则就会陷入无计划的混沌当中。
职业领域发生的深刻变化，给患有ADD的成年人的生活带来剧烈的冲击。许多历史悠久、需要亲手操作的体力工作被机器取代，给服务业、通信业和科技领域带来了大量的就业岗位——?这些工作对身体能力要求更低，而对精神集中能力、对细节的持续关注能力以及对信息的分类和整理能力要求更高。
绝大多数成年人现在不仅要花更长的通勤时间来上班，而且多是双职工家庭，这就意味着当配偶中的一方专心于工作时，不再有另一方留在家中整理家务、打理家庭人际关系。所有这些因素加起来，给患有ADD的成年人带来了前所未有的挑战。对于患有ADD的女性来说，压力尤其大，因为除了被赋予其他一些要求外，她们还背负着打点家庭、照顾孩子以及打理自己人生的社会期望。
随着对ADD认识的不断加深，我们对条理化的了解也在进步。对学习差异性和障碍的认知，对注意广度（attention span）多样性的承认，以及对不同学习风格的新见解，都帮助人们为ADD人群提出了比以往更有效的条理化建议和方法。在本书中，我们的专业整理师朱迪丝·科尔伯格，对ADD成年人条理化的需求十分敏感，同美国公认的成年人ADD权威凯瑟琳·纳多一起，用一种简单、坦率的方式，描述了今天患有ADD的成年人所面临的各项挑战。
虽然关于条理化的书籍之前也有人写过，但都未曾专注ADD成年人所面临的特殊挑战和困境。我们希望本书能够帮助读者打理好自己的生活，使他们能够省出精力去打造生命的力量，而不是在日复一日的无序和混乱中踉跄挣扎。

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