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Jingdong book

BIKE FIT ：骑行姿势设定指南

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Jingdong book

BIKE FIT ：骑行姿势设定指南

Name: BIKE FIT ：骑行姿势设定指南
Brand: Jingdong book
SKU: 3120029481
Price: 43.69 USD
Availability: OutOfStock

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1.专业，本书作者为英国自行车国家队的首席理疗师、环法冠军车队英国天空车队的单车调节团队负责人。他的水平代表着全球的自行车医学专业水平，而且具有丰富的实践经验，因此本书的内容具有极高的专业性和科学性，对于自行车运动有很高的指导作用。
2.稀缺，对于单车调节（即业内常说的Fitting）知识，国内非常缺乏，同时对于这方面知识的需求很大。而这本书的引入，恰好能满足人们的需求，是骑行爱好者人手一本的必读书。
3.易懂，本书在内容上循序渐进、分门别类的讲解自行车调节相关的知识点，而且图表丰富，虽然内容较为专业，但读起来轻松易懂。
4.解忧，自行车运动一大特点在于，如果人车之间的调节关系不当，那么骑行中不仅不能提高身体素质，反而会引起身体各种伤痛不适甚至造成伤病，很多爱好者正苦于此。本书不仅介绍了调节，还介绍了伤病的应对和预防，可谓是重要稀缺但也比较容易被忽视的自行车知识。

Content Description

《BIKE FIT ：骑行姿势设定指南》全面细致地介绍了单车骑行姿势的设定方法和单车调节方法，非常有助于提升骑行的安全性和舒适性，获得更多骑行的乐趣。
《BIKE FIT ：骑行姿势设定指南》介绍了单车相关的人体解剖学知识，分析了单车骑行过程中涉及到的骨骼和肌肉，并详细解释如何正确设置座垫、车把、脚踏等单车关键部件，从而提高骑行效率并避免出现由骑行引起的身体损伤。针对单车骑行中常见的身体损伤情况，《BIKE FIT ：骑行姿势设定指南》也给出了对症下药的正确解决方案。
作者菲尔·伯特作为服务于英国自行车协会和英国国家队的首席理疗师，将自己毕生的BIKE FIT知识与经验浓缩于本书中，还包括了作者亲自合作的英国车队天空车队职业车手的实际案例分析。

Author Description

菲尔·伯特，英国自行车梦之队的首席理疗师，帮助英国队在北京奥运会和伦敦奥运会中获得累累佳绩。他还负责天空车队的自行车FIT团队，在四年中帮助天空车队获得两次环法冠军。此外，他帮助过数百名车手解决自行车调节和伤病问题。他可以说是当今世界上最尖端的自行车理疗医师之一，既有专业的理论知识，也有非常丰富的来自自行车竞赛一线的实践经验。

Catalogue

1．引言
2．单车相关人体解剖学
3．BIKE FIT 窗口
4．BIKE FIT 三大支柱
5．问题与对策
6．单车运动的专业领域
7．骑行以外的日常训练
8．案例分析
9．BIKE FIT 的常见误区
10．记录自己的单车设定
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