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Yami

Jingdong book

都市瑜伽灵修课:幸福是一场修行

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都市瑜伽灵修课:幸福是一场修行

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1.华语世界首部瑜伽小说。
2.心灵疗伤书,一部实用的瑜伽修行范本。
3.瑜伽知识的讲解不仅限于修体位,还深入浅出地传授达到自身的身心灵的和谐统一的方法。

Content Description

一个天真单纯的女人带着对婚姻生活的美好憧憬嫁给了一个比她大五岁的成熟男人。婚后生活短暂甜蜜过后,只剩下柴米油盐、鸡零狗碎的日子了。女人对于婚姻家庭的美好想象全部破碎,这让她一度对丈夫极其失望,争吵不休,怀疑人生,几近崩溃。偶然机缘,女人接触习练了瑜伽,找到了心灵的寄托与开悟的良方。从瑜伽习练者到瑜伽会所经营者,瑜伽修行让她心智成熟,心胸豁达。修练瑜伽后的她遇见了更好的自己,并通过沟通解开了夫妻之间的心结,从此坦诚相待,相爱如初。

Author Description

李茂华,资深瑜伽导师,青少年瑜伽项目专家,中国国际瑜伽协会会员,北京吉利学院瑜伽研究中心研究员,擅长成人瑜伽(身心灵和谐统一)课程,具有教育心理学和公立学校艺术教师资质,多年从事青少年瑜伽及艺术教学研究和实践,开展亲子瑜伽课程,开展青少年脊柱矫正和考试综合征的减压疏导瑜伽课程。2015年5月15日,李茂华参加了我国政府举办的中印文化交流活动。2015年6月21日,李茂华作为一个国际瑜伽日千人瑜伽筹备组成员,参加了中印官方联合举办的瑜伽活动。

Catalogue

序一/001
序二/003
自序/005
第一章幸福的憧憬——爱情与家庭
往事如风/002
大男子主义/004
单纯的傻女人/006
美满的小家庭/009
最真实的幸福/014
第二章爱情的围城——婚姻危机
和谐的家庭氛围为什么不见了/018
爱不是索取/020
爱情不等同婚姻/022
婚姻背后的孤单/026
情绪的爆发/032
无休止的争吵/037
在婚姻中孤独挣扎/041
第三章心灵栖息的会所——瑜伽事业
给自己的定位/046
开启和谐的钥匙/050
那些避免不了的弯路/053
孩子是爱情的纽带/056
身份认同的探索/061
第四章活出更好的自己——瑜伽修行
我们到底想要什么/066
寻找真实的自己/069
不执着,无牵挂/073
释然心中事/077
记忆中的母亲/081
第五章沟通是和谐的基础——放下我执后的拯救
小我与真我的对话/088
找一种方式沟通/095
性格迥异的两个人如何相处/108
有矛盾是舌战还是沟通/113
情绪的体验/121
第六章定静下的人生感悟——瑜伽哲学
当下的臣服/128
检视思想/134
修心人会化痛苦为领悟/140
生命之光/144
超脱的心路/148
灵性的实相/166
第七章修炼优质的心境——瑜伽身心灵体系
瑜伽渊源/180
瑜伽作用/182
瑜伽习练/184
瑜伽呼吸/185
瑜伽五大脉轮的生命能控制及五大手印/188
瑜伽脉轮与五大元素和身体的对应关系/189
冥想体验/192
元气调控/194
瑜伽体式/196
“八肢瑜伽”的修炼方法/233
瑜伽身心灵体系心得/244
第八章让生活充满灵性——瑜伽诗意感怀
宇宙、星河、人与大自然/254
观世,观人海/269
成长感怀/276
忆母/283
后记给你们的一封感谢信

Book Abstract

第一章
幸福的憧憬——爱情与家庭
往事如风
平静的湖面上,天鹅在悠闲戏水。它从容舒展肢体,拉伸长脖,拍打翅膀,梳理羽毛,欣赏倒影。这只怡然自得的天鹅游走在湖光山色间,整个画面充满了诗情画意。
在天然湖泊的不远处,有一瑜伽小屋,里面有一仙女,神采飘逸、白色羽裳。一阵微风吹来,清新的茉莉茶香沁人心脾,仙女放慢呼吸,来个瑜伽完全式腹式呼吸,一切顺畅!仙女忘却了人间纷扰,回归仙境,倾听心与身体的交流。
这是一幅纯美的画卷,印在如水的脑海里,带到如水的梦境里……
清晨,如水从梦中醒来,枕边有少许湿润,纤细白嫩的玉指摸了摸香枕,心中疑惑:“我怎么流泪了?”不管了,梦境是美的就足够了!
感谢自己,让心灵和身体调和得如此有爱、平和、从容、喜悦。经历过往种种磨难与实践探索,感悟着生活的得失,不断开悟。
还好,活明白了!心境决定幸福指数,如水最近优化了心境,心沉淀下来,一切美丽了!
“宝贝,该起床了。”如水望着熟睡的女儿,轻声地呼唤着。她的每个动作都小心翼翼,避免惊扰正在熟睡的老公。如水每天清晨五点多起床,六点多迎着鱼白的天空,开车送女儿还有同楼的侄子上学……身体是累了些,心却飞扬。车驰骋在路上,心却洒脱极了!如水现在既喜欢享受当下的瑜伽生活,又喜欢现在忙碌洒脱的状态。现在的生活让自己不再沉溺过去,也无须希冀未来,只需认真地过好当下。
现在的如水,每天都有着喜悦的心境,感到无比的踏实、幸福!因为有爱在心中、责任在肩头——女儿与侄儿的一举一动,让大家庭中充满了欢声笑语,让生活充满了活力与希望。
当下是充实的,没错!如水抚摸着自己白嫩光滑的肌肤,回首过往,严重的内分泌失调几乎让自己毁容,养儿育女劳累心酸,内心挣扎,甚至怀疑自己,怀疑人生……这些心路历程都记录在如水的日记当中。
如水翻开日记,上面记录的是如水在修炼瑜伽的过程中不断地释然开悟,找回自己在世俗中丢失的真我的过程。这些文字是一次心灵洗涤的记录。
大男子主义
浴火重生的感觉是那么的真切,那么的柔软,那么的清新,那么的唯美!这才是如水真正纯净的心灵。每个人都是特立独行的个体,如水独特地发着生命之光,寻找自己迷失的生命之本——善、空、自由、灵性、和谐。
现在的如水为了解救老公的心灵,又进一步付出:每天清晨开着车听着音乐送女儿上学,晚上九点多再把女儿接回家,似能驾驭一切的感觉。风雨无阻,女儿喜悦,与如水形影不离、享受天伦、温情暖心!如水看到用心呵护的“花骨朵”绽放着阳光般的花瓣,享受着女儿带给她的无限幸福!而脑海中的另一画面是配合孩子她爸的调整,用何种方法同他相处……
如水的老公似火,性格耿直,是个善良的人。似火有些大男子主义,不懂夫妻相处的艺术,可能在他看来:老婆应该是服帖、听话、贤惠,把家里打理好,把他照顾好。似火在外面应酬,如水不能多嘴。似火爱面子,喜欢在外面交朋友、重情义,如水作为老婆必须给足面子!即使似火的工资不够花、没时间陪伴如水,如水也得理解、接受。在似火看来,听爷们儿的没错,如水只要上好班、带好孩子、做好家务、服侍好老公就是好老婆……似火认为自己是个正派男人,在他看来,正派男人就不该搞什么卿卿我我的儿女情!有话就直说,不要在别人面前拉手,更不能有亲密的举动!而在如水看来,似火这根本就是没有生活情调,从心底讨厌他这种做派!
如水是一个温柔贤惠且能吃苦的小女人,心地善良、柔软,不喜欢用世俗的手段来吼住老公,更希望老公能有男人的担当和呵护,哪怕或多或少地嘘寒问暖,饭后拉着手散散步、谈谈心……
可现实是,两人一起散步时,像是陌路人。似火快步如飞,恨不得把如水抛出百米开外!注重温馨细节的如水一脸茫然,这叫什么事儿?还是夫妻吗?……谁叫自己傻呢?当初恋爱时,如水和似火去散步、看电影,见他不拉自己的手而去狂追时,以为他害羞、稳重!
如水单纯浪漫的情怀在现实中落败!如水知道,经营婚姻不是神话,需要更多的相处智慧。
单纯的傻女人
如水跌入了人间世俗!是呀!大家何尝没有做过异曲同工的美梦,又都在扮演着轮回的角色呢?恋爱中的男女给予对方更多的是甜蜜,在甜蜜的掩护下,看到的是优点,憧憬的是美好。步入婚姻殿堂的那一刻,相爱的人仿佛是世界上最幸福的人儿!
然而可悲的是,女人是感性的,男人是理性的;女人为情而性,为情为性而痴;男人为性而性,情与性是可以分开的;女人为情经营家庭,为情专注家庭,付出一切,而有些男人却在社会各种诱惑中出现了各种情况……当然,在家庭中有责任感、有担当的好男人还是多数。但是,一部分组建家庭的人们,却在感叹“婚姻是爱情的坟墓,进了围城的想出来,没进围城的想进去”。
遥想当年,学生时代的如水可是有名的校花,不仅踏实上进、品行兼优,而且一直都是老师和学校领导宠爱的好学生。学生时代,如水一直都是男孩子追求的那种智慧和美貌并存的清纯妹妹。
如今,如水归似火所有,是似火带出去应酬的面子,而在家庭生活当中却找不到舒适温馨的感觉。似火在外面对朋友有情有义,回到家中却独断专横、冷冷清清。巨大的反差,如水受不了,而似火却不以为然。怎么办?没办法!难道这就是她的爱情、她的婚姻?她内心在翻江倒海、不再平静,开始困惑,原本清新柔美的脸上也泛起了愁容,有了沧桑的侵蚀,有了岁月的痕迹。
如水感觉像上当一般恐慌、失落……她喊天天不应,喊地地不灵!当时如水嫁给大她五岁的似火,感觉他是一个好人,以为不图荣华富贵嫁给他,会让他记住如水的好,然后疼她爱她宠着她……
如水不是那种不通情达理的女人,她想要的并不多,哪怕是似火的几句发自内心的关爱或是几句温暖体贴的话,她也就心满意足了。可是,似火整日忙碌得像个外交官,如水现在不仅要忍受着孤单、寂寞,还要忍受似火言语中透露的霸道,这让她感觉不到一点疼爱与尊重。难道似火认为如水是他亲密无间的爱人,所以在家无须掩饰,随性而为?难道这样不伤感情吗?
在家庭中,夫妻是应该更好地关注和善待对方,还是应该更加自我?这也许是大众家庭中夫妻相处的艺术问题,这与一个人的涵养和是否具有奉献精神有直接的关系。
如水是一个爱浪漫的女人,愿意用爱和温馨经营婚姻。她恋家,爱孩子,爱打理家务。她爱夫妻两人一起忙事业、带孩子的生活。她需要的是一个知冷知暖的男人,哪怕一个拥抱、一个搭肩、一个额吻,都能被傻傻地感动!她是一个不爱显赫地位和财富的女人,一个相信爱是简单的相知相守的单纯女人!
难道相爱的男女在结婚以后,从前的爱情都转化为了亲情和责任?婚姻中就不能更好地经营爱情了吗?结了婚的人们,由于彼此个性的原因、审美疲劳的原因、外界诱惑的原因、生存压力的原因、追名逐利的原因等,让彼此的缺点在婚姻中暴露无遗。志同道合、兴趣相投的配偶相处应该还好,但两个年龄差距大、不同成长背景、不同处事风格、不同婚姻观、不同事业观的人在一起生活,如何才能让婚姻有情呢?这是一个很难回答的问题。
如水知道她的现实婚姻与她心中所憧憬的幸福家庭存在差距,但她依然用心打理着这个家、带好自己的宝贝女儿。
如水心中一直有一种情结、一个愿望:盼望自己拥有一个温馨、浪漫、和谐,共奋斗、共成长、共育儿的完美家庭。
……
Introduction

自序走进瑜伽找到永恒
一缕阳光照耀着我的身体,挥洒在我的心灵深处,我被这幸福阳光的味道感染着。
这源于我有幸走进瑜伽、长久修炼瑜伽而带来的无比脱俗的心灵感悟。
不管世事如何变迁,不管富贵贫贱,不管人间悲欢离合,都不能遮蔽我心灵深处那照耀在人生路上的一缕阳光。它激励着我前行,学会调整,学会感恩,心存喜悦。
我或坐或立于天地之间,我的心入山林、走小溪、奔大海、卧沙滩、驰宇宙。舒适、惬意地感受着大自然的清新,嗅着含有泥土芳香的空气,嗅着象征生命绿林的草木气息,嗅着象征宽广胸怀的大海的味道,也感受着它时而激情澎湃、时而宁静的海面。我让身体与心灵自由地伸展,在自然万物的灵性之中找到自己的位置,做好自己,善待生命。
此刻的我豁然开朗:我还需要什么呢?我满足于当下的简单、轻松、释然的幸福生活,陶醉在人生如此曼妙的诗情画意之中,原来生命竟如此美丽!
我蓦然回首,是瑜伽指引着我从痛苦中解脱、释然。我领悟到瑜伽是一种生活的方式,是一种阴阳平衡的感受。
我保持喜悦,走进自己的心灵,寻求自己内心的真我,让狭小的“我”离开自己的身体与心。只有内心纯净剔透、不急不躁、从容淡定、心静神宁,才能找到身体内部的均衡。我用心关注皮肉之下的骨头联结,关注整个身体构架的上下、前后、左右的平衡与贯通,一旦内心与身体联结,内心深处及身体的每个能活动的关节(譬如脚趾、脚腕、膝、胯、臀、腰、脊柱、胸骨、肩、颈、肘、手腕)之间创造出联结的空间感,让呼吸起桥梁作用,让心与身体自由、伸展、平衡。这样内心和身体就真正意义上地贯通起来,重新体验身体与心灵的和谐、美妙!随着心的自由,身体还在不断地无限伸展,身心与自然界对话,于是生命的个体在空灵的宇宙、自然界空间中找到了自己的位置,会觉察自己生命的存在,而且是发生光亮的点,并在所有具有生命的动植物及自然界具有灵性的万物中吸纳生命的能量,在无限中以光的形式存在,但又是那么的渺小。正是因为宇宙之大,才会感到个体之小,减弱了以自我为中心的盲目自大的潜意识,有了豁达的情绪体验,甚至达到“空”的境界。身心反倒自由、舒适起来,因为“空”不是失去、没有了,而是都有了!
只有融入生命磁场中,才能成线、成圈、成圆,形成强大的生命磁场,从而感悟真实意义上的心静神宁(心、神、灵的和谐统一)。
感悟能让人拥有宽宏的气度,可以放下伤害、忧郁、抱怨、恐慌、叛逆、背叛等。原谅过往,善待别人,善待自己,善待生命,让生命更完美,心境更豁达!以一种从容淡定的心态面对生活,感受生活。面对人与事,做好自己的同时给别人空间感,懂得相互尊重,享受真正意义上的平淡生活。
在回归原本的生活状态之后,仍不乏追求上进的精神面貌。若要在进取中保持不浮躁、不焦急的心境,就一定要记住:“远离抱怨!”
当我们遇人遇事不顺时,调整好心态,继续前行,不要让人与事干扰自己的心,用心智把自己的心变圆通、豁达,让一缕阳光永驻你的心田!只要你心存喜悦,阳光般的生活就会离你越来越近!我在这里真诚地祝福您:走进瑜伽,找到幸福,找到永恒!
李茂华
2015年12月于江苏扬中


Specifications

Brand Jingdong book
Brand Origin China

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Yami Gift Card

Get this exclusive deal when paying with gift card

Terms and Conditions

Gift card deals are special offers for selected products;

The gift card deals will automatically be activated if a customer uses gift card balance at check out and the balance is sufficient to pay for the total price of the shopping cart products with gift card deals;

You will not be able to activate the gift card deals if you choose other payment methods besides gift card. The products will be purchased at their normal prices;

If your account balance is not enough to pay for the products with gift card deals, you can choose to reload your gift card balance by clicking on the Reload button at either shopping cart page or check out page;

Products that have gift card deals can be recognized by a special symbol showing 'GC Deal';

For any additional questions or concerns, please contact our customer service;

Yamibuy reserves the right of final interpretation.

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Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

Yami is committed to provide our customers with a peace of mind when purchasing from us. Most items shipped from Yamibuy.com can be returned within 30 days of receipt of shipment (For Food, Beverages, Snacks, Dry Goods, Health supplements, Fresh Grocery and Perishables Goods, within 7 days of receipt of shipment due to damages or quality issues; To ensure that every customer receives safe and high-quality products, we do not provide refunds or returns for beauty products once they have been opened or used, except in the case of quality issues; Some products may have different policies or requirements associated with them, please see below for products under special categories, or contact Yami Customer Service for further assistance).
Thank you for your understanding and support.

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Terms and Conditions of Yami E-Gift Card

If you choose “Redeem automatically” as your delivery method, your gift card balance will be reload automatically after your order has been processed successfully;

If you choose “Send to Email”as your delivery method, the card number and CVV will be sent to the email address automatically;

Any user can use the card number and CVV to redeem the gift card, please keep your gift card information safely. If you have any trouble receiving email, please contact Yami customer service;

Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

All rights reserved by Yami.

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

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