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Jingdong book

善待自己

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Books Motivation & Success Self-Improvement

Jingdong book

善待自己

Name: 善待自己
Brand: Jingdong book
SKU: 3112000541
Price: 18.55 USD
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《善待自己》为人生哲学、励志类通俗读物。在人生的道路上，我们总是会感觉到这样或者那样的不如意，要懂得善待自己，只有这样才能获得精神的解脱，从容地走自己选择的路，做自己喜欢的事。我们不知道自己的生命到底有多长，但我们却可以安排当下的生活；我们左右不了变化无常的天气，却可以调整自己的心情。本书揭示了善待自己、轻松做人、快乐生活的人生大智慧，帮助读者提升精神境界和品性修养。学会了善待自己，我们就能够享受到生命底蕴的醇味，超过悲观，以很好的精神状态去迎接生活。

Catalogue

1月
认真爱自己，让爱在心中燃烧
早上起床，对自己说一句:“从我做起，做得更好!”2
选择一个最适合自己的装扮出门
做一件一直想做但缺乏勇气去做的事
拿出三面“镜子”，照出自身的弱点
找个机会认认真真地审视一次自己
破费一次，为自己买一件喜欢的礼物
送自己一束鲜花，送自己一份好心情
认认真真地看一场电影
去游乐园体验一把刺激
享受一次，做个全身按摩
泡个热水澡，放松一下
一天之内只吃水果，给你的身体排排毒
去户外远足，呼吸一下新鲜空气
背着行囊，到最想去的城市单独旅行
问候一下正在痛苦中的朋友
给身边的弱者一份同情的爱
给母亲一个问候
带一件礼物赴约
做一件不经意的小善事
参加一次篝火晚会
向月儿许个美丽的心愿
和你所爱的人一起做一顿饭
给父母捶捶背
读一本好书
写一篇日记，记下一天美丽的心情
今天不用减肥，吃一顿大餐
对所爱的人深情地说一句：“我爱你！”
找个地方狂欢
照一张或一套艺术照
照一张全家福
召开一次家庭会议
2月
笑对人生，感悟成功
今天，对所有的人微笑
用心去感受身边的幸福
用相机捕捉每一个幸福的瞬间
吃力没讨好，笑笑就算了
满怀激情地做一件事
做一件曾认为做不了的事
警告自己，别让信念动摇
装饰卧室
养一盆绿色植物
对挫折一笑了之
把烦恼写在沙滩上
为自己拍一个DV 短片
荡一次秋千
放松心态去做一件事，不苛求结果的成败
列举自己做过的错事
不和无理取闹的人争吵
幻想梦想成真的那一天
写一页赞美自己的话
参观一个展览会
为你希望发生的事祈祷
想象一次浪漫的旅程
装一天“冷漠”，不去理会任何人的联络
没有终点地坐车旅行
寄一张贺卡给自己
把昨晚梦境中的情境真实地演绎一遍
穿鲜艳的衣服出去逛街
主动与新邻居聊天
以自己为主角写一篇童话
3月
学会选择，懂得放弃
和一个你一直钦佩的人交朋友
逛商场为自己挑一件最满意的衣服
仔细想想现在所处的这个环境，是否适合你的发展
动手去做一件自己最拿手的事
勇敢面对自己逃避的难题，再用心去解决
不要争强好胜，退一步海阔天空
保持一整天的愉悦，用快乐的眼睛看每一件事物
不和不自量力的小人物一般见识
清理一下思想，丢掉那些包袱
是你错了，别怕丢面子，说声抱歉吧
放下无谓的执著
把那些痛苦的往事抛到脑后
忘记自己的优势，去做一件轻而易举的事
自觉自愿地做一件平时被压迫着才会去干的事
放下一些太沉重的包袱
学会转弯
接受生活中的一些残缺，放弃完美
整理一下房间，把那些没用的旧物丢掉
为自己的选择作一个长远规划
做一套测试选择题，测测自己当机立断的能力
分析昨天做题的结果，看看自己在答案取舍时是否认真权衡
想想自己最近的选择是否只贪图眼前利益
陪最亲的人度过美好的一天
去书店选一本你感兴趣的书
去花店选一盆自己喜爱的花回来养
放下缠绕在心头的烦恼事
放下爱得太辛苦的人
放弃追逐不到的梦想
放下你不该忙的事
买一件你从来不会选的颜色的衣服
放下所有的工作和其他事宜，找个地方清闲一下
4月
诚信处世，大得大赢，营造友善天空

Introduction

红尘世间，纷纷扰扰。人来人去，步履匆匆。
擦身而过中，有人一声哀叹“做人真难”，又有人抱怨“生活太累！”“忙死了！”“太辛苦了！”
歌中也唱道：“你我皆凡人，生在人世间。终日奔波苦，一刻不得
闲……”它或许为我而写，为你而写，为他而写。
在人际关系日益复杂、生存压力越来越大的今天，越来越多的现代人感叹：做人真难、活得太累！其实，做人是一门学问，做人应该学会善待自己；生活是一大难题，生活不能没有快乐。在年复一年、日复一日的忙碌后，你若停下来，扪心一问：我多久未静看日升日落的壮美了，我多久
未细听花开花谢的声音了，我多久未朗读震撼心魂的诗歌了，我多久未陪伴爱人走过繁华的大街了……你就会为错过不少生活中的美好而深自遗憾。
为了追逐权势名利，许多人陷入了你争我夺的境地，整天心事重重，阴霾不开。然而当我们从无休止的劳顿中抬起头来重新审视自己的时候，心灵可能已经伤痕累累。于是，幸福的感觉找不到了，快乐的人生变形了，遥望成功的双眼模糊了——是什么使我们变得如此落魄和悲哀？原因很简单——就是因为我们中的很多人不懂得善待自己。
在人生的道路上，我们总是会感觉到这样或者那样的不如意，但千万别跟自己过不去，而要懂得善待自己，只有这样，我们才能获得精神的解脱，从容地走自己选择的路，做自己喜欢的事。在这个世界上，有许多事情是我们所难以预料的。我们不能控制际遇，却可以掌握自己；我们无法
预知未来，却可以把握现在；我们不知道自己的生命到底有多长，但我们却可以安排当下的生活；我们左右不了变化无常的天气，却可以调整自己的心情。
学会善待自己，平淡地看待虚浮的名利，理智地去掉莫名的烦恼，巧妙地解除心灵的羁绊；学会善待自己，换一种轻松的活法，获一身爽适的健康，多倾听生命的声音，多采撷人性的光辉，就能多感悟人生的真谛，开启智慧的心灵，我们就能把握美好的生活，并时时在高质量的海洋里畅游；学会善待自己，才会让自己过得好一些，才会让生活过得丰富一些，活着就是快乐，活着就要有活着的意义，活着更是一种幸福。
世界与你同行，你就是弥足珍贵的沧海一粟，你要学会善待自己。善待自己，才不会逃避自己，丧失自己。生活是残酷的，人人都需要自我保重。善待自己是健全人生的支柱，是人生动力的源泉，忽视自我关爱，生活的利刃会割伤你的身心。善待自己本身就是世间成本最低、风险最小的成功，却能让人真正受用；而且，善待自己还可以“传染”，你的悲喜能感染你周围的每一个人。轻松做人是一种境界，一种处世智慧；快乐生活是一种修为，一种生存艺术。心灵为名利所役，终日患得患失，你会错过多少美好的风景！给生活一些空间，让自己轻松一点，你会发现快乐无处不在！
本书揭示了善待自己、轻松做人、快乐生活的人生大智慧，帮助读者提升精神境界和品性修养。学会了善待自己，我们就能够享受到生命底蕴的醇味，超越悲观，以最好的精神状态去迎接生活。
饭前茶后，睡前晨起，当你阅读本书的时候，你也许会在淡淡的哲思中获得感悟，发现创造幸福快乐的人生并没有什么不可逾越的困难，你会在莞尔一笑之余，豁然醒悟：原来做人可以这样轻松，生活可以这般快乐！
善待自己，做自己的主人吧，轻松快乐每一天，让你的心灵盛满煦暖春风和灿烂花朵，幸运就会时刻洋溢在属于你的每一个寻常日子里。幸福的遥控器在你手中，就看你是否能将心灵的视窗准确地调换到快乐频道。我们交给你一把快乐的钥匙，幸福的大门等待你打开……愿本书如一丸良药、一掬清泉、一场甘霖、一束阳光，能温暖滋润你的心灵家园，丰盈充实你的生命历程。

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Jingdong book

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