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Jingdong book

这一生,为自己而活

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别人对待你的方式,是你亲手教给他/她的,你爱自己,世界才会爱你。
“是不是只要我再多一些付出,再多一些妥协,就会换来别人对我的好?”有多少人还执迷在这种天真的幻想中?
事实恰恰相反,现实告诉你,有的人高傲自私却备受宠爱,而你默默付出对方却无动于衷;有的人万般刁难却一直被骄纵,而你那么迁就别人却次次都要被动妥协。就像那句歌词所唱的:“得不到的永远在骚动,被偏爱的都有恃无恐。”你越是得不到就越想付出,越是付出越不被在乎。
真相到底是什么?这本书将彻底讲明其中的玄奥。
有人教会别人尊重自己,有人教会别人虐待自己。被关心还是被忽视,被珍爱还是被冷漠,完全取决与你。
所有的单方付出都是对自己的辜负,所有的忍气吞声都是对自己的残忍。别再为任何不属于的一切浪费生命,你最需要的是认识并学会爱自己,活成一个值得被爱的人。
《这一生,为自己而活》,一本让你彻底扭转残局的好书,读懂它,这一生的精彩非你莫属。
Content Description

“我活得好得不得了”,是你对伤害你的人和爱你的人给出的很好答案,让质疑和伤害过你的人无地自容,让关爱你的人感到欣慰,让亲者快,仇者痛。
不管这个世界需要谁,你需要的都是做好自己。只有你懂得自己需要怎样的爱,只有你可以给予自己爱的底气,不用依赖别人,更不必为别人而浪费自己的人生。
这是一种能彻底唤醒你内在潜能的励志心法,让你拥有连岁月都无法改变的爱的力量。通过阅读和学习,你会获得一种强大的能量。爱好,还是被爱好?你再也不用感到困扰。
《这一生,为自己而活》有着丰富的精彩实例,循序渐进的讲解,不但让你真正学会爱自己,还要教会你如何让别人也来爱你。
自己活好了,一切好运才会顺其自然而来。
Author Description

奥里森·马登博士,美国成功学的奠基人和最伟大的成功励志导师,成功学之父,一生撰写了大量鼓舞人心的著作。《一生的资本》《成功的品质》《高贵的个性》《成功学原理》等等。
Comments

★过自己想要的生活,上帝会让你付出代价。照顾好自己,爱自己才能爱好别人。如果你压抑,痛苦,忧伤,不自由,又怎么可能在心里腾出温暖的房间,让重要的人住在里面。如果一颗心千疮百孔,住在里面的人就会被雨水打湿。
——张嘉佳

★爱人,会离开。狗,会衰老。好好爱自己,让一切变得不同。
——毕淑敏

★人的一生应该为自己而活,应该喜欢自己,也不要太在意别人怎么看我,或者别人怎么想我。其实,别人如何衡量你也全在于你自己如何衡量自己。
——席慕容
Catalogue

PART 1
用一辈子,学习爱自己
练习自己享受生命的能力 003
简单的事可以让生活温暖起来 007
匮乏的生命,盛开不出幸福的花 011
当你担心的时候,不妨笑一笑 015
当下种种注定你的未来 018
没有人比你自己还值得你深爱 022
不必一定要去远方才能看到美好 025
从现在开始,感觉身边的幸福 029
爱自己的人不会伤害别人 032
如果一颗心千疮百孔,住在里面的人就会被雨水打湿 035
PART 2
唯有成为最好的人,才配得上最好的爱
拥有笑容比拥有金矿更富有043
若你做到了最好的自己,便没有不满与悲伤046
别只把温柔给陌生人049
你并非不快乐,只是从未发觉053
每一天耕耘都会有收获057
懒惰只会带来永恒的绝望059
幸福不和停滞不前的人做朋友062
赠人玫瑰,手有余香064
改变思想,就是改变自己067
努力面对当下,才能避免将来的更多不幸071
PART 3
先为自己而活,才能为别人而活
最悲哀的是失去爱自己的能力 077
无法知足,就不可能拥有真正的幸福 080
谁都没有不努力的借口 082
我只害怕醒悟太晚 084
用感受力喂饱自己的灵魂 087
快乐是最好的投资 090
忽视幸福感的奋斗,绝非生活的本义 093
任何伟大的成就都离不开一颗自愿的心 096
让心灵学会享受乐趣 099
能坦然面对岁月的人,对万物皆有善心 102
PART 4
世上没有人比你更重要
你配得上自己想要的一切107
别让忍不住害了你110
让我们成为生活的掌控者113
时间能冲淡痛苦,但并不等于能治愈一切117
感知幸福,与财富无关120
人应成为自己心灵的主人124
你拥有的比你想象的更多126
世上只有一种值得追寻的幸福131
格式化曾经的不愉快135
在自己喜欢的任何地方,快乐地营造自己的小巢138
PART 5
适合自己的活法,就是最好的活法
笑容是一道荣光 143
开心是一种长久的力量 146
确信你能成为自己想成为的人 149
真正爱自己的人,是懂得让自己快乐的人 152
任何地方都书写着美,只是你没发现而已 157
世界青睐那些眼中含笑的人 160
若你让大脑习惯了悲伤,再想开心就会变得很难 164
绷得太紧,你就输了 169
生活让每个人都拥有自己的幸福 173
让快乐成为一辈子的习惯 176
PART 6
清楚自己要什么,就能抵御一切不安
幸福的正面是施予的美德183
愿你有伟大的生活目标187
最大的敌人隐藏在每个人的心中190
生活最大的悲剧,就是没有活在当下193
与世界和解,拥有的快乐会更多196
别让忧虑耗尽你的美好199
人生是一间童叟无欺的商店203
家为何会伤人206
恶魔就在自己的心中209
努力让家成为世界上最快乐的地方212
PART 7
你可以习惯为别人付出,但至少别忘了为自己而活
我不愿把时光荒废在等待上 219
一辈子说长不长,不要只等什么明天 222
别人的眼光与我无关 225
你要对自己的人生负责 229
永远都不要成为工作的奴隶 233
幸福建构于最微小的细胞之中 237
他人若给不了你想要的爱,请学会自己给 241
勇敢地面对意外 244
做有意义的工作,而不是被迫谋生 247
生活要是没有目标,就一文不值 250
Book Abstract

世界青睐那些眼中含笑的人
>>镜子里那个你不喜欢的世界,照出的正是真实的自己。
世界犹如一面镜子,时刻反映着我们的影像。你笑,镜中的世界就会对着你笑;你哭,对着你的也会是一张哭泣的脸。亲爱的,此刻你看到的自己是怎样的一副表情呢?
你是否觉得自己的生活过得很没劲?你是否想过超越琐碎和平凡,保持一颗清净的心?那么,学会与人交往的艺术吧!为人处世,要养成从每次经历中汲取经验的习惯。那么,你认识的每个人,都能丰富你的人生,进而让自己获得有价值的东西。
一位女士进行了一个有趣的实验:
“之前,我一直比较情绪化,阴沉而沮丧,某天早上,我上班前想尝试一下乐观一天。我对自己说:‘都说快乐的心境对身体机能有神奇的作用,所以我决定释放一下我的快乐,看看是否真的能给周围带来什么不一样的影响。’你看,我还是有点好奇心的。
“当我走路的时候,我时刻提醒自己,坚信自己是快乐的,这个世界对我很好。我惊讶地发现,自己的精神状态真的提升了,嘴角上挂着微笑,举止也变得得体,脚步则更为轻盈了,甚至有一种飘飘然的感觉。
“在办公室里,我看到那些没精打采的同事,看起来,她们都被烦恼、牢骚甚至是愤怒的情绪所困扰,此时,我深深地同情她们。我希望自己能将内心的阳光分给她们一点。
“我先向会计问候了一句早安——我以前觉得自己不算是那种天生会打交道的人,所以平时是不会这样做的。没想到这声问候为这一天打下了快乐的基础,会计向我释放了善意。
“公司的老板是个大忙人,对自己的事务总是十分烦心。有时,他对我的工作上的评价会深深地刺痛我的心(这可能是我天性敏感的原因吧),我在他面前总是拘谨严肃。但在这天,我已经决定了,绝对不能再让任何事情破坏我欢乐的心情,所以,我面带微笑地和他交谈。他惊讶了一下,随后立即将紧皱的眉头舒展开来。
“一整天中,我都不让任何阴云来破坏晴天的美丽。在同样的办公室里,之前感到被人疏远,感到缺乏人情味,现在则感觉到了真挚与温馨的友情洋溢在四周。现在无论遇到什么困难,大家都能积极地帮助我了。
“所以,我的好姐妹们,假如你认为这个世界对自己不好,那就不要再浪费任何一天了。应该对自己说:‘我要保持年轻的心态,不在乎头上的银发是否又长出几根。不管事情是否顺心,我都要为别人的幸福而活。’播撒阳光,你将会发觉,原来幸福就在周围。你并不缺朋友与同伴,你可以让自己的灵魂安然。”
有些人总是习惯性地去触碰错误的开关,手中拿着最好的乐器,演奏出的却是最烂的调子。她们到处宣扬悲观的论调,不能以平和的眼光去看待任何一件事情。阴影无时无刻不在笼罩着她们,她们的脸上总是那么阴郁。事情对她们而言,总是艰难的,金钱对她们来说,总是拮据的,似乎所有的能量都在萎缩,自己不存在任何伸展的空间。
另一些人情形则恰好相反。他们从不投射阴影,而是在发散阳光。他们走近你,只想带来欢乐的笑声,开口说话时,只想鼓励你。人到哪里,阳光就跟到哪里。他们有一种神奇的魔力,能将困扰变成诗歌,将丑陋变成美丽,将失调变成和谐。他们能看到人性的闪光,然后说出赞美的话。
我曾与一个年轻人一起旅行,他的性格中就有这种神奇的品质,哪怕是最不愉快的经历,也能被他变成一段金子般的回忆。甚至在令人尴尬的情形下,他都能找到快乐的踪影。他总能看到事情有趣的一面,让周围的人笑口常开。一次,我住在维也纳的一间小旅馆里,那里的小跳蚤让人无法入眠,我看到他趴在地板上,一脸笑容。原来,他在丈量着这些小东西的尺寸。他声称,他发现了世界上最大的跳蚤。
没有什么比抓住每个机会帮助别人,从而让别人获得幸福更让人感到满足的了。假如你不能给予物质上的帮助,还可以给人乐观的气氛、诚恳的话语以及善意的鼓励。很多饥渴的心灵都在渴望拥有比金钱更重要的同情与欢乐,而这些都是你能给予的。
一颗充满阳光的心灵的力量远远超出我们的估量,甚至能改善生活中最残酷的环境。世界青睐眼中含笑、面带朝气且心中充满阳光的人。
好了,让我们下定决心,对人友善吧!无论发生什么事情,乐观应对,这就是幸福的最大的源泉。正如先贤所说的那样:“如果一个人在自己心中不能找寻到宁静,无论在何处,即便疯狂地追寻,亦属徒然。”
……

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