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Jingdong book

坐好月子关键全书

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Books Family & Education Motherhood Knowledge

Jingdong book

坐好月子关键全书

Name: 坐好月子关键全书
Brand: Jingdong book
SKU: 3113003291
Price: 24.23 USD
Availability: OutOfStock

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兼具中西医优点与实用性，自然产与剖宫产皆适用的全方位坐月子宝典，帮你把先天不足的一次通通补回来！丰胸、瘦腰、翘臀、细腿、变身魔鬼S曲线！

Content Description

坐好月子，储备一辈子幸福、健康的养分。
女人的一生有三个健康关键期：月经来潮时、怀孕生产时、停经更年时，其中『坐月子』是妇女一生中最重要的阶段。
在坐月子的过程当中，实际上是妈妈整个生殖系统恢复、调养的重要过程。若恢复得不好，会严重影响产妇日后的身体健康。
产前，孕妇担负着胎儿生长发育所需要的营养，母体的各个系统都会发生一系列的适应变化。子宫肌细胞肥大、增殖、变长，心脏负担增大，肺脏负担也随之加重，妊娠期肾脏也略有增大，输尿管增粗，肌张力减低，肠胃蠕动减弱。其他如内分泌、皮肤、骨、关节、韧带等都会发生相应改变。
产后，将胎儿分娩之后，母体器官又会恢复到产前的状态。子宫、会阴、阴道的创口会愈合，子宫缩小，膈肌下降，心脏复原，被拉松弛的皮肤、关节、韧带会恢复正常。这些形态、位置和功能能否复原，身形是否恢复窈窕，则取决坐月子时的调养保健。
同时，民间许多关于『坐月子』的陈规旧俗，也会给产妇带来困惑和压力。但本书由妇科权威林君玉中医师根据历代名中医的传统医学融入现代科学的做法，让产妇以轻松、享受的态度，来度过这难得的月子假期。
生产，是男人无法体验的经验；更是女人一生中重大的改变。产后的30～40天是传统的坐月子时期，此时进补的目的，就是要提供身体器官足够养分，使其恢复正常的运作。此时期，规律的作息，尽量休息，可说是坐月子妈妈生活的最佳方式。产后妈咪必须获得充分休息和营养，把月子坐好，才能恢复元气，更加亮眼美丽，不用担心会成为「初老族」！

Author Description

林君玉
中医师林君玉
◎ 现任
程惠政中医诊所副院长
◎ 曾任
台北市立和平医院中医科主治医师
台北市中医师公会理事
台北市立中医医院小儿科主任
台北市立联合医院中医院区院聘妇科主任
台北市立联合医院中医院区妇科主治医师
台北市立联合医院中医院区家医科主任
◎著作
《现代妈妈坐月子》
《坐月子完全事典》

Catalogue

推荐1 坐好月子，过好日子

推荐2 当代中医的坐月子经典

自序产后正确调养，做个漂亮妈咪

PART 1 难得的长假，好好调理身体

【准备期1】坐好月子，一辈子幸福

【准备篇2】掌握阶段性、功能性原则，进补又瘦身

【准备篇3】哺喂母乳，让妈妈瘦身、宝宝健康

【准备篇4】坐月子的生活妙方

【准备篇5】建立正确的坐月子观念

PART 2 关键的临产期及顺利分娩

【关键篇1】临产期是月子的预备期

【关键篇2】保养产力，帮助自己顺产

【关键篇3】何时入院待产较恰当

【关键篇4】采用自然产还是剖宫产?

PART 3 产后第一周的饮食调养

【实践篇1】利水消肿、排除恶露，让身体好好休息

补血化淤，排除恶露，产后必喝的滋补汤――生化汤

通筋脉，强筋骨，改善产后腹痛――核桃糖酒

暖呼呼滋养身体，帮助子宫收缩――经典麻油鸡

女人的大补贴，补血活血好气色――红糟蛋包面线

浓郁的滋补差味，天天喝也不腻――黑豆猪蹄汤

畅通乳腺、滋补脾胃的加分药汤――四物增乳茶。

养生经典料理，有妈妈的家传好滋味――香菇枸杞炖鸡腿

生产之后的虚弱身体，吃这道蕞好!――虫草乌鸡汤

简单的点心，吃点甜的，换换口味吧――黄豆花生汤

睡不好?憾觅烦?坐月子夜要好好保肝――金针猪肝汤

产后第二周的饮食调养

【实践篇2】保护筋骨、丰胸、改造体质好时机

宛如黑珍珠般的补血良方，口感独特的美味――紫米油饭

活血祛淤，大补气血，女人的幸福汤方――药膳排骨汤

产后的体质较虚冷，羊肉补身最适合――当归生姜羊肉汤

鲜美食材的混搭，给味蕾最难忘的享受――香菇虾仁芋头饭

清爽又浓郁的酸甜料理，吃这道就对了――陈皮鸡块

乳汁不足时的另一坌美味选择――黑枣红？

滋润肌肤、理脾胃的美肌养生料理――毛豆烩里脊

补气益血圣品，打造女人的健康本钱――四物猪肝汤

淡淡的酒香交融鲜虫下的美味，帮妈妈增补乳汁――酒蒸虾

准备上班？，让乳汁慢慢变少的茶坎――麦芽茶

产后第三、四周的饮食调养

【实践篇3】调理宿疾，做个元气美人

开胃增乳的简单浓汤，让你一口接着一口――山药蘑菇浓汤[素菜]

滋补五脏、润肠益胃，浓郁轻甘好滋味――山药当归鸭

枸杞、当归联手，打造明眸水漾美人――枸杞金鲷

营养加倍，排恶露助消化五星级料理――香菇麻油鸡

润肺生津的绝配料理――银耳蛋羹

火气太大?来碗汤甜味美的降火补品――鲑鱼豆腐汤

补血益肾，女人最需要的滋养圣品――杜仲猪腰汤

请爽香甜的米粥：让你的头发丰沛润泽――紫薯米粥

香气袭人的传统口味，轻松增痂抵抗力――香菇山药羹 [素]

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