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Jingdong book

科学断奶+营养辅食

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Books Family & Education Prenatal / Early Learning

Jingdong book

科学断奶+营养辅食

Name: 科学断奶+营养辅食
Brand: Jingdong book
SKU: 3113040211
Price: 26.86 USD
Availability: OutOfStock

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小编多次听妈妈抱怨：“好不容易看到一本断奶书，可一翻全是食谱，又没兴趣了。我就想知道怎么断奶，怎么断夜奶。怎么就没这样的书呢？”
小编也在想：是啊，要能有这么一本书就好了。偶然结识赵婷医生，聊到断奶，她就来了兴趣，她说：“我妈到现在一提断奶就难过。当初为了断奶，把我送到外婆家，再见时我都不认她了。等我做妈妈了，我就没跟宝宝分开，而且很顺利地度过断奶期。除了儿保体检，我几乎没带宝宝上过医院。”
赵婷医生聊了很多断奶经验，小编立刻做了记录，整理成现在这本书。书中的每句话都是她的亲身感受和专业建议：断奶不是不喝奶，断奶是妈妈的心理断奶，蛋黄不是宝宝辅食的首选……
希望这些成功经验，可以让更多宝宝轻松断奶、吃好辅食。断奶，不断爱。爱是为宝宝翻看这本书，一遍又一遍。

Content Description

《科学断奶+营养辅食》是一本宝宝断奶+宝宝辅食书，80后营养师妈妈赵婷，用多年的从医孕育经验为妈妈们解答断奶、辅食添加难题。
教妈妈怎么科学断奶。告别传统错误断奶法，让妈妈宝宝在平静中自然断奶，逐渐适应配方奶和辅食。妈妈断奶注意事项，教会妈妈如何在断奶后呵护乳房，摆脱乳房变小下垂的魔咒。
详解宝宝辅食添加的疑问和难点。辅食什么时候添，怎么添，如何让宝宝喜欢上吃辅食，营养师妈妈有妙招，手把手教你如何在家制作出营养辅食。
关注宝宝必须的重点营养素，让吃辅食的宝宝不生病、身体好、长得壮。
200多道辅食食谱，满足宝宝的不同需求。应季天然食材，用最科学的蒸、煮、炖方式，把最大的营养留给宝宝。贴心的食疗食补方，让宝宝少去医院少打针少吃药！

Author Description

赵婷，80后妈妈，美丽而温暖的女人，育有一子，气质中透着健康、知性。在家时享受给宝宝做饭的快乐，工作时做各种与营养学有关的事，懂许多年轻妈妈不懂的儿童营养知识。她有医者心，更有父母心。写这本书，为了让更多的妈妈体味为人母亲的快乐，而非断奶的苦恼；为了让更多的宝宝断了母乳后，健康成长。

Catalogue

第一章妈妈如何断奶
断奶只是个自然过程
断奶不是不喝奶
断奶是妈妈的心理断奶
喂奶不是唯一的亲密方式
宝宝恋的不是母乳，是妈
断奶后，宝宝依然亲近妈妈
提前断奶，宝宝也能健康
那些年，错误的断奶法
好多天不见宝宝
乳头上面抹辣椒
突然断奶
反反复复断奶
乳头贴胶布
自然断奶法
早做断奶准备，妈妈宝宝不生病
断奶的最佳时间
慢慢断奶，宝宝不哭不闹
睡前喝饱自然断夜奶
辅食添对了，断奶不过敏
……
第二章宝宝怎么吃
添加辅食的顺序和原则
先吃米粉，再吃肉肉
辅食添加的原则
宝宝辅食的首选不是蛋黄
……
第三章聪明宝宝辅食精选
4~5 个月母乳之外新尝试
婴儿米粉宝宝的第一口辅食
大米汤作为辅食过度
大米糊补充碳水化合物
青菜米糊增强宝宝免疫力
6 个月五彩斑斓蔬果汁
青菜汁补充维生素C
黄瓜汁让宝宝肠道更通畅
西蓝花汁补充大脑营养
橙汁补充维生素C
葡萄汁增强宝宝体质
苹果胡萝卜汁让宝宝眼睛更明亮
……
第四章吃对辅食少生病
补钙
虾皮鸡蛋羹
山药胡萝卜排骨汤
丝瓜虾皮猪肝汤
骨枣汤
补铁
虾仁菠菜粥
菠菜猪血汤
……
附录
亲子抚触操
助消化按摩法
增强抵抗力的按摩法
增进食欲的神奇按摩法

Book Abstract

断奶只是个自然过程
宝宝的断奶应该是个顺其自然的过程，不用太刻意，也不用回避。需要宝宝和妈妈双方的准备和相互的支持，宝宝才能断奶顺利。
断奶不是不喝奶
很多妈妈以为“断奶就是不喝奶”，不仅不给宝宝喝母乳，而且连配方奶都不给宝宝喝了，那可真是大错特错。
断奶仅仅是断母乳，并且是一个循序渐进的过程。这个过程，是母乳喂养与辅食添加平行进行的过程。妈妈要等宝宝逐步适应辅食后，再渐渐减少母乳喂养次数，直到把母乳断掉。这需要很长一段时间，绝对不是说断就断的。
如果真的直接从母乳转向辅食，宝宝会受不了，过敏、生病便随之而来。宝宝生病了，妈妈自然会难过，心理焦虑，也容易生病。这样错误的断奶方式，只会增加宝宝和妈妈双方的分离焦虑，给断奶增加阻力。
妈妈注意：断奶的前提条件：1。宝宝月龄逐渐增大，已经顺利添加上辅食；2。妈妈的乳汁分泌量较从前有所减少，乳汁品质逐渐“清淡”，宝宝一次无法吃饱。
断奶是妈妈的心理断奶
母乳喂养是妈妈和宝宝亲密接触的最好方式：喂奶时，妈妈温柔的目光看着宝宝，宝宝吮吸乳汁，感受到妈妈的爱。但是，到了断奶阶段，妈妈很不舍，宝宝很痛苦。断奶不仅仅是对宝宝的断奶，妈妈也经受着心理断奶的过程。
断奶时，妈妈会担心：宝宝会不会再也不需要我了，不再亲近我了？断奶后，再也没有喂奶的可能了，而且配方奶粉能让人放心吗？
最常采用的阶段性分离断奶方式，会让妈妈变得更加失落、不舍、愧疚、焦虑、纠结……各种焦虑的情绪容易导致反复断奶，或是断奶过程中，妈妈宝宝都在生病。这不仅是对宝宝和妈妈身体的折磨，更是情绪心理的折磨，甚至会造成长期的情感创伤，让妈妈们想到断奶就心有余悸，满心难过。所以，给宝宝断奶，妈妈首先要做好心理上的断奶。
初为人母的妈妈在育儿过程中会有很多心理上的准备。大部分的实践行为都是依赖于“经验之谈”，可实际操作时仍然会遇到各种麻烦。
从心理的角度来看，断奶应该是“顺其自然”的。为了能顺利断奶，妈妈就要做好心理准备，知道断奶的时机，做好辅食添加的准备，并且安抚好宝宝因断奶可能出现的情绪变化。
喂奶不是唯一亲密方式
都说母乳喂养是增进母子感情交流的最好方式，但不是唯一的方式。妈妈在宝宝的成长发育过程中，还有很多行为方式可以和宝宝亲密接触，比如抱着宝宝和他（她）说话、微笑以及眼神的交流，给宝宝洗澡时的抚触，与宝宝的游戏时间，对宝宝的亲吻，和宝宝相拥而眠等都是亲密交流。如果做到这些，妈妈就不用担心断奶时宝宝出现小情绪，就算有也会在短时间内就忘记，因为宝宝还不会“记仇”。
……

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