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Jingdong book

找回你自己

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Books Psychology Applied Psychology

Jingdong book

找回你自己

Name: 找回你自己
Brand: Jingdong book
SKU: 3116001941
Price: 27.02 USD
Availability: OutOfStock

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《找回你自己》初版于1937年，而后多次再版，成为现代的经典著作。
《找回你自己》的观点并不是弘扬恶意的自私，而是劝诫人们面对他人非依你本性地要求你付出时间、精力和情感时，如何说"不"。而同时对于能够实现真正的自我，让你的自我展现并完成的要求说"是"。
《找回你自己》不是简单的说教推理，而是通过生活中婚姻、家庭、工作、教育、投资等一系列50个真实的心理学案例，向读者传达在他人给你添加额外的"负担"时，本书将帮助你减轻这些负担。教你如何抵制压力、避免出于礼貌或者过分负责的心态而受到他人无端的利用。

Content Description

丢开你的罪恶感！
勇敢找回你自己！
《找回你自己》将告诉你，在他人给你添加额外的"负担"时，如何抵制压力、避免出于过分的礼貌或责任感而受到他人无端的利用。同时，它会告诉你面对无理的或者你不喜欢的要求时，如何说"不"，以免你在这些事情上浪费时间、精力和感情。
通过阅读本书的50个真实案例，你就能更加智慧地生活，掌握一些巧妙的处理问题的方法和捷径，比如：
6个以退为进的建议；
12条需避免的过错；
7步思考法；
7种有效地应对争吵方法；
8种虚假前提及其如何产生作用；
8种保证睡眠的方法；
5种避免大脑疲劳的方法；
以及其他数百个为人处世之道。
《找回你自己》是一本实用性操作手册，它强有力的主题是：如何有效地应对他人自私地强加给你的压力和制造的问题。本书初版于1937年，而后多次再版，成为现代的经典著作。已帮助成千上万个内心充满"罪恶感"或者深受朋友或者亲人的"好意"困惑的人摆脱困境、找回自我，相信你也能从中受益！

Author Description

大卫·西伯里（1885-1960），世界知名的心理学家，著述丰富，其中包括：《生而快乐》（Help Yourself to Happiness）、《如何成功地焦虑》（How to Worry Successfully）、《贴近生活》（Growing into Life）和《保持智慧》（Keep Your Wits）等。

Catalogue

引言时代的挑战/ 1
1生活之重/ 7
2如何解决问题/ 12
3拒绝妥协/ 16
4被教育出来的失败/ 19
5爱与责任/ 23
6通向幸福之路？/ 26
7学会偷懒/ 29
8赢的方式/ 34
9不要自我满足/ 38
10新黄金法则/ 42
11了解你的内心/ 49
12不期而至的死亡/ 54
13如何拒绝请求/ 57
14自我防卫是应该的吗？/ 64
15生活的智慧/ 68
16当牺牲意味着伤害/ 72
17愚蠢的贪婪/ 75
18掌控你的敌人/ 79
19治疗控制者/ 82
20搞定你的麻烦/ 87
21高尚的自私/ 93
22走出孤独/ 97
23关于婚姻/ 100
24如何引起他人的注意/ 105
25当生意面临危机/ 110
26如何引起他人的注意/ 116
27麻烦的诞生/ 119
28如何面对流言蜚语/ 124
29婚姻中的困惑/ 128
30让威士忌回归原位/ 133
31不和谐的性生活/ 137
32如何预防自杀/ 145
33心烦意乱/ 149
34困境之惑/ 154
35为什么生活如此艰难？/ 159
36如何终结悲伤？/ 165
37离婚的秘密/ 169
38事物的两面性/ 175
39吵架新技能/ 181
40为什么会英年早逝？/ 187
41睡眠好，心情好/ 191
42生病还是健康/ 196
43为金钱而烦恼/ 200
44如何变得富有并享受富有/ 204
45成功的习惯/ 208
46接受你的过失/ 214
47如何面对危机/ 220
48如何生活得更惬意/ 230
49新权利法案/ 240
50找准自己在生活中的位置/ 250

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Jingdong book

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