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Jingdong book

竟然想通了：和不开心的自己聊聊未来

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Books Psychology Psychological processes and mental state

Jingdong book

竟然想通了：和不开心的自己聊聊未来

Name: 竟然想通了：和不开心的自己聊聊未来
Brand: Jingdong book
SKU: 3116002361
Price: 19.66 USD
Availability: OutOfStock

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★思考未来要趁早别人险恶吗？自己真实吗？未来会好吗？今天的你想得有多明白，未来的你就有多精彩！★尚且年轻的你，会被困在哪个阶段？关于世界——总觉得世界太险恶，他人既是地狱关于认可——总是得不到应有的认可，总是不被人在意关于未来——会不停为自己的未来焦虑关于自己——根本看不见自己的潜力在哪，也不敢直视真实的自己关于快乐——快乐是什么？为什么总也得不到？关于依赖——总感觉自己太弱小，还没法独自面对这世界一个个清除内心障碍，一步步接近心动的梦想！★自我心理故事疗法：一步步解开深藏的心结，把被困的自己放出来两位心理师，用六个夜晚，讲述了六个层次的故事。这些神奇的故事，既是问题，又是疗法。每个人的问题不同，需要不同的故事来“疏通”内心。读这些故事时，你既能读到自己的往事，又能被故事中的观点所牵引，不断梳理着自己心底隐藏的心结，看见它们，打开它们，了解它们，然后，你会一步步看见更真实的样子——那个有力量的你。第一夜，你将学会如何安全地走进这充满危机的世界；第二夜，你将懂得如何突破“蘑菇期”的生长困境；第三夜，你将掌握“无知的智慧”去面对难以预料的未来；第四夜，你将回归自我，寻找真实的自己；第五夜，你将不再误解快乐的真义，找到你和快乐之间真实的距离；第六夜，你将突破种种内心的障碍，启动终身的心灵成长，成为更好的自己。★每个故事都是一把钥匙，解开你看不见的心灵枷锁，疏通内心的郁结，释放更有力的你！

Content Description

她，是资深心理咨询师；他，是洞穿心灵的作家。咖啡店，他与她的相遇，他给她讲了个十八只狐狸的故事，令她为之着迷。她很惊讶，他讲的故事何以如此动人？她想看透他的技巧，想知道他更多的故事，于是，从这天起，每周六晚上六点半，他都会出现在这个咖啡馆，给她讲述“理心”的故事。何谓“理心”故事？他说这是他的“自我心理故事疗法”，能帮人看清别人，看清自己，看清未来。而她渐渐明白，他的每个故事，都不仅仅是故事，更是一个个阻碍人心智成熟的内在心结，同时也是打开这些潜在心结的方法。他讲故事的时候，从不把自己不带入其中，因此也能更客观，更容易帮助听故事的人处理自己的情绪。每个人的问题不同，需要不同的故事来“疏通”自己的心，全新角度去看别人、看自己、看未来，这样才解开心底深藏的心结，把被困的自己放出来，创造想要的生活，让未来的自己，成为zui想成为的自己。

Author Description

Vera，美国加州大学心理学博士，资深心理咨询师，心理学专家。曾担任世界知名企业团体心理培训师。著有《那些25岁该做的事——女人于灵魂畅谈幸福的10种可能》《别让心灵布满皱纹》等书。Jay，心理咨询师，作家。关注心灵成长，擅长运用哲学、文学、心理学写作。

Comments

人永远无法真正从他人那里得到帮助，人必须从自身找出帮助自己的力量。
——欧文·亚隆（世界著名心理学家）

Catalogue

序幕：“葡萄和十八只狐狸”的故事
第一夜：关于世界——他人既是地狱？
第二夜：关于认可——总是没人在意你？
第三夜：关于未来——总为自己的未来感到焦虑？
第四夜：关于自己——不敢直视真实的自己？
第五夜：关于快乐——真正的快乐是什么？
第六夜：关于依赖——总是无法独自面对这世界？

Book Abstract

人永远无法真正从他人那里得到帮助，人必须从自身找出帮助自己的力量。——欧文·亚隆（世界著名心理学家）

Introduction

【引言】
故事的正确读法，打开心灵成长的开关故事，并不仅仅是故事。它有情节、有含义；有表面的含义，也有深层的含义。
但，这并不是故事的全部。故事并非凭空存在，一定还有一个讲故事的人，那个讲故事的人，不仅对故事有自己的看法，而且也有自己的故事。你看到的这本书，不同于以往任何一本书。你将读到一个“完整”的故事，包括了故事本身，包括了讲故事的人，还包括了讲故事的人自己的故事。
翻开这本书，你将获得前所未有的阅读体验。你将跟随两位叙述者，经历一次次头脑风暴，透过这些故事，对生活、对自己，有一个全新的认知。
你可以把这本书中所有的故事当成虚构的，包括两位叙述者的故事，它们是否真实，对你来说并不重要。重要的是，你能否读懂这些故事。如果你在读到它们的时候，感觉到心中的某个角落发出一声清脆的声音，然后瞬间被一种感觉所触动，那么，你是真正读懂了故事。
其实，故事的情节是怎样的，对你来说也并不重要。当你读到一个故事的时候，都要重新在心中建构起它的轮廓，这个过程并不是由故事本身所决定，而是由你的心灵所决定。如果你有足够的智慧，你将从一个故事中读出你自己的人生轨迹。
本书是由两位作者Vera和Jay共同完成，他们两位也是本书中故事的讲述者和评论者。Vera是一位心理学博士，而Jay是一名心灵励志作家。他们从心理学、哲学等多种不同角度，对许多富有深刻寓意的故事进行解读。
除了本书所记录的六十多个故事以外，Vera和Jay自己的故事也贯穿其中，他们已经从本书的写作者变成了故事中的人物，和读者一起经历心灵成长的六个夜晚。
第一夜，你将学会如何用转换视角的方法，走进这充满危机的世界；
第二夜，你将懂得如何运用各种方法，突破“蘑菇期”的生长困境；
第三夜，你将掌握“无知的智慧”，去面对难以预料的未来；
第四夜，你将回归自我，找到真实的自己；
第五夜，你将看到快乐与你的真实距离；
第六夜，你将突破种种内心的障碍，启动终生的心灵成长。
当然，每一个故事，你都可能会有自己的解读。如果你的解读与本书的任何一种解读都不相同，那么，恭喜你，你已经掌握了故事的正确读法。

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Jingdong book

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