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Jingdong book

怪咖心理学

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Jingdong book

怪咖心理学

Name: 怪咖心理学
Brand: Jingdong book
SKU: 3116002531
Price: 24.34 USD
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讲述让人目瞪口呆的极端心理
解密你身边重口味的怪异行为
《怪咖心理学》汇集众多离奇古怪的极端行为案例，从心理学的角度进行深度解析，让你从一个从未发掘的角度找到人类内心最隐秘的角落
每个人的心理都有正常的一面，也都有异常的一面。请注意：怪咖就在你身边。

Content Description

我该如何摆脱社交恐惧症的困扰？
为什么有时候自己会突然焦虑不安？
幻想杀人？天啊，我真这样想过！并无数次在大脑中演示。
活在自杀边缘的人的心理现状是什么？为什么那么多人会选择自杀？
处女座真的有强迫症么？对不起，我是处女座……
这本《怪咖心理学》将为你讲述更隐秘更深层的心理学内容：自闭症、抑郁症、催眠、说谎患者、异食癖、密集恐惧症、强迫症、自杀、临终关怀、潜意识等。让你迅速找到身边的怪咖，读懂并掌控他们。

Author Description

月梓，心理学硕士，国内知名的的心理咨询师，有多年的心理学、社会学研究经历。长期在各报刊杂志开设心理专栏。

Catalogue

第一章社交恐惧症——被紧张缠绕的五脏六腑
社交恐惧症的前兆是这样
见面时“肾”先替你问好
障碍的“舌头”
汗毛=外界传感器
克服社交恐惧症
第二章说谎心理学——为什么不说谎，我们就活不下去
无恶意的谎言——你其实需要谎言
谎言的类型——老虎、兔子、狐狸、豺狼和大象
如何识别谎言——做一个不轻易受骗的人
被骗后你该怎么做---学会做一个“懒”人
第三章焦虑这件事——爆肝的世界
焦虑感谁都有，但不都是焦虑症
那些引你爆肝的焦虑事件
第四章多重人格障碍——你的内心住着几个人
潜意识里的你有另一面
幻想杀人？你的恐怖style
多重人格障碍，哪一个你是真的
驱赶内心另一个你，做自己
第五章不计代价的迁就——好人综合征
我的感觉无所谓，只要你喜欢就好
掩藏在赞誉中的疯狂——做好人
太“好”也是一种罪，别再当“好人”
第六章普通厌食症——看美食如秽物
厌食症朋友，都有一个瘦子梦
吃下去的，何必吐出来
胃的反抗战争
胖？瘦？纠结，不纠结
第七章神经性厌食症——我的身体哪去了
都是肥胖惹的祸——神经性厌食症的病因
瘦的代价——神经性厌食症的症状和危害
第八章人格障碍——行为怎么就跑偏了
人际交往那些八竿子打不着的恐慌
影响他人？人格怎么了
摆正你的人格，保护家庭和睦
第九章自杀——与死神接吻
压力大不是自杀的借口
与自杀有关的心理疾病
活在边缘的人们
第十章性别认定障碍——传说中的基友情
你到底是男孩，还是女孩
改变现有情况，给自己一个肯定
第十一章强迫症——摆正眼前的世界
摆正眼前的世界
强迫症与焦虑症的结合体
救助手段，别试图改变
第十二章抑郁症——看谁都是痛
悲观能造成自身的恐慌
心态变了，心霾就散了
第十三章躁郁症——难以掌控的冰与火之歌
是抑郁，还是躁郁
天才艺术家的“精神鸦片”
第十四章妄想症——我的世界我做主
跟踪狂的情爱妄想世界
被害妄想症：世界危机四伏
不要和陌生人说话

Book Abstract

第一章
社交恐惧症——被紧张缠绕的五脏六腑
社交恐惧症的前兆是这样
如果你对社交有着充分的热情，觉得社交起来很轻松，那恭喜你，你会是一个受欢迎的人；如果你经常觉得不敢与人接触，逃避别人的目光，那要提醒你，你得了一个非常时尚的病症——社交恐惧症。
其实，我们每个人的内心都住着一个“社交恐惧”的自己，社交恐惧症就像一面讨厌的镜子，无论走到哪里，都会反射出最弱势的自己。镜子中的自己其实潜藏已久，之所以我们没有发现他，是因为我们不敢直面那个脆弱的自己。可以说，很多宅男宅女都有这种潜藏的心理问题，只是许多人还没有完全意识到。
听到“心理问题”这几个字，很多人都会惊恐地问：“啥？难道我得了精神病？”
精神病！
这意味深长的三个字，是不是震惊到你了呢？
在现实生活中，哪个人都有或多或少的社交恐惧。说起社交恐惧症大家也多半会把自己当成一个精神病，因为只有精神病才会在面对陌生人时一惊一乍，甚至还会不自觉地尿裤子。
每个人的内心深处都会对社交有些害怕，一部分人是害怕自己会因为胆怯出丑，还有一部分人是不知道怎么去和他人交往，这些看似“不正常”的行为，实际上都是社交活动中正常的心理表现。然而如果有人因为害怕与人交往而选择闭门不出，那就是真正的社交恐惧症了。这其中加了一个“症”字，而实际上，这并非真正的病症，而是一种潜藏的心理，属于自闭症的前兆。
一个平时以搞笑著称的姑娘突然面容憔悴地游荡在桥边，一副失魂落魄的样子。几个年轻人担心她做傻事，便走过去和姑娘闲聊起来。
见陌生人走过来，姑娘果断地将头转了过去，双手抱着正在发抖的肩膀，极力控制着自己的情绪，然后吞吞吐吐地问：“你……你们要干什么？”
几个年轻人愣了一下连连摆手：“你别误会，我们没有恶意。我们只是担心你做什么傻事，那个……你有朋友的联系方式吗？我们叫她来接你！”
姑娘一听，眼泪在眼眶里打转，强忍着没有哭，结巴着说：“没什么朋友，我们都好久不联系了！”
姑娘娓娓道来，原来，她悲伤的源头便是这个。以前，姑娘乐观开朗，朋友不计其数。她原本家境很好，一个典型的富二代，可她父亲的生意突然失败，母亲因为经受不了打击而住进了精神病院，姑娘的自信也随之崩溃。此后，她便对什么都没了兴致，和朋友们在一起经常会感到自卑，社交能力也越来越差。
有时和朋友们在一起，本想夸赞朋友的裙子漂亮大方，可张口就变成了：“那个，这裙子以前我也有。”之后一群人瞬间陷入了尴尬。
越与人接触，问题就越大，姑娘几乎不敢再与人接触了，她每天把自己关在家里面，看着自己越来越自闭，她便在这个下午跑到桥边……看着奔腾的江水，想想现在自闭的自己，越想越不是滋味，觉得自己的生活不该如此沉沦下去，于是，便出现了后来的情况。
其实，社交恐惧症都是有前因的，有了所谓的前因，才衍生出所谓的后果。姑娘的前因是她老爸的生意失败，造成她的自卑心理，也给她日后的社交带来了根本性的影响。
许多社交恐惧症患者都觉得自己对社交的恐惧是特立独行的，实际上，这是个非常“流行”的病症，对于二十多岁的年轻人来说，谁敢说自己没有或多或少的社交恐惧？有的人甚至连买东西都会紧张。
然而很多一不小心患上社交恐惧症的人，根本原因都是自己太“闲”了。长时间闲在家的宅男宅女实际上是社交恐惧症患者的主要群体，不经常与人打交道，于是逐渐从不喜欢社交变成了不会。这种不会与人交往的人，通常是太长时间无事可做，闷在家里造成了自己的坏情绪大爆发，逐渐被抑郁、焦虑等情绪缠绕，心理压力也会逐渐增加。
同样是在街上走一圈，正常人不会有太多的“收获”，而社交恐惧症患者则带回了很多意想不到的东西，比如“批评”等，尽管大多数的“收获”都是他们臆想出来的。
其实社交恐惧症并不像大家所认为的只是人际交往那么简单，多半的社交恐惧症都会影响到人们自由的工作和生活，有的人甚至还因此丢掉了工作，或是萌生了自杀的念头。
要追寻社交恐惧症的根源，那真的是好多好多，说到这儿，就不得不提到远古时代的我们了。
远古时代，人们靠打猎为生，语言很单一，只是那么几句。人们的交流是靠着肢体语言和单一的表情结合而进行的，因此，社交比较薄弱。由于经常外出打猎，与猛兽之间的对抗也在人的心里留下了恐惧的影子。
这种恐惧倾向流传下来，便逐渐演化为如今我们所见到的社交恐惧。说得简单点儿，远古时期的我们，真心做不到与自己的“食物”聊天。而区别所谓的食物与同类的根本参照，便是语言。
……

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