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Jingdong book

为心灵解压：一本写给教师的心理自助书

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Jingdong book

为心灵解压：一本写给教师的心理自助书

Name: 为心灵解压：一本写给教师的心理自助书
Brand: Jingdong book
SKU: 3116011761
Price: 25.17 USD
Availability: OutOfStock

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1．针对性
专家主编，专业团队编写，针对中小学教师的职业特点，缓解这部分人群的心理压力。
2．实用性
针对中小学教师人群，以问题研究的形式展开。
3．操作性
每个主题从问题的陈述、案例的呈现与分析着手，注重对教师的讨论与引导，提供心理学方法的指导与练习。

Content Description

世界卫生组织专家断言，心理危机和精神健康问题，将给21世纪的人们带来持续而深刻的痛苦。教师团体，因为工作和社会的过度压力，已经成为精神焦虑和抑郁的高危人群，急切需要得到疏导。
本书由国内著名心理学专家和长期从事学校心理健康教育工作的专家主笔，精选老师中最常见的心理困扰，按照“心理调节”、“师生关系”、“家庭关系”和“事业成就”四们部分，结合典型案例提出问题，用心理学的观点展开讨论，“测试环节”帮助教师进行自我诊断，“温馨建议”提出调适的方法。本书的目的正是为那些璋时工作繁忙、压力负重的中小学教师，提供心理问题应对策略，以期通过自己的力量获得心理修复，甚或达成更大的心理健康。

Author Description

傅宏，现任南京师范大学教育科学学院副院长、教授、发展与教育心理学专业博士生导师；国际跨文化心理学会会员。先后在美国加州大学国立亚裔美国人心理健康研究中心、加拿大多伦多大学人类发展与应用心理学系及马来西亚儿童教育研究中心从事访问、合作研究和讲学。主要从事儿童青少年心理健康、儿童行为训练及心理预防保健的教学科研工作。

Catalogue

第一部分自我修养篇
1．教师生活减压密码——身体与心灵的和谐
2．在“夹缝”中求生存——冲突化解ABC
3．当面临压力和冲突困扰时——关于应激与焦虑缓解
4．当愤怒袭来——调节好你的情绪
5．不把工作中的情绪带回家——停止情绪消耗，及时清空旧有的情绪账户
6．时而自卑，时而自信？——轻轻拂过心灵敏感的角落，从自卑走向自信
7．教师需要悦纳自我——重建内在安全

第二部分师生关系篇
8．好学生为什么也会出问题——如何克服对学生的认知偏差
9．今天你OUT了吗？——做学生的自己人
10．该放手时则放手——相信你的学生
11． “苦口婆心”遭遇“置之不理”——走出习得无助
12．让学生把话说完——学会倾听
13．无处不在的偏见——公正地看待学生
14．直面尴尬——用智慧化解冲突
15．遗憾总是难免的——接纳自己和学生的不完美

第三部分家庭关系篇
1．成长的烦恼——家庭也有生命
2．我是谁——家庭中的去教师角色化
3．我是谁——角色背后的人
4．我与子女的界限——子女成就与教师的生涯认同度
5．在家与校之间的舞蹈——教师工作与生活的冲突和平衡
6．感恩与回报——教师与父母
7． “别样”生活也精彩——单亲（身）或再婚的教师家庭

第四部分事业成就篇
16．新手上路，请多关照——积极暗示，胜券在握
17．所谓气场——自信可以修炼
18．面对委屈与无奈——宽容让内心更强大
19．幸福的方向——学会积极关注
20．当身体敲响警钟，该如何学会放下？——让灵魂赶上身体
21．边走边问：成就感在哪？——人生的减法
22．当“职业倦怠”来敲门——另一种成长的契机

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