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Jingdong book

你一定要懂的心理常识

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Books Psychology Popular psychology books

Jingdong book

你一定要懂的心理常识

Name: 你一定要懂的心理常识
Brand: Jingdong book
SKU: 3116014541
Price: 24.86 USD
Availability: OutOfStock

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心理学是帮助人们了解自身，洞察人生、解释行为的一门实用科学。从古至今，认识自我都是一个重要话题。在古希腊阿波罗先知所在地——阿波罗神殿里，刻着一句隽永的箴言：人，认识你自己。当然，认识自我并不是一件轻而易举的事情；古希腊圣人泰勒斯认为，人活在这个世界上困难的事情就是认识自己。

事实上，人认清自己既困难也容易，要想获得对自己清醒、客观的认识，不仅需要自身的勇气和决心，还需要一定的专业知识素养。众所周知，人的心理活动千变万化，既丰富多样，又复杂隐蔽，使得人的心理现象成为一个极为深奥和奇妙的领域。不过，虽然人的心理是复杂而难以揣摩的，但是具备一定的心理常识后，即可对熟悉的心理现象做出科学的分析，揭开人们心理的神秘面纱。

心理常识与人们的日常生活息息相关。人的行为和决策背后往往蕴含一定的心理动机。不同性别、年龄、职业的人，都无一例外可以有效地利用心理学相关知识为自己服务。譬如，灵活运用心理学知识，可以有效地疏导自己的负面情绪，坦然面对人生中的心理危机，保持健康的心理状态；商家分析顾客消费心理，制定有针对性的营销策略；教师要了解教育心理学，以对不同的学生因材施教；学生用心理常识化解成长过程中遇到的问题和困惑，健康快乐地成长等。

Content Description

心理学知识是如此有用，你一定迫不及待地想走进心理学的世界吧？《你一定要懂的心理常识》选取了心理学领域诸多精华，涉及自我意识、情绪、人格、挫折、人际关系等方面与心理健康相关的内容，既包含如感觉这样的个体心理学内容，也包括思维定式等群体心理学内容，有效地把心理学的科学性和实用性结合起来。在行文方式上，《你一定要懂的心理常识》并不是以教科书般地阐述心理学知识，而是以深入浅出、通俗易懂的文字，将深奥的心理学概念和原理呈现于家喻户晓的故事或人人都有过的体验中。

让我们跟随此书，开始心灵探索之旅，在更了解自我后更加从容地生活。

Author Description

王贵水，党政专题研究员，政经热点畅销书作家、图书策划人。广涉政、史、经各领域。目前对廉政、执政话题极为关注。文笔畅达，著述颇丰。主要代表作《新形势下领导干部面对媒体十堂必修课》、《公民社会主义荣辱观》等三十多本署名代表作。

Catalogue

第一章自我意识培养
以假乱真的错觉
三维立体电影的神奇
巴纳姆效应
斯特鲁普效应
为何感觉“有人在看你”
大脑如何记忆
跳出思维定式

第二章心理需求效应
神奇的期待效应
马斯洛需求层次理论
晕轮效应的迷宫
有趣的投射效应
瓦伦达效应
蔡戈尼效应
破窗理论
责任分散心理
认知失调
蝴蝶效应
鲇鱼效应
刺猬法则
手表定律
五彩斑斓的梦

第三章情绪控制心理
冲动的惩罚
情绪健康定律
摆脱紧张的困境
控制多变的情绪
情急生智的应激反应
克服恐惧心理
抑郁症及预防
抱怨，不如改变
保持良好的心境
消除紧张情绪
酸葡萄效应
焦虑的“心理阴影”
杜根定律
放下面子，坚持到底
坚信定律
挫折必然定律
幸福递减

第四章人际交往心理
第五章婚恋心理学
第六章其他心理现象

Book Abstract

《你一定要懂的心理常识》：
小琳上大学时参加过一个演讲。但毕竟是第一次登台，原本口齿伶俐的她面对台下黑压压的一片人群，顿时手足无措，脑袋一片空白。尽管小琳强迫自己镇定，但还是出现了结巴的情况。听到小琳说话打结，有些同学竟然大声地笑出声来。小琳感觉受到了莫大的羞辱而冲下台去……
毕业后，小琳在一家化妆品公司上班。有次公司要举办个发布会，经理看她工作很有能力，就安排了她在发布会上给客户做介绍。很多同事都羡慕不已，因为这意味着她被经理所重视，升职的机会很大。可小琳接到任务后立即陷入恐慌，她一想到自己将要当着这么多人的面发言便坐立不安。
发布会当天，同事看见小琳站在主席台下双眼凹陷，手心和额头不停地出汗。问其原因才知道，她因为要准备这个会议内容一晚上都没有合眼。起初同事以为她只是对发布会重视而紧张。但小琳在登台的瞬间，却出乎意外地冲出了会议室的大门……
“不知者无惧”，从来没有看过或听过鬼故事的人不会对鬼神产生畏惧之心。任何事情都有一定的诱因，同样，焦虑的情绪不会平白无故的产生。正是因为小琳在大学时演讲的失败而导致了她一听到要在众人面前发言而心神不安。小琳的心里一直都存在这样的心结，一旦触碰到时心中的恐惧就会无限的放大。她在发布会前想到的不是演讲的成功，获得的荣誉与晋升的机会，而是曾经失败时的情景。当这样的情绪占据大脑时，人们会不知不觉地将自己代入失败的角色中。正因如此，过早地将自己摆在失败者的位置，质疑自己的能力，害怕失败而忧心忡忡。
成功的道路上，焦虑就像一根毒刺潜伏在人体内。平常我们并不容易发觉，但一旦病发却是致命的。成功不仅需要足够的才干，健康的心理更是强大的支撑。容易陷入焦虑的人大都喜欢幻想，他们总是在事情尚未发生时便过早地幻想着各种可能导致的结果。正是如此，才使得焦虑的情绪有可乘之机。而且，焦虑和畏难这两种情绪之间存在着相互的作用力。在焦虑引发了畏难情绪时，畏难的情绪也同时反作用于它，使得人们在无限纠结中愈加难受，从而导致失败的结果。
焦虑的产生最大的原因是因为过重的得失心。越是看重结果，越容易引发紧张的情绪。焦虑总是在遇到挫折，心灵承受打击之后才会出现的。另外，就是对于未知事物的恐惧。人们对于未知世界的好奇心永远不会停止，但也会当心自己的能力所不及而焦虑万分。因此，如何才能远离焦虑的情绪，拥有积极阳光的心态呢？
1.正视焦虑的存在
无视焦虑情绪的存在并任其吞噬健康的心态是极其可怕的。有人说：“失败是成功之母”，那是因为这样的人善于总结经验教训，善于自动调整自己的心态。相反，不总结教训，反而任由失败的阴影在心理生根发芽，那么失败永远只能是失败。因此，一旦意识到自己正因为相同的困难而担心、恐惧和自责时，我们就应该提醒自己：这就是焦虑的情绪在作怪了。正视焦虑的存在，是克服焦虑情绪的前提。
……

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