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Jingdong book

做自己的心理医生（全新升级版）

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Books Psychology Popular psychology books

Jingdong book

做自己的心理医生（全新升级版）

Name: 做自己的心理医生（全新升级版）
Brand: Jingdong book
SKU: 3116015121
Price: 25.04 USD
Availability: OutOfStock

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Content Description

《做自己的心理医生》让读者有针对性地了解自己的心理，解读心灵的迷茫，化解心中的困惑，准确地自我诊断存在的心理问题，纠正不良心理倾向，化解心理危机，以健康的心态迎接人生的挑战，享受安宁、快乐的幸福生活。

Catalogue

第一篇

常见不良心态、人格障碍的心理自疗

第一章常见不良心态的心理自疗

第一节跨越虚荣的樊篱

何以要打肿脸充胖子

爱慕虚荣埋祸根

与虚荣斗争到底

甩掉虚荣，你的生活更美丽

第二节走出自卑的泥潭

自卑是心灵的钉子

自卑是悲剧的根源

告诉自己“我能行”

第三节去掉猜疑的枷锁

猜疑会让人心性大乱

猜疑是破坏性极强的毒素

戒除猜疑的毛病

第四节打开嫉妒的桎梏

嫉妒是焚毁你的毒火

嫉妒使你自毁前程

去除嫉妒的毒瘤

第五节告别悲观的阴云

悲伤是一种自戕

人生不是梦，俯仰勿悲悸

告别悲观，潇洒上路

乐观向上，笑对生活

第六节走出完美的误区

追求完美反不完美

世事本不完美，人生当有不足

苛求完美会绷断你人生的琴弦

抛弃完美，不再等待

第七节远离贪婪的黑洞

贪婪滋生祸端

不要被贪念打败

心灵载不动太多的沉重

知足常乐，不做欲望的仆人

第八节跳出挫败的暗沟

失败就是自己打败自己

不要在心灵上被打败

挫折绽放成功之花

第二章窥视现代人人格上的漏洞

第一节常见的人格障碍

依赖型人格障碍

回避型人格障碍

自恋型人格障碍

反社会型人格障碍

强迫型人格障碍

攻击型人格障碍

表演型人格障碍

……

第二篇

管理好情绪，轻松前行

第三篇

人生各阶段的心里危机与应对之道

第四篇

心理疾病的自我诊断与治疗

第五篇

自我心里测试大全

Book Abstract

与虚荣斗争到底

人很容易掉进自己给自己设置的陷阱中去，而这个陷阱往往是由虚荣建造而成的。过度的虚荣，可以让人们成为一只无头苍蝇，明明知道自己的举动没有任何意义，解决不了任何实际问题，但是由于虚荣心的作祟，依然汲汲营营，最终只能落得两手空空。

日本的福富太郎在《智慧赚钱法》中提到获得财运的第48种方法是“勿一味追求时尚”。而前人认为吸引女性的要素有下列5项：一、胆量；二、金钱；三、面貌；四、才干；五、幽默感。可是现在的年轻人却本末倒置，‘觉得能言善道、仪表堂堂最为重要，因此无数人去整形动手术，如此爱慕虚荣的人，怎么可能节俭致富呢？这类人在公司虽抱怨薪水太低太少，但却不知如何争取合理的薪水，瞻前顾后，也没魄力脱离公司，独立经营事业，他们若能受到人们欢迎，也是不会长久的。

英国的乐坛巨匠最初的披头士本意不在模仿，他们所企盼的是摇滚乐能成为旷世之音。而无心插柳柳成阴，他们的披肩长发竞也成为时尚注目的焦点，甚至为英国赚进大量的外汇。他们的流行是走在时代前端的，他们对音乐的狂热和不肯随俗的胆量，不同于一味地模仿，故能致富。但是有这样胆量的实在是寥寥无几。一个虚荣心重的人所欲求的东西，莫过于名不副实的荣誉；所畏惧的东西，莫过于突如其来的羞辱。

虚荣心给人们带来的麻烦和苦恼也是有目共睹的，所以，我们一定不要成为虚荣的奴隶，那么如何摆脱虚荣的奴役呢？

首先，要认识虚荣心的危害。一些虚荣心很强的人，意识不到自己的虚荣，不肯承认自己的虚荣，所以很难克服虚荣。因此，要正确认识自己，清醒地分析虚荣的危害。虚荣是一种虚假的荣誉，它可能使你得到一时的满足，填补一下内心的空虚，但它会使你背上沉重的包袱，时刻担心失去给你带来虚荣的事物，一旦失去，就会痛苦不堪。所以，只有认识到自己身上的虚荣以及虚荣的危害，才能下决心克服虚荣。

其次，要克服个人主义的私心。虚荣的人过于关注自己的名字和荣誉，很少考虑别人的感受和评价，有较强的自我表现欲，只要能给自己带来表现的机会，他都不会放过，争强好胜、不计后果，是一种个人主义自私心理的表现。所以，要克服虚荣心，还要克服个人主义的自私心理和自我表现欲。

最后，培养脚踏实地、实事求是的思想作风。过于虚荣的人往往都缺乏脚踏实地的思想作风和工作作风、情绪不稳，能满足虚荣心时就有很高的热情，一旦虚荣心得不到满足，情绪就会一落千丈。因此，要克服虚荣心，还要从实际出发，踏实工作，培养锻炼自己的真才实学和良好的心理品质。

甩掉虚荣，你的生活更美丽

现实中你也许把非常多的时间用在了努力征得他人的同意上，或者说用在了担心他人不同意你做的那些事情上。如果他人的赞同或同意成了你生命中的“必需”，那么，你又多了一件要干的事。你可能开始时认为，我们都喜欢掌声、恭维和表扬。别人拍我们的马屁时，我们感觉都非常好。谁不愿意被人奉承、恭维呢？没有必要不允许人们这样做。他人的赞同本身并没有害处，事实上，献媚使人感到愉悦。寻求他人的赞许只有在它成了一种必需而非一种渴望的时候才是一种误区，才成为一种爱慕虚荣的表现。

如果你渴望他人的赞许或同意，那么，一旦获得了他人的认可，你就会感到幸福、快乐。但是，如果你陷入这种无法摆脱的虚荣之中，那么，一旦没有得到它，你就会感到身价暴跌。这时候，自暴自弃的因素就会潜人进来。同样，一旦征求他人的同意成了你的一种“必需”，那么，你就把你自己的一大部分交给了“外人”。在爱慕虚荣心理的驱使下，为得到他人的认可，“外人”的任何主张你都必须听从，甚至在很小的事情上。如果“外人们”不同意，你就不敢轻举妄动。在这种情况下，虚荣心使得你选择的是让他人去申诉你的尊严或留给你面子。只有当他们给予你表扬时，你才会感觉良好。

这种征得他人同意的虚荣心极其有害，但是，真正的麻烦随着事事必须请示他人而来。如果你果真有这样一种虚荣心，那么，你的人生就注定会有许多痛苦和挫折。而且，你会感到自己的形象是软弱无力的，是没有社会地位的。

如果你想获得个人的幸福，你必须将这种征得他人同意的虚荣心从你的生命中根除掉。这种虚荣心是心理上的死胡同，绝不可能使你从中得到任何好处。

自古到今，人类的舞台都在上演着虚荣的故事。无怪诗人要说：“虚荣，虚荣，世界上一切都是虚荣！”

……

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