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Jingdong book

心的出路

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心的出路

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献给那些正遭遇情感生活的困扰!
想要改变生活现状,却不知该怎样改变、如何选择的人!
希望《心的出路》能让你明白!
那些令你无法前行的镣铐其实是你自己假象出来的!
只有明白这一症结所在,你才能找到解决你情感纠结问题的最佳方法!
鼓起勇气,为拥有一个更有意义和更加美好的人生而努力奋斗吧!
Content Description

《心的出路》是两性情感领域的心理自助类图书。献给那些正遭遇情感生活的困扰想要改变生活现状,却不知该怎样改变、如何选择的人。希望此书能让你明白,那些令你无法前行的镣铐其实是你自己假象出来的。只有明白这一症结所在,你才能找到解决你情感纠结问题的最佳方法。鼓起勇气,为拥有一个更有意义和更加美好的人生而努力奋斗吧!
第一篇——现在的你。
第一篇向你描述优柔寡断、犹豫不决将对你产生的危害——让你不能度过和利用好这仅有一次的人生。描述了优柔寡断对你身心造成的影响,阐明了你仅有的两个选择:要么行动起来改变现状,要么换个角度或方式看待它。
第一部分为你理清了你动身改变所要面临的难题,以找到造成你停滞不前的原因。它为你构建了一个总体的框架——你对理想生活的执着追求——这将帮助你在前进的道路上挣脱困难的束缚。这部分将帮助你对自己的现实生活进行一个真实的审视,亲历见证继续身陷这段不愉快的关系中是多么痛苦,解释你为何仍执迷不悟的原因。或者可以换种说法,这部分阐述了你对更加幸福美满婚姻生活的向往,但却为此无能为力的原因。它将告诉你,当你有机会突破自我,改变命运时,要从摆在你面前的两个选择中做出抉择,其实都同样困难重重,承受重负。
第二篇——翻开人生新的一页
该篇向你提出了一系列黄金问题,以鼓励你认真地审视自己、挑战自己、突破自我局限,帮助你塑造一个全新的自己。
这部分将启迪你反思优柔寡断、犹豫不决对你的影响,教你如何结束自己当前停滞不前的现状,努力以客观真实的态度面对自己,不要做任何欺骗自己内心的事情。这部分还举例说明了你怎样受到他人的影响,怎样受到自身肩负的责任、义务和承诺的束缚——这些都严重左右了你前进的步伐。
这部分提出的一系列黄金问题是你追求理想生活所需要考虑的。它们给你提供追求前进的灵感和动力,你需要思考的问题包括:生命的意义和目的;到底是谁掌握了自己的命运;诚实对待自己;自我价值,身上肩负的义务和对他人的承诺;我该对谁负责,自己还是别人;面对两难境地,应该如何抉择才不至于伤害对方和自己?关于黄金问题的部分,我还提供了简短的练习,希望这能帮助读者把每章的重要内容整合起来,作为自己的经验加深认识。
第十章总结了一条新的出路——跨越突破自我的六道跨栏。只有敢于跨越这六道障碍,你才能在去和留下之间做出抉择,把握好自己拥有且仅有的一次生命。
第三篇——突破自我的六道跨栏
该篇将教你克服生活中的六大障碍的技巧和方法,以帮助你成功地跨越这六道障碍,改变当前的生活现状。这将有助于你打破以往的思维模式和处事方式,进一步迈向全新的自己。
第十七章,作为《心的出路》的最后一章,是对全书的总结。总结解开阻碍你行动、束缚你自由的枷锁的秘诀。
Author Description

贝弗利·斯通,特许心理学家,情感问题治疗师,在国际上享誉盛名。她拥有超过25年的帮助病人实现自我增值的广泛成功经验。她还撰写了《面对公司政治》和《内心的武士:发展个人和组织变化的勇气》等畅销书。
Catalogue

前言
第一篇 现在的你
第一章 做好最后的决定了吗
第二章 三角困境
第三章 你已经毫无退路
第四章 该放手时就放手

第二篇 翻开人生新的一页
第五章 新的开始
第六章 黄金问题:勇于承担责任
第七章 接受你所做决定的缺陷
第八章 黄金问题:满足自我物质需求和实现自我抱负
第九章 黄金问题:面对现实
第十章 小结

第三篇 突破自我的六道跨栏
第十一章 跨栏一:面对现实——敢于做真实的自己
走自己的路,让别人说去吧
第十二章 跨栏二:担忧也是人生积极、必经的体验
不要被它所屈服
第十三章 跨栏三:使自己仅有的一次生命过得有意义
不要给人生留下任何遗憾
第十四章 跨栏四:对现实承担起自己应负的责任
不要把一切归咎于他人
第十五章 跨栏五:请记住,你一直都有别的选择
你并不像自己想象般走投无路
第十六章 跨栏六:树立积极的价值观和生活标准
以自己的方式生活
第十七章 一切在于采取行动抑或自我提高
附录立一份清晰的合同
后记
译者后记
Book Abstract

第一章
做好最后的决定了吗
审视你的婚姻生活,也许你们:
·夫妻之间已只有交心,无关风月。
·同床异梦,夫妻生活欠和谐。
·对方犀利的话语像利箭般刺痛你的心扉,肆意践踏你的人格尊严,使你伤痕累累,肉体和灵魂俨然不复存在。
·面对人生,对待生活,你们已不再志同道合,而是分道扬镳。
·对方无法与你的家人及朋友和睦相处,不懂爱屋及乌。
·对方已不再是你一生的至爱。
你是否考虑过默默地转身离开?
但当你静心细想,想到下面这些时,你或许不忍心割舍这段感情。
·不忍心伤害对方和小孩。
·对方前途无量,对将来生活有保障。
·对方有时很讨你欢心。
·你担心独自一人面对理财。
·为了这段感情,你已倾其所有。
·身边的朋友认为此非明智之举。
·你无法承受孤寂。
·房产分割纠纷。
不管做何选择,你都会在留下和离开间徘徊不断,犹豫不决。
犹豫不决困扰着你
面对婚姻的不佳现状,你深知要改变态度及相处方式,或者暂时分居。抑或,在与对方、朋友、家人及生活顾问倾心交谈后,你毅然选择离开,也已经说服自己要迈出改变的一步。你甚至已经计划好了以上行动的方式与时间。
然而,当你深夜归家,再见对方时,你不由自主地开始动摇,不断扪心自问:“我真的选对了吗?”一次次,你又回到了原点,不断徘徊,难以抉择。跟许多人一样,你陷入了犹豫不决的困境。
为了寻求解决之道,你可能试遍了锦囊妙计。如冷静地分析了双方性格的优缺点、继续或分开的利弊;通过共同学习辅助教材,明确自己的优势、目标、理想和价值所在。若你已咨询过生活顾问,你也许已经知道解决问题的传统技巧:
集思广益圈定范围
自我分析衡量后果
确定首选明确目标
制订方案部署行动
设定期限
毋庸置疑,对于如何克服恐惧、忧虑、自卑或怨天尤人等心理困境,你也许已了如指掌。尽管如此,情况依旧,并无好转。为此,你求助于专业咨询机构,希望通过开诚布公来发现问题,并解决问题。但结果却事与愿违。倾听对方的心声只会使自己又一次陷入困境,再一次徘徊在留下和离开的十字路口,无所适从。为寻求万全之策,你任凭失败的痛苦在你身上留下千疮百孔,为伊消得人憔悴。你本该重整旗鼓,迎难而上,但你却少了这份勇气与坚持。
徘徊不断却无能为力
终于有一天,通过反复思量,好不容易,你做出了决定,但却发现生活并未因此而变得更加美好。你或许会在诺贝尔文学奖获得者塞缪尔?贝克特的戏剧《等待戈多》的人物中找到自己的影子。跟你一样,在困境面前,他们也挣扎万分,决意要在留下与离开间挣脱,但却迟迟未见行动。戏剧的结尾是这样的:
爱斯特拉冈:好了,我们该走了吗?
弗拉基米尔:好,出发。
舞台情景:他们未曾离去。
詹妮就是一个极好的例子。尽管丈夫斯蒂芬常打压她的自信,且离群索居,但她仍选择与苛刻的他生活在一起。很多时候,她确实不快乐,但不可否认,他们偶尔也如胶似漆,她甚至觉得丈夫是她愿意携子之手,与子偕老的灵魂伴侣。可丈夫也有性格粗暴的时候,为此,她无数次向闺蜜们哭诉,扬言要离开他。闺蜜们也一直认为他们不合适,她该毫不犹豫地离开他,且闺蜜们也乐意不遗余力地帮她。但又一个月过去了,丈夫斯蒂芬仍无任何改变,可妻子詹妮却没离开。重遇闺蜜,詹妮陷入了尴尬的境地,因为她们都认为既然婚姻关系已经破裂,就应该果断地从中解脱出来,而不应该优柔寡断,犹豫不决。不仅如此,面对丈夫的操控与驾驭,詹妮也无力抵抗。对于詹妮和她的闺蜜来说,是“我们该走了吗?我们走。”可是最后却没人行动。
字里行间你是否找到了自己的影子?这种困境不也是你曾几何时为决定去留而辗转难眠的真实写照吗?你对事件进行全面分析,衡量可行之策,选择最佳方案,最后做出决定。但当真要行动时,你却在原地不动。事实上,又有谁真正离开过?
沉溺其中,百害无利
虽然闺蜜们一次次耐心地在你需要时支持你,可你明白,实际上,当她们又一次接到你的哭诉电话或接受你的登门求助时,她们也很无奈。事实上,你何尝不是。对于矛盾的一再发生,你早已感到厌倦与疲惫。其实危害远不止此。若你数月甚至数年一直处于犹豫不决、挥之不断的状态,持续不断的精神困扰将会影响到你的心智健康。不管喜欢与否,犹豫不决对你造成的伤害都是潜在的。你可能会有如偏头痛、胃肠功能紊乱、消化不良、湿疹、失眠、嗜睡、食欲不振、暴饮暴食或酗酒过度等症状,其实这些都是由精神紧张焦虑引起的。
精神困扰也会影响到你的工作和事业。精神状态欠佳使你精神不集中,精力分散,难以专注于工作。如果你有小孩,缠绕着你的精神困扰还将影响到亲子沟通的质量及数量。你的摇摆不定还会影响到你的人脉扩展和友谊的存续。人们会不太愿意邀请你参与社交生活——因为你们夫妻俩时常阴晴不定,一时如胶似漆,一时又劳燕分飞。为了适应你们,他们需要不断地改变计划行事,这让人受挫不已。而且,萦绕在耳边的总是你们不和谐的夫妻关系或者是你不断的哀怨,这又是多么地令人生厌!
迈出改变的一步
事实上,你从未真正摆脱困境,是该做出改变的时候了。这是给你的三个做出改变的建议:
1.改变现状,挽救婚姻——致力于改善夫妻关系,重建幸福美满婚姻。
2.选择离婚,重新开始——重新开始一段更有意义的新生活。
3.从另一角度审视婚姻——用另一种方式来理解伴侣,看待自己及现状。
要么行动起来改变现状,要么改变看待现状的角度,两者你必选其一。你不能再继续沉沦,惧怕面对,一味抗拒了。那只是在可怕地消耗你的精力罢了,是对生命毫无意义的浪费,会危害你的一生。
下一章将解释我们逃避做出改变时所采取的行为方式,采取这些行为方式的原因及其对获得幸福美满婚姻生活的影响。
……

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欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折
Yami
欣葉
2种选择
欣叶 御大福 芋头麻薯 180g

周销量 600+

$1.66 $1.99 83折

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