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Jingdong book

战胜抑郁的十二堂课（万千心理）

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Books Psychology Mental Health

Jingdong book

战胜抑郁的十二堂课（万千心理）

Name: 战胜抑郁的十二堂课（万千心理）
Brand: Jingdong book
SKU: 3116044831
Price: 23.57 USD
Availability: OutOfStock

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《战胜抑郁的十二堂课（万千心理）》作者曾被诊断为重性抑郁障碍，其生活的大部分时光都伴随着抑郁的煎熬。《战胜抑郁的十二堂课（万千心理）》基于作者的亲身经历，以及有关抑郁的科学信息而写成。书中配有大量幽默的卡通插图，让读者对抑郁有更清楚的了解，并且告诉读者如何去面对抑郁。
《战胜抑郁的十二堂课（万千心理）》适用于那些感到自己正经受抑郁或有情绪问题的人。它能帮助读者决定自己是否应该寻求医学帮助。如果你已经被诊断为抑郁症，《战胜抑郁的十二堂课（万千心理）》将帮助你更好地理解你的情绪状态，理解你为什么会有这种感觉。
《战胜抑郁的十二堂课（万千心理）》也是给抑郁患者家人和照顾者的指导手册。它将帮助人们理解患者在经受些什么，以及如何给予他们更多支持。

Catalogue

第一课导论
1.1 选择合适的工具箱
1.2 揭开心理健康问题的神秘面纱，掌控自己的治疗
1.3 与自己建立联系
1.4 担起治疗的责任
1.5 “控制”抑郁怪兽而非“治愈”

第二课抑郁的种类
2.1 重性抑郁障碍——起伏交替
2.2 心境恶劣障碍——长时间的慢性抑郁
2.3 双相障碍——在两个极端之间摇摆
2.4 循环情感障碍——不断起伏

第三课抑郁的症状
3.1 持续情绪低落
3.2 兴趣或快感丧失
3.3 睡眠紊乱：失眠或睡眠过多
3.4 食欲和体重改变
3.5 精神运动性激越
3.6 疲劳，缺乏精力
3.7 无价值感或内疚
3.8 注意力不集中
3.9 反复出现死的想法
3.10自杀的过程及预防

第四课别忽视药物
4.1 单胺氧化酶抑制剂类
4.2 三环类
4.3 选择性5-羟色胺再摄取抑制剂类
4.4 关于抗抑郁药物的常见问题

第五课抑郁的认知行为治疗
5.1 情绪是如何形成的？
5.2 什么是认知？
5.3 自动思维
5.4 抑郁思维

第六课认知歪曲
6.1 非黑即白——“你不支持我就是反对我”
6.2 否认积极面——“如果事情不太妙，那就让它更糟糕好了”
6.3 过度概括化——“你们全都一个样！”
6.4 心理过滤——“我不知道的，就是不存在的”
6.5 放大镜——“这叫察微知著，懂吗？”
6.6 缩小镜——“所有好事都不算数”
6.7 灾难化——“最糟糕的事情一定会发生／发生了”
6.8 草率结论
6.9 情绪推理——“冒烟的地方肯定着火了”
6.1 0要求过高——“我应该是完美的超人”
6.1 1个人化与责备——“要么都是我的错，要么都是你的错”
……
第七课与消极思维作斗争
第八课问题解决——我能做些什么？
第九课核心信念
第十课建立自尊
第十一课建立支持系统
第十二课防止复发

Book Abstract

有时我们可能遇见了非常开心的事情，例如，某次考试通过了，身边的亲戚朋友结婚了，这会让我们兴奋好几天。也有时候，我们会遇见非常糟糕的事情，例如，某次考试没有通过，或者身边重要的亲人离开了我们，我们会非常伤心，可能你会为此痛哭流涕，很难从悲伤的情绪中走出来。这是我们都会经历的事情和具有的反应。
然而，让我们继续尝试去回忆。心情低落的时候，例如和恋人分手时，你会做什么呢？你会去打打球、听听音乐来放松一下，还是会避免与人接触，每天感觉无精打采的，对什么事情都提不起兴趣呢？另外，想想我们每次心情低落时，会持续多长时间呢？是仅仅过了两天就好了，还是会持续很久呢？此外，当我们心情低落时，是否影响了我们正常的饮食、睡眠？是否严重到影响了我们正常的学习、工作和人际交往呢？
综上，偶尔的心情沮丧是正常的；但如果很严重，达到抑郁的程度，就需要我们去认真地面对，去寻找身边人的帮助。必要的话需要寻找专业的心理咨询师来获得帮助。
现在，先让我们来了解一下抑郁，对自己有个更清楚的认识。
从第一章我们知道了自己在治疗过程中的角色，以及对治疗的合理期待，现在，让我们近距离地看看抑郁吧。抑郁是什么？患有抑郁的人有什么感觉？有什么行为？生活中，有的人把一个小小的烦恼导致的不开心当作抑郁；也有的人把失去亲人后长时间的悲伤当作抑郁。实际上，确定抑郁有正规的标准。心理健康专家们会区分正常的痛苦情绪和病理学上的心境改变。
……

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