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Jingdong book

再见,拖延症:不行动就永远没有改变(双色)

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你是否常常如此,面对摊开的文件、散乱的衣橱,该打的电话、该飞出去的邮件,却只是发呆。直至在天黑之前彻底抓狂,伴随片刻欢愉而来的,是堆积如山的任务,于是心情加倍沮丧,从现在起,跟随50种方法的指引,拒绝拖延,马上行动起来。

Content Description

当你在读谈判宝典的时候,别人已经在去见客户的路上了;当你在看减肥书的时候,别人已经出门跑步了。虽然摄取知识可以让行动更高效,可是不早点迈出第一步,什么都是徒劳。为什么明明知道事情必须做,却总是不愿意行动呢?不行动,你就永远没有改变!其实做事的关键就在于跨出第一步。《再见,拖延症:不行动就永远没有改变(双色)》从心理学层面为你剖析了50种迟迟不前的错误心理,并提出了相应的对策,让你马上行动起来,甩掉拖延症。

Author Description

佐佐木正悟,风靡亚洲的日本心灵励志畅销书作家,以轻松活泼、简单实用的文风著称。代表作《再见,拖延症》《告别三分钟热度》《iPhone资讯整理术》等。

Catalogue

01 不要对未来的自己期望过高
02 想到就尽快做
03 不要留恋现状
04 扔掉舒适度
05 常怀危机感
06 要有前瞻性
07 警惕整合性思维
08 把事情分解开来
09 不能眼高手低目标过于远大
10 不要仅满足于纸上谈兵
11 设定好目标的诱因
12 不要堆攒下太多的东西
13 不要太计较结果,先做做看
14 减少失败的风险
15 切不可漫无目的
16 做好严谨的计划
17 摒弃“维持现状”的倾向
18 说出你的想法
19 利用“旁观者效应”督促自己
20 想想你的初衷
21 勿从空白状态开始
22 先“做好准备”
23 进入“待命”的状态
24 拒绝完美主义
25 善于利用模板
26 如实告知进展状况
27设好时间限定
28 身心保有余力
29 切不可鼓劲过头
30 留神“偏好逆转”现象
31 专心做一件事
32 专心一致
33 下定决心
34 整理桌面理清思路
35 要明白好多事能够轻易完成
36 展现自信的状态
37 定好工作量,适度而行
38 别一口气就把事情做完
39 即使没有截止期限也要马上行动
40 不找借口
41 掌握反馈信息
42 时刻暗示自己能够“马上行动”
43 不妨来点音乐
44 保持乐观
45 发现事情本身的价值
46 预见到对自身最大的损失
47 让事情转变成话题
48 为什么不能做到马上行动?
49 做好打算
50 变成习惯

Introduction

逆转命运者的共同点
他们是什么人?
是读很多方法论、商业经的人?不对。
是整天参加研讨会,培训班的人?也不是。
那些能够改变人生,转变自己命运的人,都是“行动派”。
改变自己的人生,所谓“立马行动”的达人。
有人做事立竿见影,是因为他比别人更早地付诸行动。
当你还在拜读生意经的时候,别人已经在去交易所的路上了……
当你还在研究减肥妙招的时候,别人已经出门跑步了……
改变自己,从行动开始。
掌握一定的理论知识,当然不是不好。把握窍门,更加效率地处理事务,也是非常重要的。
但是,不论掌握多少知识,知道多少窍门而不迈出行动的第一步,什么都是徒劳。
如果你掌握了知识与窍门,再付诸实践,那么就会看到别人和你的差距了。
你所欠缺的,就是那关键的第一步。仅仅是这样。
本书深入分析了“拖延症”的错误心里,为总是在不知不觉中迟迟不前的你准备了50种“立即变成行动派”的方法。
且本书不单单只是传递“动起来”、“去吧,踏出行动的第一步”这样一些正能量的信息,而是打心底里深入,传递正能量的同时,整理出一套方法,让你顺利地,完全地变成一个“行动派”。
佐佐木正悟
2010年2月2日

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Brand Jingdong book
Brand Origin China

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