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Yami

Jingdong book

受益一生的自控心理学

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受益一生的自控心理学

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“自控力”简而言之就是自我控制的能力,即一个人对自身言语、行为、思想、冲动、情绪、欲望等的控制能力。一个没有自控力的人,永远都不可能成功,是“自控力”造就了伟人,造就了机遇,造就了成功;是“自控力”成就了精英人士的超高自我管理效率。
“我想拥有什么”“我想成为什么样的人”“我能做什么”…一谁都问过自己这样的问题,也经常为无解而苦恼。去做一些潜意识训I练吧,你可以找回“另一个厉害的自己”。
人有强弱之分,自控力也一样,但并不是说人的自控力一成不变。自控力就像人的肌肉一样,可以通过锻炼得到强化。虽然我们无法控制所有的事情,但是我们可以通过训练来提高自己自控力的“极限”。
拥有超强自控力的人,能够管理好自己的言行方式,思维方式,也可以控制自己的情绪。自控力可以强化领导力,可以造就非凡的魅力,吸引周围的人心甘情愿的追随。
Catalogue

第一篇 自控力:高效自我管理的艺术
第一章 自控力,一种自我引导的精神之力
1.让自控成为一种习惯
2.自控既是意志的表现,也是情绪智力的表现
3.走出自己的思维舒适区
4.面对一条错误的路,必须果断放弃
5.自控力有多强,竞争力就有多强
6.自控力:意志力与习惯的博弈
第二章认识自己,发现内心潜在的力量
1.战胜人性弱点,自控力由“心”而来
2.发掘自身潜能,找出“能量宝库”
3.多反省自己,少怪罪别人
4.有些事情不能太较真
5.逾越“心理高度”:不要给自己设限
6.驱除内心的无力感/
7.激励自我,发掘自身的潜能
第三章多点自控力,你早成功了
1.战胜思维惰性,培养主动精神
2.格局思维:退一步风平浪静,让三分海阔天空
3.糖果效应:克服小诱惑,将获得更多
4.先思考再行动,主控自身思维
5.养成好习惯,培育持久的自控力
6.培养积极的自我意识

第二篇 情绪管理:不失控,世界就是你的
第四章 情绪控制:冲动的时候要踩急刹车
1.野马结局:不生气是一种修行
2.何必怒上心头,看得开才能活得好
3.懂得变通,不要牺牲在牛角尖里
4.修炼容忍之道,不要败给“火气将军”
5.保持冷静,换一种视角看问题
第五章 情绪平衡:用“不完美”的心做完美的事
1.赶走忧郁,让心灵回归到阳光之下
2.情绪不稳定时更需要深思熟虑
3.学会放宽心,从现在开始,甩开坏情绪
4.包容,在善待他人的同时成全自己
5.克服焦虑:摆脱乌云笼罩的生活
第六章 情绪转移:状态不好的时候换个事来做
1.转化抱怨,感受丢掉抱怨后的美好
2.脑子太满运作不畅,该遗忘的就遗忘
3.转变观念,坏事也可以变成好事
4.身心俱疲时放下工作独自远行
5.寻找积极情绪的“情绪转换器”
第七章 情绪选择:培养积极乐观的心态
1.欲望是本能,但是要学会控制
2.别让未发生的事情影响你的情绪
3.别让自卑情绪笼罩着你
4.虚荣是坏脾气的罪恶之花
5.别让内疚、忧伤和失败带给你疲惫
6.不能改变就要学会接纳
第八章 情绪释放:给负面情绪一个合理的出口
1.克服焦虑:勇敢地与人们相处
2.有想法应说出来,别总压抑着
3.负能量太多时,需反省自己
4.摆脱抑郁的困扰,拒绝霍桑效应的负面影响
5.克服紧张情绪,学会放松自己
6.情绪垃圾要果断丢弃
7.吵架也是一种释放
第九章 情绪优化:发挥自我潜能,治愈原生态情绪
1.挑战恐惧:内心淡定的人才无所畏惧
2.超越自私本能,自控心性拓宽胸怀
3.自我期待,让梦想成真的“皮格马利翁”效应
4.换位思考,化解自己的怨气
5.学会忍耐,沉住气方能成大器
6.提高抗压性,别让坏脾气伤人又伤己

第三篇 潜意识训练:思维导图帮你找回强大的自我
第十章 心理暗示力:“内心”是身体的真正操控者
1.学会给心理“排毒”:建立积极的心理暗示
2.要增强自控力,首先要放弃控制
3.用“苦乐原则”来增强自控力
4.建立新的心智模式
5.有效的自我激励:让你在任何情况下都不会被打倒
第十一章 催眠的力量:破除“生活逃避式想法”
1.驾驭潜意识:找回失去的控制力
2.挑战极限:通过潜意识让自己的潜能发挥出来
3.用自我催眠增强自控力
4.养成潜意识里“把时间用在刀刃上”的好习惯
5.改变心理图式:时刻提醒自己,别犯懒
第四篇 极限挑战:自控力是否真的有“边界”
第十二章 做个内心强大的人:沉住气做人,沉下心做事
1.成大事者不纠结:洞悉内心因果,方得人生豁然自在
2.虎头蛇尾成不了大事
3.身处逆境,要学会“忍受在内,努力在外”
4.锋芒太露不如藏巧于拙
5.不要急功近利,心急吃不了热豆腐
6.保持平常心,方得“大自在”
7.不浮躁,做事要沉得下去
第十三章 操作微行为效应:摆脱那些“想当然”的控制
1.拆屋效应:不要拒绝自以为不可能完成的任务
2.摇摆定律:不要总是被别人牵着鼻子走
3.艾森豪威尔法则:分清主次,高效成事
4.奥卡姆剃刀定律:把握关键,化繁为简
5.布利斯定理:凡事预则立,不预则废
6.借口定律:不为失败找借口,只为成功找方法
7.倾听“弦外之音”言在此而意在彼
8.懒惰效应:远离懒惰,克服疲惫感
第十四章 断舍离定律:成功人士都在实践的生活法则
1.迅速转弯,别在错误里拖延时间
2.剔除享乐心理,先清心后培养自控力
3.放慢身心,享受快乐“慢生活”
4.跳出忙碌的圈子,丢掉过高的期望
5.别苛求自己,你不可能让所有人满意
6.凡事要看透,拿得起的人更要放得下
第十五章 专注力训练:用智慧和精神滋养自控力
1.一万小时的成功准则
2.聚光法则:一次只做一件事,避免半途而废
3.潜能的力量:只有执着才能成功
4.永不言弃,做事不要给自己留退路
5.掌控你自己:避免不断地转换任务
6.专注于一件事,更要专注于细节

第五篇 意志力重建:为何纵容自己终将毁掉自己
第十六章 微时间管理术:克服拖延心理,纠正惰性工作方式
1.调整“期望”法:为自己设定一个期限
2.剥离穷忙,远离穷忙
3.每天找出最重要的事情去做
4.“等一等”的心态,得到的只是“永远不能”
5.果断行动,让拖延到此为止
6.善于统筹,实现时间最优使用
第十七章 心理博弈学:狠一点才能心想事成
1.用耐心来打磨你的意志
2.不光要狠,更要有大气魄
3.不能让自己活得太舒服
4.关键时刻必须“独断专行”
5.高标准,严要求,英雄都是“逼”出来的
6.别再为琐碎的人和事抓狂

第六篇 自控与操控:对内掌控自我,对外控制他人
第十八章 成功的人都有超级自控力
1.苦而不言,喜而不语,才是自控最高境界
2.无论目标有多大,先把当前的事做好
3.个人品牌定位的目的:提高你的影响力
4.用目标约束自己,全力实现梦想
5.把有意识地克服变成无意识地习惯
6.工作可以枯燥,但心不能浮躁
第十九章 自控力的秘密:为什么有些人就是能影响别人
1.用自控力修炼强大领导力
2.团队自控力:激发公司活力的鲇鱼效应
3.自律,让队员的行动规范化
4.波特法则:有独特的定位,才会有独特的成功
5.史密斯原则:竞争中前进,合作中获利
6.用你的情绪正能量去感染他人
Book Abstract

《受益一生的自控心理学》:
1.让自控成为一种习惯在现实生活中,有一个非常有趣的现象:学生时代,学霸们不论遇到什么情况总是能按时完成作业,而差生即便是“发愤图强”也是“三天打鱼两天晒网”,按时完成作业的概率堪比百年一遇的流星雨。
工作时代,同样是一天24小时,职场精英们不仅能高效完成庞大的工作量,还能在业余时间参加各种学习、培训以及丰富的社交活动,而职场庸人常常是“重度拖延症”,连工作都不能按时完成,更遑论学习进修等其他活动。
为什么学霸与学渣、精英与庸人之间会存在如此巨大的差异呢?实际上,绝大多数正常人的智商差异并不大,造成这种巨大差异的最主要因素是自控能力。
自控一旦形成习惯,就会像设定好的“电脑程序”一样,对一个人的生活态度、思维方式和行为模式产生巨大的影响,从而使其形成一套非常高效的心智模式。学霸也好,职场精英也罢,他们之所以拥有别人望尘莫及的高效率,其主要原因就是已经将“自我控制”当成一种“事事践行,时时坚持”的“习惯”。
因为工作拖拉、效率低下,小丁在职场中屡次受挫,连续被三家公司委婉开除,眼看着曾经的同学一个个都成了高薪人士、管理精英,而自己连份糊口的工作都没有,小丁内心十分焦急:为什么别人能在公司里升职,而自己反倒被委婉开除?其实,小丁很清楚自己“拖拉”的毛病,为了克服这一点,也做过非常多的努力。比如,制订各种各样的工作计划、生活规划,不完成当天工作不下班,上班时间坚决不玩手机、不看无关网页……遗憾的是,没有一项能够坚持下来并产生效果。
职场上的频频受挫,急于改变现状的焦急,再加上无力改变自己的“挫败”,小丁最终走进了一家“职场心理咨询中心”寻求帮助。几次咨询后,小丁在心理咨询师的帮助下,终于找到了自己“拖延”的症结,即自控力严重缺乏。
童年时,父母要求9点前睡觉,但小丁常常为了看电视拖到10点,如果强行关电视,便会大吵大闹,无奈之下,父母只好做出让步。读书时,老师要求按时完成作业,但写作业哪有玩耍轻松,每次一写作业小丁就会生出“逃避”的心思,从而纵容自己抛开作业去玩游戏……自控力的长期缺乏,使小丁形成了一个固定的行为模式:不想做就不做。
一个长期缺乏自控力的人,短期内要想战胜“拖延”的坏习惯是非常艰难的,要想养成“自控”的好习惯就更加艰难。小丁的种种尝试方式并非无效,只是缺乏“一直坚持”的毅力,缺乏严格要求自己的“勇气”。“不完成当天工作不下班”,小丁的初衷是逼迫自己不再“拖延”,结果由于缺乏自控力,往往抵挡不住网络的诱惑,原本不用加班的工作,也要拖拖拉拉加班到很晚才能完成。
其实绝大部分职场人都在饱受“拖延症,工作效率低下”的困扰,但很少有人意识到问题的根源是缺乏“自控力”,那么,对于类似小丁的职场人来说,究竟怎样才能远离“拖延”,养成“自控”的行为习惯呢?(1)不做“情绪”的奴隶娱乐时我们开心,工作时我们压抑……这是一种非常正常的情绪反应,缺乏自控力的人往往会被“开心”所引诱,因此工作时会忍不住玩玩手机、逛逛淘宝……要想养成“自控”的好习惯,就必须要抛开“情绪”的枷锁,坚决不做“情绪”的奴隶,不因“坏情绪”而远离工作,不因“欢愉”而放纵自我。
(2)学会战胜自己“谁不能主宰自己,谁就永远是一个奴隶,想左右天下的人,须先左右自己”,正如苏格拉底所说,想战胜工作中的困难,想走出人生中的低谷,首先必须学会战胜自己。想努力工作,就要战胜散漫和懒惰,只有这样才能做到“勤奋”;想谦虚待人,就要战胜自负与骄傲,只有这样才能做到“谦逊”;想提高工作效率,就要战胜“拖延”与“逃避”,只有这样才能变身成功精英。
【自控心理学箴言】一个人怎么做,就会变成怎么样的人,一旦“失控”成为一种行为习惯,那么我们的人生必然会在横冲直撞中滑入失败的深渊。如果你想成为一个优秀的人,如果你不愿在迷茫中踌躇不前,那么从现在起,让自控成为一种习惯。
2.自控既是意志的表现,也是情绪智力的表现从心理学角度来讲,自控既是一个人意志力的外在表现,更是其情绪和智力的外在映射,不管是意志力缺乏,还是智力低下,都不可能拥有强大的自控能力。
此外,当人没有意识时,其自控系统也无法发挥作用,因此,沉睡或昏迷中的人是没有“自我控制”能力的。换句话说,只有在我们意识到自己在做什么,为什么要如此做的情况下,“自控力”才有用武之地。比如,想戒烟的人,首先要意识到自己想吸烟的冲动,其次还要知道这次吸了,以后还会继续吸烟,既然下定决心戒烟,就必须要有坚强的意志力。
道理听起来似乎很简单,但在现实生活中,绝大多数人在做决定的时候,往往都处于一种“无意识”状态,就像汽车开了自动挡,按部就班地起床、吃饭、工作、下班……根本没有意识到自己每天都做了哪些决定,为什么做决定,更没有考虑过决定可能导致的后果。
……

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Yami gift card can be used to purchase both Yami owned or Marketplace products;

Yami gift card will never expire;

Yami gift card balance does not have to be used up at once;

All rights reserved by Yami.

Return Policy

Gift card that has already been consumed is non-refundable.

Sold by JD@CHINA

Service Guarantee

Yami Free Shipping over $49
Yami Easy Returns
Yami Ships from United States

Shipping

  • United States

    Standard Shipping is $5.99 (Excluding Alaska & Hawaii). Free on orders of $49 or more.

    Local Express is $5.99 (Available in Parts of CA, NJ, MA & PA). Free on orders of $49 or more.

    2-Day Express (Includes Alaska & Hawaii) starts at $19.99.

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Sold by JD@CHINA

Service Guarantee

Yami Cross-store Free Shipping over $69
Yami 30-days Return

Yami-China FC

Yami has a consolidation warehouse in China which collects multiple sellers’ packages and combines to one order. Our Yami consolidation warehouse will directly ship the packages to your door. Cross-store free shipping over $69.

Return Policy

You may return products within 30 days upon receiving the products. Sellers take responsibilities for any wrong shipment or missing items. Packing needs to be unopened for any other than quality issues return. We promise to pack carefully, but because goods are taking long journey to destinations, simple damages to packaging may occur. Any damages not causing internal goods quality problems are not allowed to return. If you open the package and any quality problem is found, please contact customer service within three days after receipt of goods.

Shipping Information

Yami Consolidation Service Shipping Fee $9.99(Free shipping over $69)

Sellers in China will ship their orders within 1-2 business days once the order is placed. Packages are sent to our consolidation warehouse in China and combined there. Our Yami consolidation warehouse will directly ship the packages to you via UPS. The average time for UPS to ship from China to the United States is about 10 working days and it can be traced using the tracking number. Due to the pandemic, the delivery time may be delayed by about 5 days. The package needs to be signed by the guest. If the receipt is not signed, the customer shall bear the risk of loss of the package.

Sold by JD@CHINA

Service Guarantee

Free shipping over 69
Genuine guarantee

Shipping

Yami Consolidated Shipping $9.99(Free shipping over $69)


Seller will ship the orders within 1-2 business days. The logistics time limit is expected to be 7-15 working days. In case of customs clearance, the delivery time will be extended by 3-7 days. The final receipt date is subject to the information of the postal company.

Yami Points information

All items are excluding from any promotion or points events on Yamibuy.com

Return Policy

You may return product within 30 days upon receiving the product. Items returned must be new in it's original packing, including the original invoice for the purchase. Customer return product at their own expense.

Yami

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About the brand

Jingdong book

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About the brand

Jingdong book