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Jingdong book

便秘自然疗法

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Books Medical Science Internal Medicine

Jingdong book

便秘自然疗法

Name: 便秘自然疗法
Brand: Jingdong book
SKU: 3117055601
Price: 21.57 USD
Availability: OutOfStock

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本书简述了粪便的形成与正常排便过程，分析了便秘的病因、分类、易患人群及危害性，介绍了西医对便秘的诊断，中医对便秘的认识，以及日常生活中针对便秘的预防知识等；重点推荐了多种治疗便秘的自然疗法，包括饮食、运动、艾灸、拔罐、按摩、敷贴、刮痧、心理疗法及起居调摄等方法。其内容通俗易懂，科学实用，方法简便易行，疗效可靠。可作为便秘患者家庭治疗和自我调养的常备用书，也可供基层医务人员参阅。

Content Description

本书介绍了便秘的病因和分类，便秘的危害性及易患人群，便秘的诊断及预防等知识；重点推荐了饮食、运动、艾灸、拔罐、按摩、敷贴、刮痧、心理疗法、起居调摄等用于治疗便秘的自然疗法。其内容通俗易懂，方法简便易行、治疗效果良好，是便秘患者家庭治疗和自我调养的常备用书，也可供基层医务人员参阅。

Catalogue

一、了解和认识便秘（一）粪便的形成与正常排便（二）便秘的病因（三）便秘的分类（四）便秘的易患人群及危害性（五）便秘的诊断（六）中医对便秘的认识（七）便秘的预防二、饮食疗法调治便秘（一）食物的四气、五味与归经（二）便秘的饮食调养原则（三）治疗便秘的常用食物（四）治疗便秘常用的中药（五）便秘的食疗单方（六）治疗便秘的药膳方三、运动疗法纠正便秘（一）运动疗法对便秘患者的影响（二）适宜便秘患者的运动疗法（三）运动疗法的注意事项四、艾灸疗法治疗便秘（一）艾灸的种类（二）艾灸疗法的作用（三）艾灸治疗便秘常用穴位（四）艾灸治疗便秘方（五）艾灸疗法的注意事项五、拔罐疗法治疗便秘（一）罐具的种类（二）拔罐的方法（三）拔罐治疗便秘的原理（四）拔罐治疗便秘方（五）拔罐的注意事项六、按摩疗法治疗便秘（一）按摩疗法的作用（二）常用按摩手法（三）治疗便秘常用按摩方法（四）按摩的注意事项七、敷贴疗法治疗便秘（一）敷贴治疗便秘的原理（二）治疗便秘常用敷贴法（三）敷贴的注意事项八、刮痧疗法治疗便秘（一）刮痧治疗便秘的原理（二）常用的刮痧器具及介质（三）刮痧的操作方法（四）治疗便秘的刮痧法（五）刮痧的注意事项九、心理疗法改善便秘（一）心理疗法改善便秘的原理（二）便秘患者的心理症结（三）治疗便秘的心理疗法十、起居调摄纠正便秘（一）保持规律的生活起居（二）坚持适当的运动锻炼（三）重视日常饮食的调养（四）养成定时排便的习惯一、了解和认识便秘（一）粪便的形成与正常排便（二）便秘的病因（三）便秘的分类（四）便秘的易患人群及危害性（五）便秘的诊断（六）中医对便秘的认识（七）便秘的预防二、饮食疗法调治便秘（一）食物的四气、五味与归经（二）便秘的饮食调养原则（三）治疗便秘的常用食物（四）治疗便秘常用的中药（五）便秘的食疗单方（六）治疗便秘的药膳方三、运动疗法纠正便秘（一）运动疗法对便秘患者的影响（二）适宜便秘患者的运动疗法（三）运动疗法的注意事项四、艾灸疗法治疗便秘（一）艾灸的种类（二）艾灸疗法的作用（三）艾灸治疗便秘常用穴位（四）艾灸治疗便秘方（五）艾灸疗法的注意事项五、拔罐疗法治疗便秘（一）罐具的种类（二）拔罐的方法（三）拔罐治疗便秘的原理（四）拔罐治疗便秘方（五）拔罐的注意事项六、按摩疗法治疗便秘（一）按摩疗法的作用（二）常用按摩手法（三）治疗便秘常用按摩方法（四）按摩的注意事项七、敷贴疗法治疗便秘（一）敷贴治疗便秘的原理（二）治疗便秘常用敷贴法（三）敷贴的注意事项八、刮痧疗法治疗便秘（一）刮痧治疗便秘的原理（二）常用的刮痧器具及介质（三）刮痧的操作方法（四）治疗便秘的刮痧法（五）刮痧的注意事项九、心理疗法改善便秘（一）心理疗法改善便秘的原理（二）便秘患者的心理症结（三）治疗便秘的心理疗法十、起居调摄纠正便秘（一）保持规律的生活起居（二）坚持适当的运动锻炼（三）重视日常饮食的调养（四）养成定时排便的习惯

Book Abstract

一、了解和认识便秘便秘是指粪便在人体的肠内停留过久，以致使排便次数减少、粪便干结、排出困难或不尽。便秘使人痛苦而又尴尬，绝大多数人都有过罹患便秘的病史或正被便秘所困扰，特别是老年人、孕妇和节食减肥者，便秘的发生率更高。引发便秘的原因有很多，既有不合理的饮食习惯、不良的排便习惯、身体虚弱及心理因素等作用，也有药物及其他疾病的影响。便秘常导致腹胀、腹痛、头痛、呕吐，甚至可出现精神不振和烦躁不安等症状，严重者还会加重原有的病情，如引发脑出血、心肌梗死、肠梗阻、大肠癌、痔疮等疾病，甚至危害人们的健康和生命。因此，采取积极防治便秘的措施，具有十分重要的意义。要预防和治疗便秘，首先应对消化系统有所了解，知道粪便是如何形成和排出体外的。（一）粪便的形成与正常排便 1．消化系统的构成消化系统由消化管和消化腺两部分组成（图1）。消化系统的主要功能是消化食物，吸收营养素，并将食物残渣——粪便排出体外。消化管道是一条从口腔到肛门的迂曲的长管。根据其位置、形态和功能的不同，分为口腔、咽、食管、胃、小肠和大肠。小肠盘曲于腹腔内，从上向下可分为十二指肠、空肠和回肠三段，是人体对食物进行消化、吸收的主要场所。大肠是消化管最后一段肠管，具有吸收、贮存和运输功能，大肠在右髂窝以盲起始，末端止于肛门，于腹腔内围绕在空、回肠周围，根据大肠的位置和特点可将其为分盲肠，结肠，和直肠三部分，直肠是大肠折末段，终止于肛门。

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Jingdong book

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