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Jingdong book

一年四季说养生:夏

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一年四季说养生:夏

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中国首席中医养生专家,杨力教授倾力推荐,夏季时节,昼长夜短,气候炎热,万物开花结果,其季节特点为夏长,即生长之意,受夏长气候影响,人体内在机能也相应发生变化,夏季暑气当令,内应于心,阳气外发,伏阴在内,体阳气亦常旺盛,因夏季在五方中属南,五行中属火,与五脏的心相对应,五味属苦,所以夏季养生还要注意养心。
Content Description

所谓春夏养阳就是告诉我们,即使是在炎热的夏季,我们也要注意呵护好体内的阳气。长夏饮食养生要防湿邪。在三伏天,叉称桑拿天,天气闷热又多雨的季节。中医认为长夏属土,人体五脏中的脾也属土,长夏的特点是偏湿,湿邪易困脾土。所以,长夏养生,从食疗上讲,要多吃些健脾利湿的食物,如绿豆、白扁豆、赤小豆、薏苡仁、丝瓜、茯苓、山药、姜、粟米等。
Author Description

菡月,原名丁洁。1987年毕业于中国人民大学。曾师从北京中医药大学郝万山、张其成教授。现为国家人力资源与社会保障部认证的养生指导师,中国医疗保健国际交流促进会会员,中国养生人才网编辑。创建拥有独立网络域名的养生保健博客——《菡月养生保健堂》,目前位于新浪健康博客前20名,点击量已超过200万次。在《自我药疗》、《大众科技报》、《妇女之友》等报纸杂志发表健康养生文章1000多篇,受到广大读者的热烈欢迎,文章多次得到新浪网的推荐。出版专著《你的世界我最懂》、《田汉一家》。
Catalogue

绪论
养生基础
一、关于养生
二、养生的原则
三、四季养生

第一章 夏季养生概述
一、夏季养生在于养长、养心、养阳
二、夏季养生简述
三、初夏养生
四、仲夏养生
五、季夏养生
六、夏末养生

第二章 夏季常见疾病的防治
一、心脏病
二、冠心病
三、心肌炎
四、低血压
五、贫血
六、胃炎
七、消化性溃疡
八、胃下垂
九、肠炎
十、中暑
十一、痢疾
十二、乙脑
十三、痱子
十四、日光性皮炎
十五、湿疹
十六、花斑癣
十七、脚气
十八、疰夏
十九、军团病
二十、冬病夏治

第三章 夏季饮食调养
一、夏季饮食原则
二、夏季饮食与营养
三、时令果蔬的选择
四、初夏饮食
五、仲夏饮食
六、暑伏饮食
七、夏季饮食养生相关链接

第四章 夏季运动养生
一、夏季运动养生概述
二、中国传统动静相宜的运动养生方式
三、中国传统运动养生中的静态方式
四、现代运动养生方式

第五章 夏季起居养生
一、夏季起居原则
二、夏季室内养生
三、夏季室外活动的养生
四、夏季阴雨天气与养生

第六章 夏季精神养生
一、夏季与情志
二、夏季情志的清静养神调节法
三、夏季情志的音乐调节法
四、夏季饮食调节情志
五、改善情志的其他方法
六、琴棋诗书画养生
七、儒学养生

第七章 夏季体质养生
一、阴阳五行分类法
二、夏季不同体质的养生

第八章 夏季容易中毒的常见食物及预防
一、扁豆
二、甘蔗
三、蘑菇
四、姜
五、河豚
六、土豆
七、黄花菜
八、西红柿
九、绿叶蔬菜
十、红薯
十一、豆浆
十二、剩米饭
参考书目
Book Abstract

在作息时间上,也要顺应四时的变化,做到“起居有常”,春、夏季“夜卧早起”,秋季“早卧早起”,冬季“早卧晚起”。
在饮食五味上,摄取更要有规律,过饥、过饱或饮食偏嗜均能伤害脏腑,影响身体健康,蔬菜瓜果的食用亦有一定的季节性。要吃应时食物,不要吃所谓的反季节食物。因为,一方水土养一方人,食物与人是要相适应的。例如,在春秋冬这三季,东北一带的人大吃山竹、猕猴桃之类的寒凉食物,大量喝苦寒的茶,对身体并不利。
2.动静结合现代科学讲“生命在于运动”,而中医讲究平衡,认为生命既要讲动也要讲静:“气血极欲动,精神极欲静”,中医既倡导“养身莫善于动”,又认为“养静为摄生之首务”。因此,只有动静结合,才能达到养生防病的目的。
动,包括劳动和运动两方面。中医学历来重视“动”在养生学中的重要意义,认为“人若劳于形,百病不能成”,“一身动则一身强”。并创造了许多行之有效、具有民族特色的健身运动法。诸如五禽戏、八段锦、太极拳、易筋经等。坚持这些健身运动,可以畅气机、通气血、利关节,从而增强机体的抗病能力。现代医学也已证明,经常参加体育运动,可以促进身体的新陈代谢,使机体充满活力,从而延缓各器官的衰老。
静,又称清静,包括精神上的清静和形体活动的相对安静状态,是与动相对而言,在中医养生学上亦占有重要地位。气功中的静功一般没有肢体的运动,它通过一定的体态姿式,特定的呼吸方法及特定的意念活动,在“静”的状态下,进行内部的自我锻炼和调节,从而达到对机体“调整”、“修复”和“建设”的目的,静功在气功锻炼中具有重要的意义。
例如,在饭后,就不要做剧烈运动,以免影响身体的消化。而在睡前,人也要安静下来,让血归于肝,使一些器官得到适当的休息调节。
类似的注意事项还很多,我们要谨慎小心,悉心体察,不要因自己的无知与不慎,给身体造成不利,有碍健康。
Introduction

祖国的传统文化浩如烟海,而传统中医养生学则是这浩瀚之海中的一朵奇美的浪花。
医圣张仲景在他的名著《伤寒杂病论》中这样讲:“习医,上可疗君亲之疾,下可救贫民之厄,中以保身长命。”
古代历来有“不为良相,即为良医”的言说。讲的都是从医的功德所在。所谓“大道至简”、“大医至爱”、“大医精诚”。
抱着利己、利他、造福社会的心愿,我迈进了中医养生学的大门。
在这里,我有幸聆听了中医药大学著名的老教授,曾做客央视“百家讲坛”的郝万山老师的演讲,让我从传统的中医圣典《黄帝内经》中更深刻地明悉“人是自然之子”的道理。人既本于阴阳,就要法于阴阳,就要按照自然规律和人体的生命规律来规范自己的饮食起居、衣食住行。如果违背了自然界的生命规律,就会灾害丛生,疾病缠身。
同时,人既是自然之子,大自然就是我们的衣食父母,我们就更要善待自然,就要学会与自然万物和谐相处,而不是采取抢掠的形式,采取大自然一切皆为我用的方式。如果真是从治病救人的角度来运用大自然供给的食物时,我们也要心怀感恩之情,而不应是暴殄天物,随欲纵行。

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