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Jingdong book

健康小帖士·吃出健康来：教您合理饮食

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Jingdong book

健康小帖士·吃出健康来：教您合理饮食

Name: 健康小帖士·吃出健康来：教您合理饮食
Brand: Jingdong book
SKU: 3120005401
Price: 22.52 USD
Availability: OutOfStock

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本书告诉您各种食物的不同功能、搭配宜忌和防病治病作用，教您掌握最佳膳食结构、营养搭配、四季进补、疾病食疗等吃的学问。在21世纪物质文明高速发展的今天，越来越多的人在拥有了财富、地位的同时，却失去了最宝贵的健康。面对这重重健康危机，该如何应对呢？怎样在紧张繁忙的工作之余兼顾健康呢？“健康小贴士”系列保健丛书正是针对人们日常生活中最关心的问题，给出一个个简便易行的方案、有益的忠告和提醒。本书为丛书的其中一册，告诉您各种食物的不同功能、搭配宜忌和防病治病作用，教您掌握最佳膳食结构、营养搭配、四季进补、疾病食疗等吃的学问。

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1.健康饮食的原理蛋白质——生命的物质基础脂类——人体必需而又易惹麻烦的营养素糖类——生命的供能物质神奇的维生素神秘的矿物质谷类——适合中国人的传统主食 2.食物营养大不同五谷杂粮为主食粗杂粮有益健康植物蛋白营养好果蔬健康好伙伴适量肉类保健康营养丰富水产品生命之源蛋奶类茶、酒及其他 3.食物搭配有讲究餐桌上的“防病搭档” 防病治病的药粥教你吃出健康米饭来苦味菜治疗疾病有奇效蔬菜+水果+鱼——控制血压蔬菜水果各司其职茄子+蒜头——寒温调和西兰花+番茄——抗癌作用1+1>2 补钙搭档番茄搭配食疗法八款降压美味汤禽肉类的几种常用搭配怎样吃肉才安全怎样吃肉最营养鳝鱼宜与藕合吃牛奶的食疗搭配豆腐巧搭配营养可增倍牛奶豆奶搭配喝更科学几种饮食搭配禁忌涮羊肉别和这几种东西同吃全球十大垃圾食品 4.四季养生吃什么四季气候的变化对人体的影响春季季候特点和进补要点夏季季候特点和进补要点秋季季候特点和进补要点冬季季候特点和进补要点 5.疾病食疗一点通支气管炎哮喘消化性溃疡慢性胃炎慢性腹泻便秘肝炎肝硬化胆囊炎和胆石症胰腺炎高血压病冠心病急性肾小球肾炎肾病综合征肾结石糖尿病痛风肥胖症 6.厨房宝典帮您忙食物及餐具贮存常识加工方法对营养素的影响烹调方法对营养素的影响科学选择和使用烹调用油水的科学利用烹调的最佳时间不同炊具的科学利用微波炉的科学利用健康厨房总原则 7.外出就餐小贴士餐馆用餐的注意事项一次性筷子真的卫生吗不可过分依赖一次性湿巾鲜奶好还是酸奶好外出旅游用餐的注意事项 8.食品安全知多少国内外的食品安全现状食品污染因素食品安全建议

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