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Jingdong book

瑜伽从零轻松学

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Jingdong book

瑜伽从零轻松学

Name: 瑜伽从零轻松学
Brand: Jingdong book
SKU: 3120008291
Price: 25.73 USD
Availability: OutOfStock

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瑜伽坐姿、瑜伽手印，让你感受瑜伽的神秘，体悟大地的坚实和宁寂；
瑜伽呼吸法、瑜伽调息法，让你深入瑜伽的世界，感知风和生命的美妙互动；
瑜伽收束法，让你唤醒体内的生命之气，点燃潜在的能量之光；
瑜伽放松术，让你的身心得到从内到外的洁净与栖息；
瑜伽冥想法，让你随时随地都能体悟内心的安宁，迅速进入那个宁静和纯粹的精神世界，寻找自我，体悟真实。
该怎样去拥抱瑜伽这个沉淀了千年奥妙的梦呢？请您翻开《瑜伽从零轻松学》，跟着作者一起深入瑜伽的精神世界吧。从瑜伽中撷取健康和自我，从瑜伽中学会超脱和收获，《瑜伽从零轻松学》能教会你如何与自己更好地相处！

Content Description

为了便于区分难易度，我们按照初、中、高级的顺序对所有体式加以排列，并根据长期的实践总结，对每个动作都做了“难度系数”的标注。
为了便于舒适练习，我们初、中、高级体位法都按照坐姿、站姿、跪姿、蹲姿、卧姿的顺序排列，以方便练习者选择适宜的动作进行组合练习。
为了保证练习动作的标准性和正确性，我们为每个动作都配上了精致的“动作示范”、详细的“练习步骤”、贴心的“注意事项”。
为了最大限度地提高练习功效，避免失误，我们更为练习者准备了“练习次数”、“呼吸要点”、“意识集中”、“教练调整”、“错误示范”五大教学点。
为了让练习者更多地了解瑜伽体位法的文化和传承，在部分动作前，我们还给出了“体式介绍”，讲述一些有关瑜伽的小故事。
全面、标准、专业的体位法介绍还只是《瑜伽从零轻松学》的一部分，相对于其他瑜伽基础读本，《瑜伽从零轻松学》更侧重介绍了瑜伽坐姿、手印、呼吸法、调息法、放松术、收束法、冥想法。

Author Description

矫林江，国际瑜伽知名导师，中国瑜伽行业重要开创人之一，凭海听风连锁创史人。从事瑜伽教学近十余年，多次赴印度、斯里兰卡、缅旬、尼泊尔等瑜伽圣地潜心研究和学习，师从Chitrangda、Hemangini、Gajendra、Kanchana等印度著名瑜伽大师，被印度同仁誉为“喜玛拉雅之鹰”、“中国冥想之父”。
《人民日报》、《现代保健》、搜狐网、新浪网分别对其瑜伽养生保健理念、瑜伽冥想进行了追踪报道，其个人博客被评为“新浪网最受欢迎瑜伽博客”。已出版《瑜伽冥想》、《瑜伽培训实用教材》、《完美塑身普拉提》等书。

Catalogue

Part 01 你不可不知的瑜伽常识
瑜伽，穿越六千多年时光遂道向你走来
究竟，什么是瑜伽？
从1910—2010年，瑜伽风潮劲吹一个世纪

Part 02 打坐、调息，引领你步入神秘的瑜伽殿堂
最经典的三种瑜伽坐姿
最经典的三种瑜伽手印
最经典的三种瑜伽呼吸法
最经典的三种瑜伽调息法
向太阳致敬！地球人都要练的拜日式！
瑜论
·练习瑜伽的基础配备

Part 03 轻松入门，一天就能学会的初级体式！
颈部练习
蝴蝶功
扭脊二式
双腿背部伸展式
坐山式
回望式
磨豆功
圣哲玛里琪一式
猫式
虎式
兔式
顶峰式
英雄式
摩天二式
幻椅一式
树式
平衡式
三角伸展式
战士一式
双角一式
敬礼式
花环式
鸭行式
眼镜蛇式
半蝗虫二式
单手弓式
抱膝压腹式
船式一式
剪刀式
鱼式一式
桥式
瑜论
·瑜伽风靡全球政要明星、大众平民的卓越功效

Part 04 顺利晋级，学会中级体式你就是瑜伽达人！
牛面式
半莲花坐单腿背部伸展式
鸽子式
神猴哈努曼式
战士三式
乌王式
舞者二式
门闩加强式
全骆驼式
弓式
犁式
轮式
肩倒立式
瑜论
·瑜伽独特的饮食观：你吃进去什么，你就是什么
·瑜伽断食法——生命可以享受之轻

Part 挑战自我，高级体式激活生命潜能！
坐角式
鸽王式
全舞王
头入双脚一式
单腿轮式
头倒立式
蝎子式
双手蛇式
侧乌鸦式
反转蝗虫式

Part 06 渐入佳境，体会瑜伽的真义！
最经典的三种瑜伽放松术
最经典的三种瑜伽收束法
最经典的三种瑜伽冥想法

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Jingdong book

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