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Jingdong book

形体训练

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Books Fitness & Health Yoga / Body

Jingdong book

形体训练

Name: 形体训练
Brand: Jingdong book
SKU: 3120008491
Price: 22.67 USD
Availability: OutOfStock

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随着人们健康意识的不断增强，越来越多的人积极参与适合自身的科学健身活动，以改善和提高健康水平，培养和提升高雅的气质和风度。在日常生活中我们经常会看到，有些人虽然相貌平平，但他（她）们身材匀称，曲线优美，举手投足间让人感觉活力四射、青春健康。究其原因，不难看出，各种各样的风度、气质和优雅，不是与生俱来，一成不变的，是可以通过后天培养和塑造改变的。《形体训练》正是基于此目的编写而成，以提高参与者健康和形体素质，逐步改善和塑造良好的身体形态，培养优雅气质和风度为目标，从基础理论和运动实践相结合上阐述了形体训练的基本原理和要求，并有针对性地精选了适合不同身体条件参与者的练习方法，寓乐于练，在浓厚参与的热情中改善和塑造自身形体，培养充满自信和活力的自我。
《形体训练》1999年出版以来，经过多年的使用，得到了广大读者的肯定。这次修订，是在广泛听取读者意见的基础上进行的修改，尽可能地吸收了国内外形体训练方面的最新成果，突出了时代性、科学性、实用性和可操作性。

Catalogue

第一章形体训练
第一节形体训练概述
一、形体训练概念
二、形体训练的特点
三、形体训练的美学内涵
四、形体训练的作用

第二节形体训练的内容及分类
一、形体训练的内容
二、形体训练的分类

第三节形体训练的目标及要求
一、形体训练的目标
二、形体训练的要求

第四节形体美的评价与标准
一、形体美的内涵
二、影响形体美的主要因素
三、形体美的基本要求
四、形体美的一般评价标准
五、生理负荷的自我评价

第五节常见的几种姿态练习
一、站姿与步态
二、坐姿与蹲姿

第二章形态训练
第一节形态的基本动作练习
一、颈部动作练习
二、肩部动作练习
三、上肢动作练习
四、胸部动作练习
五、背部动作练习
六、腰、腹部动作练习
七、胯和臀部动作练习
八、腿部动作练习

第二节形态的组合动作练习
一、操化动作练习
二、腰腹部练习
三、下肢动作练习

第三章姿态训练
第一节姿态的基本动作练习
一、地上练习
二、把杆基础练习
三、中间姿态练习
四、行进间步法练习

第二节姿态的组合练习
一、地上动作组合
二、姿态组合练习
三、手臂摆动绕环与波浪
四、跳步组合练习
五、行进间组合练习

第四章气质训练
第一节气质的概念及类型
……
第五章矫正训练
第六章资料介绍
主要参考文献

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Jingdong book

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