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Jingdong book

男性自诊手册

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Books Fitness & Health Sexual health

Jingdong book

男性自诊手册

Name: 男性自诊手册
Brand: Jingdong book
SKU: 3120008921
Price: 15.80 USD
Availability: OutOfStock

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关注健康，才能拥有完美人生；打造细节，才能享受生活。

Content Description

《男性自诊手册》详细介绍了男性的身体构造，针对男性的生理特点提供了各种详细的疾病自诊疗法和医疗保健方法，适合各个年龄段的男性阅读。针对男性常见的生殖及泌尿系统疾病，《男性自诊手册》提供了详细的症状介绍，关于这些疾病会造成哪些危害，如何治疗与保健，《男性自诊手册》均提供了具体的自我诊疗方法与要点。小贴士提示男性须知的各种疾病应注意的事项。
详细介绍了各个季节营养摄入的原则与养生的方法，以及各个季节男性饮食应注意的问题，为男性四季养生提供了重要的参考。

Catalogue

第一章男性的身体结构
一、男性生殖器官的结构与功能
外生殖器官
内生殖器官

二、男性的第二性征
神经系统调节
内分泌系统调节
三、男性的生殖功能调节
四、睾丸的大小和性功能
五、阴茎的大小与性功能
六、男性的精子
第二章男性常见疾病自诊
一、管脉系统疾病自诊
冠心病
二、呼吸系统疾病自诊
鼾症
三、消化系统疾病自诊
脂肪肝
消化道溃疡
四、运动系统疾病自诊
男性骨质疏松
痛风
五、内分泌系统疾病自诊
肥胖症
糖尿病
男性乳腺癌
男性更年期综合征
六、神经系统疾病自诊
男性抑郁症

第三章男性生殖疾病自诊
包茎
阴茎癌
阴茎折裂
龟头炎
二、男生内生殖器官疾病
精索静脉曲张
三、男性其他生殖系统疾病
阳痿
早泄
血精症

第四章男性泌尿系统疾病自诊
一、男性前列腺疾病
男性泌尿系统疾病自诊
急性前列腺炎
前列腺增生
前列腺结石
前列腺癌
二、男性其他泌尿系统疾病
小便失禁
膀胱炎
膀胱癌

第五章男性四季养生
一、春季养生
春季养生之道
春季养生的方法及原则
多食甘、少食酸
重在锻炼
春季“养肝功”
春季的营养摄入原则
春季睡眠原则
春季适宜的运动
二、夏季养生
夏季养生之道
夏季宜养神
夏季的“居养”
夏季宜养津
夏季的营养摄入原则
夏季的饮食原则
三、秋季养生
秋季养生之道
秋季宜养阴
秋季的营养摄入原则
秋季的饮食原则
秋季饮食宜忌
消除“秋燥”的困扰
消除“悲秋感”
消除“情绪疲软”
秋季进补
四、冬季养生
冬季养生之道
冬季宜养肾
冬季的营养摄入原则
冬季的饮食原则
冬季进补

Book Abstract

控制脂肪与胆固醇摄入。脂肪酸和胆固醇摄入过量，是导致高脂血的主要膳食因素，而高脂血又是冠心病的主要诱因之一。
忌食含高热量、高脂肪、高胆固醇的食物。
限制食盐及水分摄入，适量摄入蛋白质。
忌食辛辣、煎炸、肥腻及刺激性的食物。
禁烟酒。酒精能使心率加快，能加重心肌缺氧。
少食多餐、切忌暴饮暴食，晚餐也不宜吃得过饱，否则容易诱发急性心肌梗死。
多运动，保持理想体重。尽量每天坚持不少于30分钟的活动，如跳绳、步行或舞蹈等。
多吃水果蔬菜。水果蔬菜内含有大量的膳食纤维、维生素、矿物质等抗氧化物质，这些抗氧化物质可抑制动脉粥样硬化形成。因此，多吃水果蔬菜有预防冠心病，抗衰老的功效。
提供丰富的维生素。维生素c可促进胆固醇生成胆酸，从而有降低胆固醇的功效，还能改善冠状循环，保护血管壁。
控制糖分摄入。碳水化合物是机体热能的主要来源，碳水化合物摄入过多可造成热量入超，在体内可转化成脂肪，从而引起肥胖，并使血脂升高。
疾病症状和自诊要点
当身体劳累或精神紧张时，心前区和胸骨后的区域会产生胸闷、闷痛、气短、心悸、紧缩样疼痛等症状。
运动后会出现头痛、牙痛、腿痛，在饱餐、受寒、心悸时受到噪声刺激后会引起胸闷和心慌。

Introduction

随着生活水平的提高和医学知识的丰富，人们越来越重视自身的健康。而若想获得健康，必须先了解自己的身体，了解自己的健康状况。只有早发现早治疗，才会早康复，若已病入晚期，不但影响康复的进程，还会给工作和家庭带来影响。
为了广大读者朋友们的健康，为了及早发现患者自身的疾病，预防潜在的患病因素，并用科学的方法自我诊治疾病，针对男性、女性的不同特点，我们特编写了《男性自诊手册》和《女性自诊手册》两本书。本套书针对男性、女性多种常见的身体症状和疾病，详细阐述了每一种症状背后可能存在的疾病及其表现、原因、治疗和预防的方法，帮助读者对症保健、对症自疗、对病寻医、对病问药。同时，还有专家指导读者如何通过改变不健康的饮食结构和生活方式，来提高整体的健康状况，对每一位读者的健康有着重要的启示。
需要特别提醒读者朋友，对于急症、重病和疑难病症，请务必及时就医，以免延误诊治。希望本套书能给读者带去健康，带去轻松。

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Jingdong book

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China

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