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Jingdong book

你的脊椎还好吗（超值白金版）

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Books Fitness & Health Prevention & treatment of common diseases

Jingdong book

你的脊椎还好吗（超值白金版）

Name: 你的脊椎还好吗（超值白金版）
Brand: Jingdong book
SKU: 3120010581
Price: 25.04 USD
Availability: OutOfStock

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《你的脊椎还好吗（超值白金版）》是一本非常实用的有关脊椎健康与保养宝典，书中介绍了脊椎的基础知识及其与脏腑、经络等的关系；传授给读者自测脊椎健康的方法，便于尽早发现脊椎病变；分析哪些不良习惯会引发脊椎异常，警告人们远离不良生活习惯，趋利避害；着重介绍颈椎、胸椎、腰椎和骶尾椎这四部分各自相对应的疾病，做出详细的病理分析以及具体的治疗方法，无论您是由脊椎引起的其中哪一个病症，都能找到康复方法。《你的脊椎还好吗（超值白金版）》还向读者推荐操作简单的锻炼方法，如推拿按摩、瑜伽、太极拳、八段锦、脊椎体操等，方便读者正确而全面地保护脊椎。同时也介绍了哪些脊椎用品对人们有益，方面读者科学合理地选择和使用脊椎用品。指导读者科学饮食，指出哪些食物对脊椎有益，方便读者通过调整膳食来让自己的脊椎更加健康。最后还从临床诊断中选取了一些典型病症，由专家作出分析，帮助读者解决疑难问题。

Content Description

脊椎是我们身体的支柱，起着保护大脑及维持身体支撑、保护并连接神经系统等作用，对人体健康至关重要。世界上最严重的疾病，不是癌症，不是心脑血管疾病，也不是糖尿病，而是脊椎病。因为一旦脊椎出现异骺，这些疾病统统有可能找上你。因此，保养脊椎势在必行。
《你的脊椎还好吗（超值白金版）》全面介纽了脊椎的基础知识及其与脏腑、经络等的关系；传授给读者自测脊椎健康的方法，便于尽早发现脊椎病变；分析哪些不良习惯会引发脊椎异常，警告人们远离不良生活习惯，趋利避害；着重介绍颈椎、胸椎、腰椎和骶尾椎这四部分各自相对应的疾病，做出详细的病理分析及具体的治疗方法，无论您是由脊椎引起的其中哪一种病症，都能从《你的脊椎还好吗（超值白金版）》里找到康复办法；向读者推荐操作简单的锻炼方法，如推拿按摩、瑜伽、太极拳、八段锦、脊椎体操等，方便读者正确而全面地保护脊椎。同时也介绍了哪些脊椎用品对人们有益，方便读者科学合理地选择和使用脊椎用品。指导读者科学饮食，指出哪些食物对脊椎有益，方便读者通过调整膳食来让自己的脊椎更加健康。最后还从临床诊断中选取了一些典型病症，由专家作出分析，帮助读者解决疑难问题。

Catalogue

第一章了解我们的生命支柱——脊椎
脊椎的结构
脊椎的功能
负重支撑
蓄精养髓
血液循环
减震保护
平衡功能
运动功能
感知传导
生理调节
脊椎与脏腑的关系
脊椎与经络的关系
脊椎与疾病的关系

第二章自我检查，找出脊椎的毛病
复杂的颈椎病信号
胸闷和气喘——胸椎病信号
疼痛和麻木——腰椎病信号
髋关节爱转位
脊椎信号的系统自测
脊椎病的黄色警报
老是双脚酸软
常常腰背酸痛
经常胸闷
经常声音沙哑
方形脸或大饼脸
脊椎不正的十种体型
类型l：头围大
类型2：头（颅）骨不正
类型3：长颈型
类型4：短颈型
类型5：粗颈型
类型6：A宽骨盆型（臀部松弛）
类型7：骨盆后倾下滑型（臀部扁平）
类型8：小骨盆型（骨盆上翘型）
类型9：上身长腿短型
类型l0：上身短腿长型

第三章做颈椎的专业护理师
从上到下说说颈椎
颈椎曲度。弯比直好
头痛不能只管医头
颈部疼痛不一定是“落枕”
小孩斜颈要及早重视和治疗
眩晕，查查颈椎是否有问题
脑震荡后遗症可能是颈椎错位
病根在颈椎，眼痛医眼不可取
眉毛也与颈椎息息相关
老打嗝可能是颈椎不好
高血压——不仅是血压那么简单
中老年人的隐形杀手——脑供血不足
摆脱肌腱炎，让手臂轻松向外展
“五十肩”，按摩刮痧有帮助
打球要小心，合理运动预防“网球肘”
赶走“鼠标手”，解除颈椎压力
腕腱鞘囊肿源于颈椎病
手指发麻当心患上颈椎病
腕关节综合征防之有“道”
前斜角肌综合征的诊断与治疗
颈椎病不及时治疗恐将造成“瘫痪”
不要轻视手指厥冷症的危害
交感神经型颈椎病导致的排汗异常
感冒为何株连颈椎
告别落枕让颈部活动自如
埋头苦干容易患上颈椎关节半脱位
眩晕、头痛别忘查寰枢椎关节絮乱症
开车要小心，当心鞭打症
颞颚关节综合征的自我调护
“点头”要小心，当心颈椎间盘突出症
……

第四章做胸椎的保健医生
第五章专家教你腰椎保健
第六章容易被人遗忘的骶尾椎
第七章脊椎问题的解决要从日常做起
第八章身体知道答案——选好用对脊椎用品
第九章补肾健骨，吃出健康的脊椎
第十章穴位按摩保养脊椎
第十一章运动助你远离脊椎病，塑建完美体型
第十二章瑜伽，拯救你的脊椎
第十三章练习太极拳对脊椎的好处
第十四章健脊八段锦，防治脊椎病
第十五章易筋经，锻炼脊椎的好功法
第十六章脊椎体操保护你的脊椎
第十七章不同人群的脊椎保健法
第十八章专家帮你答疑解惑

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