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抗衰老吃什么

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Jingdong book

抗衰老吃什么

Name: 抗衰老吃什么
Brand: Jingdong book
SKU: 3120011341
Price: 22.77 USD
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Content Description

《抗衰老吃什么》围绕抗衰老吃什么，怎样吃出健康的主题，介绍了长寿人吃什么，怎样吃才长寿，科学烹调延年益寿，膳食平衡抗衰老，延缓衰老的食品和方案，以及抗氧化剂的种类、来源和作用原理，自由基学说，维生素和微量元素的抗衰老新理论，褪黑素（脑白金）应用等知识。同时提出了抗心脑血管病和抗癌的十道防线，为有不良饮食及生活习惯的人们敲响了警钟。《抗衰老吃什么》科学性强、知识新颖、通俗易懂，适合各阶层人士阅读。

Author Description

刘国柱，健康教育专家，主任医师、教授。曾任中国健康教育协会理事、香港科学院顾问、中华名医协会副会长、《健康》杂志主编、《健康咨询报》总编辑、《健康百话》总编辑、《健康少年画报》主编、《北京卫生志》总纂。入编《中外名人词典》、《世界科技咨询专家》（中国卷）、《中国国际名人词典》、《中国当代艺术名人录》、《中国专家立言大辞典》。编著有《健康咨询小百科》、《中国就医指南》、《生活方式与癌的防治》、《怎样才能聪明》、《健康之桥》、《肝炎防治问答》、《药物手册》、《医学小百科·地方病》、《地方性氟中毒防止手册》、《实用运动处方》、《中外保健食品制作大全》，《家庭医疗保健大参考》。《健康生活常回家》，以及电视剧本《赶走厨房里的癌症》、《疯狗》等书40余部。曾荣获“中国科技之星”称号、中国科学院一等奖、全国“白鹤杯”奖、全国科技报优秀作品二等奖。
刘姝倩，副研究员。曾发表论文及合写论文10篇，有的曾获吴英恺青年基金奖.全国论文奖。参编专著《心血管病预防学》、《心血管病人群防治学》，以及《名医名家谈心血管病》等。作为副主编撰写《实用运动处方》，《家庭医疗保健大参考》，主编《世界抗衰老经典》，《健康生活带回家》。曾在报刊杂志上发表《肥胖的危害》、《控制体重的方法》、《怎样戒烟》、《健康的饮食》等30余篇，其中《全猪席导致冠心病》一文，获北京市科普创作一等奖。

Catalogue

一、人的寿命有多长
（一）年龄划分
（二）老年期划分标准
（三）人的平均寿命有多长
二、健康与衰老
（一）健康标准
（二）人体为什么会衰老
（三）衰老的特征
三、长寿人吃什么
（一）中国营养计划
（二）美国营养计划
（三）清宫抗衰老膳食
（四）世界四大长寿地区的人吃什么
（五）现代人吃什么
（六）怎样计算摄人量
（七）平衡膳食，延缓衰老
（八）怎样吃出健康，延缓衰老
（九）美国长寿营养计划
（十）不要吃导致衰老的食物
（十一）不吃被污染及添加剂过量的食品
（十二）不要吃掺假食物
四、增强免疫力吃什么
（一）人体是怎样进行免疫的
（二）增强免疫功能的食物与药物
五、科学烹调延年益寿
（一）餐具
（二）科学烹调方法
六、膳食平衡抗衰老
（一）食物摄人量与人体需要量的平衡
（二）饮水与酸碱平衡
七、科学重大发现——褪黑素既能催眠又抗衰老
（一）褪黑素催眠与抗衰老
（二）褪黑素能提高免疫功能及防治肿瘤和老年痴呆
八、抗衰老尖端武器——抗氧化剂
（一）维生素类抗氧化剂
（二）多酚类抗氧化剂
（三）黄酮类抗氧化剂
（四）花色素类抗氧化剂
（五）香辛科类抗氧化剂
（六）蔬菜水果抗氧化作用
九、增加细胞传代、延缓衰老食物和中药的优选
（一）食物
（二）中药
十、富含抗衰老物质食物的选择
（一）富含维生素C、维生素E、胡萝卜素、超氧化物歧化酶（SOD）食物的选择
（二）富含抗衰老物质的粮食、蔬菜的选择
（三）抗衰老物质含量之最
十一、自制抗衰老饮食
（一）抗衰老粥
（二）抗衰老食谱
十二、防治老年病吃什么
（一）心脑血管病
（二）高脂血症
（三）糖尿病与冠心病
十三、心脑血管病的10道防线
十四、抗衰老必须防癌
（一）十大癌的危险信号
（二）自我防癌措施

Book Abstract

7.多数人为什么不能尽享天年世界公认人类天年是120岁以上，为什么大多数人都未能尽享天年就离世而去呢？在我国解放前主要是传染病肆虐，夺去了大部分人的生命。1950年以后，卫生条件有了改善，老年人死亡的主要原因是恶性肿瘤及心血管病。1979年调查65岁以上的老年人，54.7％患高血压病，47.9％血脂高，18.6％患有糖尿病。老年人所以未能尽享天年，活到百岁，主要是疾病虐杀。
8.世界六大长寿地区人的寿命有多长
（1）长寿地区——巴马：世界卫生组织命名的中国广西壮族自治区巴马瑶族自治县为世界“长寿之乡”。有百岁以上老年人74名，最高年龄112岁。
①环境。属于内陆地区，亚热带。巴马四面环山，海拔435～648米。从高山流下的盘阳河水，通过郁郁葱葱的各种树木和草甸。
②饮食。主要以高营养、低糖类（碳水化合物）的食物为主，吃新鲜蔬菜和水果（详情另篇叙述）。
③运动。人们勤劳耕作。孩子上学要翻过大山，参加劳动也要翻山越岭，每天高强度体力劳动，终身劳作，年至80岁还有打猎、射箭的野外活动。
④家庭。家庭五代和睦相处，有敬老爱幼的传统。
⑤精神生活。年轻人和长辈们进行歌咏比赛，或家庭小合唱。休闲时，尚有打麻将、下象棋、练书法等娱乐活动。生活劳动不匆忙，不紧张，更无压力。
（2）长寿地区——英吉沙县：中国新疆英吉沙县是新疆较高的山区。空气新鲜，吃新鲜的蔬菜和水果。长年坚持劳作，喜欢唱歌跳舞，有个名叫吐地沙拉依的老人活了135岁。
（3）长寿地区——冲绳：日本冲绳岛，号称翠绿富饶的东方加拉帕哥斯群岛，百岁以上老年人，每10万人中就有34名。

Introduction

健康长寿，不仅是愿望，也能成为现实。我国清朝平均寿命33岁，到1936年城市平均寿命35岁，1975年平均期望寿命70.72岁，1994年平均期望寿命72.84岁。世界卫生组织经过调查研究指出：“个人健康和寿命60％取决于自己，15％取决于遗传，10％取决于社会因素，8％取决于医疗条件，7％取决于气候影响。”正如世界卫生组织前总干事中岛宏所说：“许多人不是死于疾病，而是死于无知。不要死于愚昧，不要死于无知，因为很多疾病是可以避免的。”
民以食为天，饮食与健康长寿的关系历来为人们所关注。为普及科学饮食知识，延年益寿，作者收集了国内外最新资料，编写了《抗衰老吃什么》一书。本书以“一、人的寿命有多长，二、健康与衰老，三、长寿人吃什么，四、增强免疫力吃什么，五、科学烹调延年益寿，六、膳食平衡抗衰老，七、科学重大发现——褪黑素既能催眠又抗衰老，八、抗衰老尖端武器——抗氧化剂，九、增加细胞传代，延缓衰老食物和中药的优选，十、富含抗衰老食物的选择，十一、自制抗衰老饮食，十二、防治老年病吃什么”等十二篇，囊括了世界抗衰老之精华。

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