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Jingdong book

气血养生防未病

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Books Fitness & Health Chinese Health Care

Jingdong book

气血养生防未病

Name: 气血养生防未病
Brand: Jingdong book
SKU: 3120015491
Price: 25.85 USD
Availability: OutOfStock

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Content Description

健康的体魄、美丽的容颜、充沛的精力皆来源于充盈的气血。《气血养生防未病》详细阐述了气血对于人体的重要性。并通过引用《黄帝内经》等传统医典，结合现代养生理论，从饮食、按摩、运动、生活起居等方面调养脏腑，充沛气血，使其濡养人体各部位，供广大读者选读。此外，本书还列举了由于气血不调引起的亚健康状态，并提出相关的改善和预防措施，引导读者建立健康的生活方式，让气血养生关怀您一生。

Catalogue

第1章养生就是养气血--为什么气血是健康“晴雨表”
气能掌握生杀大权
血是脏腑的营养“仓库”
气血携手，打造健康体魄
全面调理，气血调养靠通补

第2章察颜观色，以外观内--气血好坏如何看出来
毛发荣与枯，气血说了算
从耳朵“听”到气血的流动声
皮肤是观看气血的镜子
牙龈是气血上行的关卡
体形胖瘦，气血来打造
从手掌看气血走向
气血是掌管气色的“大人物”
神情好坏气血来帮忙
气血调节舌头颜色
青筋多不多，要看气血懒不懒
气血影响指甲半月
指甲纵纹是判断气血的标尺
睡眠好与坏，气血打头阵
气血影响手的冷暖
汗液是气血运行的先兆
痰是身体健康的报警器

第3章谁动了你的健康--如何打造健康气血
食物是补充气血的营养品
用良好的生活起居精心呵护气血健康
合理运动，让气血更加强大

第4章身体健康，百病无踪--气血畅通找门路
血推气走，大便更畅通
餐后彻底告别腹胀
肝气疏，让你食欲开
腹泻原来是疲劳，气血给你把把关
把好身体关，汗液不乱出
提气补气，英雄不再“气短”
肾精充足，听得更远
牙齿健固，咀嚼更轻松
鼻子不灵，气血来疏通
防秋燥，止咳嗽
别让感冒总找上门
肝气疏泄，无痛一身轻
小便一顺，一顺百顺
益气健脾，不为糖尿病苦恼
气血调和，赶走尴尬的痔疮
气血健康不得富贵病--高脂血症
调和气血，高低血压都平稳

第5章气血之本，美丽之根--气血是最好的“美容大师”
气血充盈，面若桃花更娇艳
用气血给秀发加加油
不动声色赶走黑眼圈
气血调和，痘痘不生
年轻不要鱼尾纹
对付黑头，气血帮忙
美丽双唇不用涂唇膏
肢体强健，身材更曼妙

第6章做个气血丰盈的健康女人--气血掌握健康密码
月经要调，更要防痛
气血调和乳房不受罪
孕前气血调理，孕育健康宝宝
妊娠期气血补养讲究对策
产后调养补血顺气
别让心气失调影响更年期

第7章好状态要靠好气血--气血为健康加分数
心神不宁找气血
气血是助眠良药
气血充足，“贵人”不忘事
别让头晕总赖着你
别让心慌总缠着你
肝火上逆，鼻血才会轻易流
打哈欠先别忙着补觉
提高性欲，扔掉小药丸
提高精神先祛湿
补足气血，赶走神经衰弱
疏肝理气，打败抑郁情绪
肺气充盈，让你笑口常开

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Jingdong book

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