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Jingdong book

瑜伽私教：四季疗愈瑜伽

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Books Fitness & Health Yoga / Body

Jingdong book

瑜伽私教：四季疗愈瑜伽

Name: 瑜伽私教：四季疗愈瑜伽
Brand: Jingdong book
SKU: 3120017981
Price: 41.18 USD
Availability: OutOfStock

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Content Description

瑜伽私教并不是明星权贵的专利
私人教练是目前国际上zui风行的高端健身者的时尚LOGO，而私教也已不再是明星、政要等公众人物的专利。在运动健身越来越崇尚个性化的今天，瑜伽私教以一对一的方式和完全个人的健康生活方式为宗旨，满足“个性化健身健美消费”的需求，已经被越来越多对自身健康有更高需求的学员所接受与追捧。
为您量体裁衣的健康顾问
不同于普通瑜伽教练，瑜伽私教的内容更直接、更细致、更个性化。私教不仅运用专业知识为学员量身打造专业的健身计划，同时还对学员的日常饮食进行指导。学员从私教身上获得的不仅仅是一套好的计划，一副好的身材，更得到了一种更先进、更健康的理念，获得能受益终身的生活方式。
激发由内而外的疗愈力量
当我们身边越来越多人疲于工作与生活，被“亚健康”步步碾压，当物质的餍足已逐渐变成现实之后，渴望拥有健康的身体与快乐的心境变成越来越多都市人的生存梦想。这并不是一本教您怎么练瑜伽体位的书，而是综合各家所长，用简单的方法、健康的方式，让现代都市人远离亚健康的瑜伽书。
远离现代都市病的天然“良方”
无规律的工作学习、不良的生活习惯、不当的放松方式，作者将百余个学员的典型个案集结成范本，在众多成功案例基础上形成了立竿见影的疗愈瑜伽课程。传道健康锻炼方式，带你远离现代都市病。

Author Description

李环芝，近十年的瑜伽教学经验，多家企业特约瑜伽教练。教学过程中，一对一教学颇有心得，所带学生从业率高，其中有不少学员成为优秀的瑜伽馆主。曾参加印度，美国等瑜伽界知名老师的进阶课程。熟悉各瑜伽流派的特性，且汲取各瑜伽流派精华，形成自己zui本真，纯简的教学风格。
梦想做一个诚实的瑜伽练习者，一个有情怀的瑜伽老师。

Catalogue

Chapter 1瑜伽私教解读疗愈瑜伽
1、什么是疗愈瑜伽
2、专业瑜伽私教经验初分享
3、初学者如何选购瑜伽服
4、疗愈瑜伽入门必备工具
5、均衡饮食结构奠定好基础
6、把控瑜伽练习时间立竿见影
7、掌握瑜伽练习诀窍事半功倍
8、 zui适合练习疗愈瑜伽的人群
9、资深瑜伽私教不外传的独家秘密QandA

Chapter 2春季的疗愈瑜伽
1、春季疗愈瑜伽养生重点
2、春季养生基本瑜伽体位
3、减困解乏重拾春日活力
4、舒缓季节敏感增加抵抗力
5、减轻关节疼痛身体更灵活
6、击退感冒克星提高免疫力
7、缓解瘙痒减轻过敏反应
8、肌体排毒驱逐外食“快餐胖”
9、调节情绪做好脾气女人
10、放松心脑储蓄动力能量
11、滋养白里透红无斑肤
12、收紧臀围纤瘦“办公臀”
13、舒展臂膀告别“电脑臂”
14、瘦腹美腰软化“加班腰”
15、活血排毒保证全天好气色
16、抵御风邪应对早晚温差
17、舒展神经唤醒身体机能
18、提高体能降低熬夜损耗值

Chapter 3夏季的疗愈瑜伽
1、夏季疗愈瑜伽养生重点
2、夏季养生基本瑜伽体位
3、预防中暑抵御烈日高温
4、明目养睛告别熊猫眼
5、调和肠胃拒绝水桶腰
6、调节体温预防热感伤风
7、对抗“空调病”寒气无处生
8、和胃理气促进食物消化
9、身心减压摆脱失眠魔咒
10、舒降心火做好心情美人
11、放松手腕舒展鼠标手
12、补气养血摆脱“糟糠脸”
13、补充机体正气未病先防
14、呵护咽喉让气管畅通无阻
15、强化肺部功能提高免疫力
16、健脑提神延缓衰老时钟
17、促进排汗让毒素无处可逃
18、安神静心击退过度焦虑

Chapter 4秋季的疗愈瑜伽
1、秋季疗愈瑜伽养生重点
2、秋季养生基本瑜伽体位
3、防御伤寒增强换季适应力
4、减缓咳嗽强化肺部功能
5、促进消化让身体更轻盈
6、利咽治哑让呼吸道更畅通
7、借助血液循流养出浓密黑发
8、活络筋骨对抗“久坐病”
9、补足元气不做下午“犯困族”
10、面色红润终结肌肤干燥
11、巧减腿围告别大象腿
12、蓄养水分缓解口干舌燥
13、缓解疲劳保护驾车族腰椎
14、调整脾胃培养好胃口
15、养血暖身预防“经期低温症”
16、预防秋燥增强抵抗力
17、平缓身心驱赶秋季忧郁症
18、纤体塑身拒绝秋膘囤积

Chapter 5冬季的疗愈瑜伽
1、冬季疗愈瑜伽养生重点
2、冬季养生基本瑜伽体位
3、改善手脚冰冷温暖过冬
4、预防风寒增加免疫力
5、调节情绪输送正能量
6、活动颈椎增强灵活性
7、预防咽痛提升抵抗力
8、强韧血管提高新陈代谢
9、驱赶病毒保护呼吸道
10、消除浮肿告别水肿脸
11、紧致曲线打造性感身段
12、伸颈拔背对抗低头综合症
13、暖身舒眠减少压力痘
14、改善血液循环缓解偏头痛
15、舒展筋骨抵御肩周炎
16、减压养心驱除垃圾情绪
17、暖宫暖腹摆脱经痛枷锁
18、舒张胸部呵护女性“闺蜜”
19、活气行血迅速养成恋爱肌

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Jingdong book

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